/fit/ BTFO
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You are currently reading a thread in /fit/ - Fitness
pic related is a vegetarians 2.5 years of progress
https://www.reddit.com/r/Fitness/comments/24m9qz/my_25_year_vegetarian_bodybuilding_progress/
Hmm well /fit/? Thought vegetarians couldn't make gains?
Really makes you think...
>>37176987
This illustrates how FACE is more important than HEIGHT and FRAME
>>37177026
is FACE HEIGHT FRAME one guy or is it multiple posters?
>>37177026
kek
>>37177047
started off with a determined autist spamming it then it caught on and now lots of people use it, it's a classic forced meme
>>37176987
for 2.5 years that's pretty lousy
>>37176987
>Stats:
>Height: 6'4
>Starting Weight: 170lbs
>Current Weight: 212 lbs
>Bulking calories 4000 +-
>Cutting Calories 3200 +-
holy fuck lanklets eat that much per day?
>>37176987
>vegan
>face still full of acne scars
Herbivores blown the fuck out
>>37176987
No it's vegans who supposedly can't make gains. Vegetarians can still eat milk and eggs
>>37176987
You can't out lift a faggy face. Haha
>>37177102
dudes stats are good m8, it's not even his 1 rep max eithier
POOR LITTLE WHITE BOY
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>>37177102
ahh the deluded first year lifter
how cute
>>37176987
Literally no one said vegetarians couldn't make gains. We've all read the sticky and understand the logic behind why it's possible.
Thank God for m00t
>>37177165
look what he says
>I am not sure of my one rep maxes. Here is a sample of my stats with perfect form:
>Squat 185 5x5 to 315 5x5
>Bench 175 1rm to 225 x5
>Deadlift 250 x5 to 405 x5
That's pretty fucking good
>>37177110
yeah we do
>>37176987
what can i do to avoid having that weird faggy hourglass figure thing going on? does your back just need to be bigger? oblique work?
>>37177165
t. genetic dead end
vegetarians can still have eggs and milk. also pretty sure nobody said vegetarians can't make gains ya dingus.
>>37177249
I got those stats after one year of lifting. That's really not impressive by any means
dude looks like jonsi
>>37177335
lets see your youtube videos of you doing it
>>37177335
>>37177385
he doesn't have any cause he's just a shitty titty jelly belly
>>37177335
>3 plate squat
>4 plate deadlift
>2 plate bench
>"HURR I GOT DISS IN 1 YEAR BUT I CANT DO IT NO MORE CAUSE I HURT MUHSELF"
>>37176987
>Thought vegetarians couldn't make gains?
who said that?
the general consensus is that vegetarians and vegans need to shut the fuck up and keep their meme diets to themselves. go and bait elsewhere you irritating cunt.
>>37177443
To be fair, those numbers as 1rm are easily obtainable in a year, but 5x5 315 squat after a year is very impressive
>>37177520
Shit I meant 2.5 years on the squat but nevertheless still p good
>>37176987
>Really makes you think...
>Having the body of an average teenage soccer player
>we will call it gains
+1 for the b8
>>37177102
retard
>>37177249
What? Is he saying that he started to lift with 175 bench, 185 squat and 250 DL looking such a DYEL? No way
>>37177520
Is 1234 in a year really attainable in a year, even if I'm 30? I have a bit of a base, .5/1/1.5/1.5 right now but I know I'm killing my gains with alcohol.
>>37177607
wouldn't be hard to believe he's 6 4
What? i though the consensus was it's hard to gain on a vegan diet, not vegetarian.
If i can drink milk egg and dairy i would have no problem at all gaining weight and muscle, it's once you cut those out it gets tricky.
>>37177626
no, literally 90% of the faggots on here are e-statting DYELs, take nothing seriously but the sticky and the occasional post actually backed up with facts
>>37177644
Lanklets have it harder
>>37176987
He has height and frame. No face. Is that enough?
>>37177626
yes, if your diet is perfect, you have a good routine, have a decent strength base and also have decent genetics
otherwise no, not for reps and not with good form
like >>37177655
said most of /fit/ e-stats, if someone says something that sounds questionable it's most likely because it's a lie
>>37176987
>vegan
>looks like a faggot
story checks out
Thanks for sharing. Turns out vegetarians can make sick gains. Check me out on instagram @jasonhfitness where I posted this thread for proof. I've made way more gains in the last two years see for yourself. Still vegetarian. Yea buddy!
>>37179751
Hahaha I'm OP and I was just shit posting mirin hard man
>>37177120
Cant you read? Hes not vegan you faggot
>>37177026
What would be the ideal ratio between HIGHT, FACE and FRAME?
>>37179904
>40% FACE
>35% HEIGHT
>25% FRAME
>>37177110
I'm 5'7 and bulk on 3550 calories while gaining 0.5lb on average per week
>>37177443
>tfw you actually did get hurt but everyone thinks youre "that guy"
>>37179751
Fuck dude what are your at lifts right now
>>37180097
W-what? How much do you weight faggot? That aint right
>>37179751
start trip fagging m8 you actually aren't a dyel fag like 99% of this board
>>37181340
hello
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>>37181400
there is nothing wrong with reddit, in fact there are some really good subs with people that are actually not dyels
>>37181470
>muh subreddits
gotta love it when you people pull this argument out of your collective asses
>>37181548
Right so everyone on 4chan is a r9k pol autist
>>37181558
literally every plebbit-user i've met uses the
>muh subreddits
argument and it makes me giggle everytime
>>37181568
>everyone on reddit is the same
Still never answered my question
>>37181591
yeah we're all autistic here there no doubt about it
