Current bodies, post em
Currently 191lbs
Height is 6'4"
Arms are 17.5" (short bicep, big peak)
Hello friends. Not posting my current body because it's a joke.
As a skinnyfat what should I do if I want to come something close to this body? What bodyfat % would you estimate this is?
Just trying to eat very clean right now. But I want to know what lifts I should focus on. Or does anybody have any bodyweight exercises? (I can only go to the gym 3 days a week for the next few months)
>>37156428
You should read the sticky and then proceed to lift weights.
5' 11
238 lbs
>>37156112
Nice hips bby
>>37156440
>37156440
plenty of muscle but you have a lot of un-necessary fat that isn't making you any stronger (if that's your goal, which I assume it is)
You should cut like 20lbs or more
>>37156496
Bulking at the moment then cutting in 2 weeks. I know I'm fat, you're totally right. It sucks but at least you look big in clothes.
>>37156440
mirin that back keep going man!
160lbs 5'11"
>>37156699
Could I get a bf% estimate?
How long until I escape DYEL?
Anything lagging? Got chest tips? :)
>>37156112
>Arms are 17.5" (short bicep, big peak)
lmaooo that's bullshit mate, don't believe you.
>>37156440
big guy
>tfw 5.5 inch circumcised pebis
Why even live brehs
please rate
5'11" 205 on left 195 on right.
Currently 4 weeks into cutting, at what weight will I look alright I'm thinking 170lbs
Down to 198 from 352 in 6 months 2 weeks exactly... I start lifting in Tuesday. 6'3
>tfw loose skin tho
>>37156822
very good FRAME i must say
>>37156870
Nice dude, keep going
>>37156869
is that a scar on your stomach? looks horrible.
>>37156822
That frame is on point senpai, what's height and weight?
>>37156870
good boy
>>37156822
be a full-time bottomboi
>>37156883
Yea the surgeon butchered me, it sucks but I'm stuck with it now
>>37156822
dat lighting
>>37156870
please start lifting now
>>37156909
It's 2AM, so no. I have an appointment with someone to give me instructions so I don't fuck up and develop bad form or hurt my stupid ass right off the bat. I'm a lifting noob (literally never lifted even once in my life), so I'll swallow my pride and look like a fuccboi until I learn.
>>37156882
Thanks, I will. Nothing wrong with my determination, at least.
>>37156789
They are lol, not bullshitting
>>37156902
what surgery did you have?
My gf took the screenshot. 5'11 200lbs. How do I fix my chest?
>>37156954
Apendectomy, shit burst before I got to the hospital so he couldn't do a keyhole cut.
>>37156959
bench press, fagit
Womanlet here. Ever since I started lifting, I feel like my mild layer of fat has been pushed out by any muscle growth, so I just feel stockier and shorter. New plan is cut and cardio to get rid of that layer of fat
>>37157014
your boobs are disproportionately small for your bf%. no offence.
>>37157014
Thread derailed
>>37157014
The bulge gives you away. You're a tranny right?
>>37157014
Pussy bulge drives me mad
>>37157014
looking good, womanlets are a lot sexier than tall girls imo.
>>37157014
>>37157014
your delts and obliques are a bit too pronounced for me (you do bench and deadlifts i'm guessing), but apart from that you look like my ideal girl.
>>37157064
manlet detected
>>37157048
>>37157014
>>37157061
You have my favourite pussy shape
>>37157085
LONDON
O
N
D
O
N
>>37157014
london?
>>37157086
6'2" actually, I just like the feeling of being able to be dominant during sex, also it makes my cock feel bigger in their small frames.
Ib4 small cock it's 6.4" and I'm okay with it
>>37157130
post dick pic breh, no homo
>>37157079
Yeah, I agree. My obliques has always been pretty prominent. I do do bench and dead
>>37157097
Thanks???
>>37157085
you can't tell you lift in clothes, right?
no bully. just if I were to cut so lean it would not be possible to tell I lift in clothes
>>37157130
>6.4"
>small
This is bait
>>37157153
Not true, chest and back muscles as well as shoulders basically bulge. Legs depend on what I am wearing. Biceps in short sleeves you can tell
>>37157064
>>37157130
This is a pretty common reason to be into small girls. TFW it makes me a permasub tho. But it's fun, and bf still let's me top sometimes. He probably just thinks it's cute because I'm so small. I'm sure he's only putting in half his strength when he tries to free his hands when I've pinned then
>>37157014
Keep lifting! And have a cal deficit of around 20%.Cut on carbs, not on fat or Protein. Eat normal once a week to prevent a extrem slow down of your metabolism.
You should see some change after 2 weeks.
But srsly, you don't look fat to me.
>>37156112
No way your arms are 17.5" they look around 14"
>>37157250
You and your gym bros all shower naked together with dicks erect enough to measure?
>>37157269
You don't?
5'11 160 lbs, lost 32 lbs so far, do I keep going?
>>37157269
Yes we're all erect measuring cocks,
Do you not shower at the gym?
No we're not erect but when your in the shower you're bound to see eachother and their flaccid cocks are larger than mine I assume they're larger erect as well
>>37157225
Do you have a pic?
>>37157296
Wrong assumption, since flaccid penis size has fuck-all to do with erect size.
>>37157097
I can't even tell which I am
>>37157256
Kk, I'll try that out
>>37157321
>I can't even tell which I am
Only works if you don't have a penis
5'7 140 lbs
What do /fit/ ?
199 lbs
6'3"
2 months into lifting
>>37157377
What do YOU want to do? I think you look good as you are, but maybe you want to get bigger. Maybbe more chest and forearms
>>37157294
No, it's time to lift.
>>37157085
lookin' good Calvin!
>>37157377
where the fuck are your lower abs
>>37157265
Refer to >>37156949
Maybe my first pic was just a bad angle lol
5'11" 176 lbs
Behind the neck press is making my shoulders grow like crazy.
>>37157581
pretty good overall, pecs are kind of lagging behind though
>>37157590
Yeah has always been a weak point, making good progress tho fixed my form and the weight is going up.
>>37156822
Goal body, routine?
>>37157581
stats my man?
>>37157615
lighting and filter x 10
>>37157581
mmmm, upper arm freckles, my bf has those
>>37157637
You have a nice shape
>>37157626
I don't do power-lifting but:
behind the neck press is at 115 lbs full range touching traps for 6 reps
rack pull 405 6-7 reps
lat pull down 208 6 reps
dumbell press 90lbs x5
>>37157715
what's your routine like?
5'7" ~100lbs.
3 weeks progress. At least my hips don't seem so bad.
Time for a haircut?
>>37156428
>Hello friends. Not posting my current body because it's a joke.
Do it faggot
>>37157014
you're that girl from the symmetric strength thread right? you looked like lower bf% in that one
>>37157801
keep going bud
never miss a day
>>37157064
>HURR WHY DO MANLETS EXIST I WISH THEY WOULD ALL DIE
>fuck a short girl
>have short children
Real good logic you've got there buddy
>>37157781
I did PPL for a long time and honestly it was a fucking nightmare.
Now im doing an upper/lower split one day on one day off. So 3-4 days a week.
I will add one upper body exercise to my leg day as well.
>tfw scheduled lunch with oneitis tomorrow
we're all gonna make it.
also, sorry about shit lighting and awkward hair.
6ft 195lbs
>>37157804
Uh, yeah, I'm her. Good catch, considering the photos were at completely different angles. I actually think bf% looked higher in that one. This photo is lower quality tho, so I guess toning is less visible.
>>37157801
3 weeks lifting or weight loss? Either way, keep it up
>>37157085
>BE CONFIDENT THEY SAID
>LIFTING WILL SOLVE IT ALL THEY SAID
>>37157801
>At least my hips don't seem so bad.
5' 3" 126 lbs
lifting for about a year and my butt is finally starting to show my efforts. it is still pretty small but I've come a long way.
>>37156112
i'm struggling to hit my macros on a slow bulk. last night I forced down 900 calories of whole milk over an hour or so to hit my protein/calories goal.
any tips or critique is very appreciated.
>>37157914
What are your macros that are so hard to hit?
>>37157905
>lordosis
>>37157914
Just make some pasta with cheese, eat lots of carbs and don't worry about the protein so much.
>>37157394
can anyone tell me if it looks like i'm lagging behind in any body part? lats and arms are pretty small so i've been throwing in more of that
>>37157881
you broke my shitpost detector, i am not sure what to make of this
>>37157905
Lookin' good. Keep it up! Do you squat, or do other lifts too?
Side note: I used to wear that outfit all the time, until my white converse got rekt. I basically wear the same thing but with different coloured converse now.
>>37157927
protein is really hard for me to hit without whey because i mostly get it from milk and eggs, guess I'll order some more whey tonight.
i'm probably not hungry because i drink lots of caffeine, but I don't want to cut that cause the withdrawals are gonna ruin my coursework for a few days.
>>37157947
don't know why I'm not doing this already. thanks.
>>37157394
>>37157962
Arms, including forearms. Some chest/pecs to even out your obliques. Maybe broadening shoulders will help with that too
>>37157947
>don't worry about the protein so much.
Protein is literally the first macro you need to think about especially on a bulk and then all the rest.
What are you on about?
>>37158015
thanks dude, noted
>>37157308
>wondering if a trip has a picture where he isn't showing off for attention
>>37158017
No. Carbs are for bulking, protein is for cutting.
You still need a healthy amount of protein on a bulk but if you are eating decent carb sources they should contain protein. a few eggs and a small amount of meat should cover it.
>>37158046
funnily enough I only started tripping after people were pretending to be me
>>37157308
>not stalking prometheus on IG
Master of good angles and lighting reporting in
>>37158079
>Prometheus talked to me :3
I picked on you because i'm miring like a motherfucker
>>37157531
>forearms
how tho
>>37158083
Manlet
>>37157880
yeah maybe it's just the lighting. your collarbones and quads looked more prominent, and core in general imo
>>37157864
We can't see your hair, good luck on your date, though.
>>37157014
W E W
E
W
>>37157864
Big and lean, this is the natty limit.
You made it bro.
>>37158155
5'10 king of manlets
>>37158028
No worries
>>37158169
Yeah, I think you're right. They were only taken a day apart, so it can't be anything else.
Can I get body fat percentage estimates? I know I look like trash it's chill
Apologies for the faggy filter, my phone camera really blows and if I don't put some kind of filter on it everything just looks blue and blown out
>>37158142
I think skull crushers??! That's what my bf recommends
>>37158142
wrist roller
>>37158243
>faggy filter
it definitely did not filter out the faggyness
>>37158274
But maybe if I filtered your posts I could filter out some unhelpful fagginess at the very least
>>37158142
Reverse curls with thumbs over an Ez curl bar. This shit will burn like hell. Go to failure for max gains for awhile eventually this wont work as well obviously.
Heavy pulling and pushing without straps should develop the under side of the forearm.
>>37158262
nah do calf raises instead, I think i saw that on men's fitness YOU FUCKING DUMB WHORE
>>37158333
I hope you don't filter me cause then you wouldn't know that I check'd em'
>>37158354
Chill breh, what's got your muscles in a knot? FYI, I'm a FAGGOT, not a WHORE. Get it right next time
>>37157963
He's saying you're a gymcel. You're an open and shut case tbqh.
5'5 18 Y/O Turbo Manlet. Will I ever make it brahs?
>>37158334
>Reverse curls with thumbs over an Ez curl bar
Ok, I'll definately add this, sound nice.
>Heavy pulling and pushing without straps should develop the under side of the forearm.
Don't know what this is though, if you don't mind explaining.
Memes
>>37157085
I remember seeing your Instagram when I was browsing Nate's (Bonesaw) Instagram. Looking good, dude. Mirin the fuck out of your lats.
>>37157853
When did I say fuck manlets? You dumb motherfucker
>>37158529
You're fuckin head is almost as big as your torso
>>37158588
Mfw
Pic post chest/bi's workout earlier today. Swear chest looks adequate with a decent pump, but still lagging under normal circumstances.
And sorry for 4up, but it's friday night so you know we're high up on the balcony over here, too fucked to crop and shit.
>>37157864 mirin oneitis status. Mine slipped through my hands a year ago, still think of her every day.
>>37158670
Rotated this for you
>>37157085
God damn promo are you the only namefag on here as often as me? Thanks for making me feel better. Updated my transformation pic. May 9th 2014 versus May 12th 2016. We're all gonna make, brofamsenpais.
>>37158746
Holy fuck senpai you look great, what supliments do you take?
>>37158737
Guess it's time
>>37158737
Holy fuck anon
>>37158746
idk pham i go through periods of hardly going on /fit/ and sometimes posting erryday
anyway bruh keep up the shit
>>37158243
Bump I want input without having to go to the doctor
I just posted in the other CBT, bit this one seems a bit fresher.
I haven't worked out in near three weeks, I feel the dyel coming on.
6' 205lbs
>>37159088
Lifts? Nice delts friendo.
>>37158737
any comments/ criticism? pics are about 9 months apart, started lifting this January
>>37159758
almost there brah, keep going
>>37156870
great job, might want to take a clipper to you body. Looking good!!
>>37159791
thanks bro
>>37159758
Wow, to me, that's like 1/10 to 10/10, and all in 9 months! Congrats Anon! I really really like the build you are at now, but you probs want to get bigger. If so, carry on and live your dream
>>37159873
that was strangely motivating so i screencapped it, haha, thank you man.
>>37158670
fellow giant head bro
we're gonna make it, our bodies have been supporting our massive heads this whole time
>>37158737
Okay memes aside I'm in tears over this
10/10
>>37158737
kekked desu senpai
>>37159988
Haha, no worries!
>>37159758
You look good atm. I'm guessing you're covering up your stretch marks. If you're self conscious about them, don't be; nobody who's worth a damn will care. They're one of the most minor imperfections ever.
>>37160078
dom go home
>>37159873
>>37159988
This is why I love /fit/ and am here so often. You never know when or how you can inspire someone, or be the witness to others spreading such a gift.
Also sometimes you lose sight of your own progress. That reality check from someone else is a great way of not selling your accomplishments short whilst paying it forward to the next anon.
I can't hold all these feels on a Friday night!!
>>37160110
that wojak has a heck of a forehead
>>37158769
Nothing special. The only 3 I've ever been consistent with are Fish Oil, Creatine, and a multvitamin.
What should I work on?
I feel that my pecs are way too weak
>>37160210
no
>>37158687
Balcony brother do you have gyno?Or just slightly puffy nips in general?
I also feel like your triceps are lagging too,do you train them properly?
>>37160210
>>37160219
i saved ur pic hah
What do
>>37160224
Coo I didn't mean to delete anyway
>>37160222
not sure if trolling, but I do think tricep game could be stronger.
>>37159758
Still have the stretch marks?
>>37160231
>>37160224
girls like this is why I lift
Currently cutting
Bruised a few tendons in my left arm skiing, and its still kinda weak
Anyone know a good one-arm tricep exercise?
>>37160497
Shit jawline
5'10"/185 lbs
Anybody got any idea of bf level?
>>37160582
Looks around 14, 13
>>37160567
Single arm tricep extensions, isometric holds...
May your calcium flow mr. Skeltal
>>37160579
No my chin is just tucked in
>>37160669
>responding to the meme
>>37160714
Im posting in a CBT thread on /fit/, did you think Im NOT insecure???
5'11 174lbs
Currently cutting until I'm satisfied
Should I leanbulk or cut this summer?
>>37157085
Good body, just lose the trendy haircut and glasses
>>37156112
5'10
147lbs
I'm trying out a new routine, really want to gain size/strength. I'm about 2 months into the routine (Allpros beginner), I'm formerly a gymnast.
>>37160777
Forgot to attach pic.
Camera on my phone broke, this was the latest one from about a month ago.
>>37158670
I recommend cutting the sides of your hair. Immediately. You'll look a lot more attractive if you had that length on top with shaved sides.
Ottermode?
>>37160666
Thanks, the holds actually look perfect.
Weak arm movement's been the main thing holding me back
I'm already starting a bulk, just trying to take it slow.
>>37156440
>>ss+gomad results
>>37158746
>>>>>>>>>>>>>>>>>>>>>>>>>GYNO
Notice me fampai
>>37161093
>4'11"
>>37157014
BITCH
FUCK
>>37157801
>t rex mode
Oh god you look just like me
>>37161124
5'9 actually, I'm lucky since that is considered tall in this shit hole where the average height of males above 20 y/o is 5'4.
Still, all the manlet threads in /fit/ makes me want to kill myself.
>>37158079
Seriously can you show some clothed pics?
>>37158054
Why are carbs for bulking?
Shouldn't it be the same if I eat more fats or more carbs as long as I hit the tdee and protein goal?
>>37159088
CHAAAAAAAAAAAAAAAAAAAAD
>>37161174
Yeah I'd like to see too. I think i'm going to be a similar size after my cut and it would be good to see what it looks like in clothes.
>>37157864
natty? years lifting, routine etc?
>>37159758
keep on liftan
>>37158082
what's his IG?
>>37161424
If you find it drop me a follow pham
>>37159088
>3 weeks
but why?
>>37157014
>has perfect body
>isnt satisfied
>wants to destroy those perfect curves by cutting down fat
I usually think body dismorphia is a good thing, but at times like these it sucks (ruining a perfect body).
Currently 192lbs 5”11, been bulking for a while. Am I ready for a cut?
>>37162185
yes defo ready for a cut.
Im 5'11" too and 185 and i already feel fat.
>>37161624
so you're not going to show clothed pics?
Went from 270lbs 122kg to this
The goal is ottermode
Can i make it?
>>37162549
Did you have a stroke bro?
Your whole right side is droopy
>>37158737
holy fuck i laughed hard
>>37160222
looks like he doesn't do arms at all only abs/chest
7 monthts since I started lifiting but 9 months since I started to lose weight. Currently aiming to shed ~7 more pounds on a ECY stack over the next 2.5 weeks and then im going to lean bulk for another 9 months.
>>37162568
what does that even mean :O
>>37161688
>that guy who looks buff at baby weight/10
>>37161233
Yes, natty. PPLx2. Heavy compounds and a lot of volume with accessories.
>>37162965
nice man, how long have you been at it for? That pic is with a pump right? how do you normally look in clothes?
>>37156112
Who else here /newbgains/?
Lifting for 5 months
>>37160890
seems like more core work is needed but close
>>37163036
looking good man. Maybe do something about those stretch marks before they get worse
>>37157085
Always mirin.
Shame about the height and glasses though :/
>>37163042
It's absolutely terrible how my skin fucked me over, wanna see more of them? I have them on my hams, my inner tighs, on both sides of my balls, I'm glad I don't hav acne or dirty skin, stretchiness is one thing though, but I really can't do shit about it.
>>37162983
Smaller?
>>37162983
I haven't been lifting very long.
And no, this is me with a pump. I'm 195lbs so I'm assuming people can tell I lift. I usually get comments on my vascularity and forearms.
>>37163128
not him, but why dafuq are you so shallow to state your lifting years?
he asked you twice already and you still didnt answer his question correctly.
ffs
>>37163211
Because it just results in roid accusations.
>>37163128
That core and those pecs, vascularity is great too. But you're lifting for at least 1 1/2 years, don't lie, you don't build a body like that in under a year
>>37163219
>being this insecure
If you've got nothing to hide you got nothing to fear, and even if you were a fake natty(assuming it's you) what would you lose aside from your credibility on an anonymous Tibetan caterpillar mushroom collectors forum?
>>37163222
One year mark coming up next week. I lifted 4 years ago for football and played sports my whole life, but stopped lifting once I quit football.
>>37163215
Wo kriegst du eig. deinen Stoff in Deutschland her?
Haste Kontakte oder kaufst du Online?
>>37162185
damn you got like 22 pounds on me
>>37163260
forgot to say 5'11 too
>>37157014
>Womanlet here.
>Womanlet
So such thing, you whore.
>>37163255
Well 1 year and that body is fucking insane, but it seems like you were already big before.
Its not like you went from 170 skinny fat to 195 shredded cunt.
>>37157085
such a shame you have a head like a trainwreck, you wear glasses from your deceased grandpa and your skin looks like you havent been outside for the last 2 years. Otherwise, mirin/10
Decent lighting for my arm. On a cut I used to be fat now I'm trying to work towards otherwise.
>>37163275
I was 180lbs around 15% from eating nothing but fast food and playing runescape all day.
>>37163323
6' (182cm) and ~195lbs (88kg) m80s srry
>>37163323
Lol, just lift and eat proteins niqqa, going from skelly to big is a fucking chore, but you were fat so there's that.
>>37156870
First post i thought required a like button man, good goin
Unintentionally growing the dad bod yo
>>37163297
Kek I knew from your post you replied to Prometheus. He's not ugly though, just average and really pale
>>37163347
182 is not 6' though, it's 5'11.
Not posting shirtless. Taken a month ago. Question though, what's a good way to shred fat on stomach and chest region? I feel like it should be gone now but it's fighting me.
Suggestions?
>>37163375
If you think that's dadbod you have serious body dysmorphia. You're not six pack lean, but you're in good shape.
>>37163401
stop being a pussy and go to a better gym for starters
>>37163401
ketosis.
>>37163446
Gym is admittedly for starters but free for me.
But has everything I need.
Why change gyms?
>>37163401
>what's a good way to shred fat on stomach and chest region?
Υοu can't spot reduce fat, stop reading cosmo.
>>37163488
Did some research.
So attempt to eat healthier and a higher volumes?
Currently not the healthiest eater but not fast food diet.
>>37163519
Known.
Asking more to what would cause this issue.
>>37156870
>Losing weight for 6.5 months
>Still hasn't started lifting yet
>>37163529
>Did some research.
>attempt to eat healthier and a higher volumes
c'mon man http://www.bodybuilding.com/fun/keto.htm
also this >>37163519
Only thing that matters is eating at a caloric deficit. If you are stuck eat less. Optimally find out your TDEE and track calories during the day and eat 500 below
>>37163297
yeah i'd say he's about average or maybe a little below
Planet fitness is fine was joking
>>37163260
nice vascularity man
>>37162725
you have the smallest nipples ever holy shit
>>37163608
They are 3/4 of an inch in diameter.
