PLG- Powerlifting General
>George gon' get rekt and the majority of PLG is in denial about it edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
>>37111230
>sideways
God damn it
is floor press something i overload on?
or are you supposed to be weaker?
Anyone know what happened to candito? it's been more than 8 weeks since his last video and I'm starting to miss the lord of t-rex's
>>37111247
Way to go, nerd. Delet this.
>>37111230
Why is the file deleted?
>>37111247
Would it be a good idea to just run the first two weeks of candito 6 week over and over and ignore the rest?
>>37111365
It was of board shorts in his gfs panties
>>37111415
post it again
>>37111384
Holy fuckin shit I had a complete response typed up and fuckin lost it. I hate 4chan on my computer but I hate typing on my phone
Anyway basically what I said is that stretching is all fine and good but you may never be as strong at sumo as you are conventional. You cannot expect gym normies to have an eye for a safe back position.
Also film your sumo and your conventional deadlifts and I'll share my wisdom free of charge
>>37111415
dude come on that wasn't part of the deal. Why are you sharing what I shared with only us?
>>37111259
Most people I know are weaker in floor press. I'm around the same strength. it's just fun for me, I enjoy doing them. Pin presses are really fucking fun too.
>>37111456
Trip on Trappy
>>37111474
whats a good way to overload bench then without a slingshot?
>tfw my shitposting thread has over 100 replies
>>37107982
>>37111481
Board press
>>37111481
[spoiler]touch and go[/spoiler]
>>37111510
good idea desu
ty
>>37111498
lol I board press even less than my bench
>>37111481
Bands? or >>37111510
>3plate bench singles
>guy who usually spots me cant make it today
lel fuck, to use a commercial gym spotter or to not use a commercial gym spotter, thats the question
>>37111474
>Also film your sumo and your conventional deadlifts and I'll share my wisdom free of charge
https://youtu.be/3AFFdziZz7w?t=29
Hit me. Everyone I've asked says my form is solid but It feels awkward as fuck, not to mention its like 30kg below my squat
>>37111617
why is this thread full of twinks wtf
>>37111604
honestly there's nothing wrong with a commercial gym spotter, usually they'll take advice from someone that's benching 3 plates
>>37111384
I didn't even mean to quote you here >>37111474
but no. You can run the first 5 weeks consecutively but the first two weeks are not sustainable without subsequent rest.
>>37111617
I'll watch this when I get a minute
>>37111655
keep thinking "its just 92% itll be np" but at the same time ive never been stuck with more than like 2plate
hope youre right
>>37111672
I just like to lay down expectations early, tell them I'll count, ask them not touch the bar unless I'm actively failing the rep (ie the bar is coming back down), that kind of stuff. That way there's no ambiguity in expectations
>in a project momentum style groups you dont get the really high volume days, its more spread out over the weeks
what the fuck how do normal rts programmes look
>>37111738
like 10 back off sets
>>37111722
doing this, should be ok i hope
I'm just gonna go ahead and go ahead...
Fixes:
- Guidance and programs are now in agreement re: percentages and text
- Added a couple of points in the guidance based on an e-mail
Links:
Guidance: http://s000.tinyupload.com/index.php?file_id=41319601652122561849
Guidance for Volume program: http://s000.tinyupload.com/index.php?file_id=16214482372091599974
Volume program: http://s000.tinyupload.com/index.php?file_id=25681486322686025555
Norwegian 4-day Volume program*: http://s000.tinyupload.com/index.php?file_id=15729715791177929041
Novice Powerlifter: http://s000.tinyupload.com/index.php?file_id=31820883546094771033
Intermediate Powerlifter: http://s000.tinyupload.com/index.php?file_id=77440219543959659761
*Not written by Dietmar, but I suppose he's a Dietmar-approved coach.
>inb4 malware
I havent done any volume/NOLs calcs (planning to do in the Summer).
>>37111839
link?
>>37111854
>>37111839
o shit nigga
should I like, upload these to my google drive?
Do you want me to just make it so you can upload them?
>>37111738
>>37111871
where can i download it
Don't try it Aaronakin
I have the high ground
>>37111900
making me kek
>>37111897
These are private man, not for sharing.
DON'T UPLOAD
[spoiler]but ye go ahead and upload them[/spoiler]
>>37111909
>Aaronakin
wew, zesty fresh meme there pal
>>37111909
>implying you're the one that's high rn
I got a fucking 2cm stretch mark on my front delt after bench day
Please tell me these go away
My shoulders aren't even that big fucking shit
FUCKING REEEEEE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37111899
jesus christ
>>37111948
mark of progress
why even mad
>>37111950
Lads, I think I might be switching to shorter distance running. I can actually feel my lungs getting rekt instead of constantly thinking about my legs getting chafed, feet hurting and how awfully boring the pace is.
I suck, but at least this is pretty enjoyable.
And I guess some of you will go
>what about high frequency
https://www.youtube.com/watch?v=A3DGbLfVAgE
>>37111971
every session has to take forever goddamn
>>37111839
uhm
how the fuck do I use this thing? why doesn't it look like my sheiko spreadsheets?
>>37111975
i dont think anyone will run it desu, people like memes more than proven programs by real coaches tbqh
>>37111961
It looks like shit
Pregnant women go into suicidal depression for birth marks
>>37112025
>muh aesthetics
go be pretty somewhere else
>>37112025
Are you a hormonal woman because you sure as fuck sound like it
>>37111522
how many times has ur gf sucked ur dick?
>>37111522
how many times has your gf rimmed you
>>37111995
>calls me alcoholic finshit
>uses openoffice
>can't even open the guidance and read
k
>>37112002
Think there's an anon here who started the Intermediate this week.
But yes. Pity, inn'it.
>>37111839
Reported!! Sharing classified info is not condonened!!!
![DG2[1].jpg](https://i.imgur.com/bJO0ciY.jpg "DG2[1].jpg")
>>37112037
Seriously tho, do they go away?
To me they're the mark of an ex-fatty/unnaty
>>37112081
They're all available on the website!!!!!
>>37111948
mfw stretch marks on my ass
t-thanks
>>37111839
where can i download it
>>37112093
All of them? When I got mine I got told to not share it with anyone
!!!!
>>37111948
>2 cm
Man the fuck up, the majority of my left bicep and part of my shoulder and armpit are filled with stretch marks, all from the same time. It's not a big deal, and no one actually gives that much of a fuck.
>>37112092
they fade to white, and then fade some more dont think they go away 100% tho
>>37111839
This is what I've been waiting for? I found these exact spreadsheets through a google search a week ago. I thought you'd show something different.
>>37112107
p-pls
>>37112113
Well not the 4day volume, but that's available from other places.
Which ones did you get?
>>37112118
>It's not a big deal, and no 5-6/10 already married woman actually gives a fuck
ftfy
>>37112118
>>37112092
>>37111948
I have them in each armpit starting on the pec and coming down the bicep, about 5 inches long
>>37112154
>It's not a big deal, and no 5-6/10 already married woman or 7-8/10 ex that you're still fucking actually gives a fuck
Ftfy
>>37112135
I don't have it with me atm as I don't run it.
>>37112168
that sounds brutal
my condolences
>>37112135
Hey faceguy. Did my first day of wolfs intermediate program
Every thing felt great today even though my job usually kills my recovery. I'm liking the increase in variation and higher rep sets in contrast to sheiko.
>>37112195
link to wolfs?
>>37112169
post pics fampai
>>37112195
holy fuck that volume
>>37112154
kekkkkk
>>37112168
Nice mang. I also have a fuckton on my low back too, because I'm a ginormous fatass. I kind of like the ones on my upper body though. Just not the ones on my ass and low back.
>>37112219
Fuck that lel. I'm not going to post a single person that isn't me on here. Even then, no face reveal.
>>37112133
The ones translated through google translate?
Why did you expect any different programs?
>>37112195
Nice, please keep up with the updating.
WAWTT
WAWLT
WAWET
>>37112229
>no face reveal.
nobody asked about that. But I'd like to see that 8/10 bod of an ex of a fat retard that he still fugs ;^)
in4 smashing digital design exam today and diffeq and circuits exams tomorrow
>>37112261
quit using my filename system you shit
>WAWTT
Off day. I have front squats and bench tomorrow
>WAWLT
Listened to the new Radiohead and Drake albums.
>WAWET
Salmon n chet
>>37112261
5/3/1 squat day, 2-ct 4x4 paused deads, ab wheel, hamstring curls, calf raises
Probably some Death Grips, need to listen to Bottomless Pit
Whatever food I can get that fits my macros
>>37112269
Not happening bud. I'm not posting her, or anyone else I know.
>>37112286
whatever happened to isley dating and lusting after petite white qts?
how did he go from THAT to THIS
>>37108651
Posting one more time so you can laugh at how pathetic I am
>>37112176
Orangutanglad?
>>37112261
Thinkgen of FS, bench, pullups for top set+backoff, top set+backoff, and myo.
https://www.youtube.com/watch?v=YvTy7BU1rVQ
Thinkgen of burgers tbH.
>>37112332
Ya das me
>>37112330
>Hurt my back benching yesterday
He's already lost lads
>>37112349
Why don't you run it? I can't remember what you're running instead and why you're not getting coaching.
>>37112261
>WAWTT
yyyh rest day, so just some short distance running
>WAWLT
https://www.youtube.com/watch?v=_xFWXMcYs34
>WAWET
Roasted turkey with groats. The usual.
>>37112222
no bully its lbs :(
>>37112261
>WAWTT
Snatch & Clean tech
Snatch volume
Front squats volume
butt stuff
>WAWLT
Radiohead AMSP
>WAWET
Milk
>>37112382
I'm going to run cuckols bench program for a month or two first so I can start benching without feeling embarrassed
My bench is complete ass
>>37112405
trappy ig when
>>37112405
Trap, why don't you stop your hormone therapy, jump on test and become a man again? You obviously care about lifting enough to do it.
And you are obviously not 100% convinced you wanna be a grill, because your cock still hangs.
>>37112434
Why does phil always work out in his singlet? He never wears it fully either, he just uses it as shorts. Literally has zero benefits and you can see his dick every time he benches.
>>37112464
You already answered your own question
>>37112464
>zero benefits
>can see his dick
that's contradictory
>>37112464
>>37112464
>Why does phil always work out in his singlet?
>and you can see his dick every time he benches.
it seems you answered your own question comrade
>>37111984
I did his project momentum routine and that was 2 hours 4 times a week. I skipped the additional back, abs and cardio days.
>>37112464
It's comfy
>>37112464
I wonder how often he washes it or if he wears underpants beneath it.
and what it smells like..
>>37112518
>underpants
>>37112533
Does phil go commando when he trains?
Rare but not very valuable Isleys on this page
https://www.instagram.com/p/BCXbre1QdBu/?taken-by=shishir_1812
>>37112434
Probably never, I don't have patience for social media.
I'll probably record something for /fit/ soon though, now that I have my own equipment at home.
>>37112455
It's just not who I am senpai.
>>37112561
do you wanna be a girl or not? if you do, why don't you get rid of benis?
>>37112559
Wew lad has grown some tits on him
>>37112559
>fat as fuck islet spotting a weak manlet pajeet with meme beard/hair
breddy gud
I like how squatting 100kg with good form is impressive to normie girls and on /plg/ you're not a cool cat unless you're squatting 2.5+ times your bodyweight
>>37112629
No, you're not a cool cat in /plg/ unless you have a 400+ wilks and aren't a twink.
I honestly wonder how Filip deals with this bitch at his gym
https://www.instagram.com/ivweissenberg/
Who does she think she is? So fucking annoying.
>>37112629
Who the fuck is impressed with something any person could do?
>>37112666
Anyone who isn't a narcissist
Satanic trips confirms it. You're a narcissist
>>37112664
I bet she'd be a good fuck desu.
>>37112664
>how Filip deals with this bitch
starts stuttering, his hands start shaking, and the only thing he can mutter when she talks to him is 'y-you too'
>>37112699
Can confirm.
>>37112699
was thinking the same thing
>>37112664
>Who does she think she is?
A literal world record holder??
d-do you guys have any good friends? Do you tell them you appreciate them in your own little way from time to time? Remember to tell your loved ones you love em
>>37112876
Hand guy?
Is it bad when i ate a lot of sugary stuff today?
Yea, i think i should skip todays workout, sugary things dont provide energy like real food.
>>37112261
>WAWTT
Off day
>WAWLT
At the moment, Spotify's "Indie Songs for Slackers" playlist
>WAWET
Breakfast was 5 eggs, cinnamon raisin bagel with peanut butter, and a large cup of whole milk.
>>37112926
Oh jeeeesus I hope you're trolling
>>37112926
dnt be a bitch
>>37112886
lol no but I remember that
>>37112926
you are right
dont listen to these trolls
>>37112945
>>37112949
they just want the suger crash to hit you on you r top bench set and drop the weight on your neck
just take the day off and think about what youve done Tbh
>>37112945
Oooh say can you see
Looking for coach.
Can't progress squat and deadlift, only bench.
Can't get form right.
Can't get comfortable form.
Fatigued all the time for every lift except when I bench.
Squats bigger than deadlift, back is weak and breaks when squatting.
>>37112968
lmfao
>>37112886
i dont talk about loved ones
its your hands you have to remember to tell you love them, so easily forgot about
nothing else matters when you have no hands
>>37112963
>that
rude
im a real living bean you know
>>37112972
You've already identified a weak point (back), so I recommend targeting that first.
>>37112689
The traits and signs on wiki describe me to a T. Guess I'm a narcissist :D
>>37112746
I knew some loser would post this.
>>37113008
I agree 100%. Seriously couldn't agree more.
But I need to be hand held and I need other people to tell me what to do.
I have a 100% success rate when I'm babied
>>37111474
Hey i didnt realize this was to me at first. Iktfb 4chan on the phone, 1st world problems
I'll take you up on the form check, see you in a couple days
>>37112972
>Can't get comfortable form.
lad
this might be the wrong sport for you if your form doesnt make you feel like dying because of tightness
fuck this shit im quitting project momentum. every session takes forever, my knees and back are starting to feel fucky and i have been experiencing chronic fatigue for at least the last 2 and a half weeks. i dont look forward to training anymore which just did it for me. Im not gonna feel miserable for 2 months just to maybe get some gains.
its basically this
>>37111971
but with 5 exercises instead of 3.
i like Mike T and think his training principles are great but im 99% sure you have to be on acid to think 7 working sets of 11 reps of snatch grip stiff legs(at 8+rpe) is a good idea after having squatted,benched,ohped and deadlifted in the same session
>>37113086
I don't blame you desu
maybe he's only as good as he is because he tries this hard
>>37113086
>and i have been experiencing chronic fatigue for at least the last 2 and a half weeks. i dont look forward to training anymore which just did it for me. Im not gonna feel miserable for 2 months just to maybe get some gains.
You're wise beyond your years fampai
>>37113024
Deadlifts, dumbell rows, pullups and pullup variations, lat pulldowns, face pulls, seated low rows, back extensions, Rubish back extensions.
Also, "breaks when squatting" I assume means folding forward at the bottom of your squat. Invest in ab-wheel rollouts and planks.
Start incorporating these into your training. As a guide, you need to work muscle groups twice a week.
>>37112972
28
8
>>37113130
My bracing is ok, it's that when holding the bar on my back either my spinal electors hurt, so I lean back then my lower back feels like it's under pressure.
>>37113144
FREE
R
E
E
>>37113222
>>37113144
No! I hate free stuff
>>37113144
>>37113222
>tfw you hate free stuff
>>37113096
>>37113126
I know a couple people who get coached by RTS and their training is basically the same but with 3 exercises instead of 5 (like i said earlier) but with like 1-2 sets more per exercise.
i really dont think the risk/reward tradeoff of the excessive volume is worth it desu. if you compare the NOL calculations and all it blows sheiko the fuck out for example.
>>37113222
>>37113233
>>37113144
DOUBLES
O
U
B
L
E
S
>>37113233
>>37113232
fucking kek
>>37113222
PROGRAMS
R
O
G
R
A
M
S
How do I
PLEASE HELP
>>37113232
>>37113233
Finally someone who thinks like me. Why can't I meet similar people irl...
Just fucking tell me how not fatigue. I can't do shit.
How do I unfatigue?
What's up brehsss, I finally caught a flu after 6 years where my health had been perfect (except for the beetus ofc), temperature is only 38c, but god do I feel rekt right now. Cheer me up before I start crying
>>37113339
take a nap do some coke and smoke a cig
>>37113371
Maybe teach me how to squat? The squats my strongest lift, 20kg higher than my deadlift, but I still can't do it properly.
How do you lean so far forward? Even with a wide stance my legs get in the way
>tfw you will never be this aesthetic
How do you cope with this feel?
>>37113371
im also a fellow victim of mike t
lets just cry together
Is it normal to struggle on a higher rep compared to a 1rm
When I do rep work I am much weaker than my 1rm. I struggled to pull 200kg for 5 but my 1 the week before was 245kg
>>37113371
This has to be fatigue induced
>>37113384
post vid breh
>>37113395
I won't take the bait only because I'm feeling like shiet
>>37113400
Imma train tomorrow no matter what
>>37113411
Strength is specific lad
>>37113411
You get good at whatever you train,
Right now I am good at benching for sets of 8-10 but probably couldn't do 3x5 squats to save my life without dying.
>>37113423
>Imma train tomorrow no matter what
that's called being a dumbass
you're gonna make yourself more sick, you're gonna get others sick.
you're not hardcore or more dedicated, you're just a dumbass
>>37113423
Have none. Tell me your mental image of the squat and how to do it.
>>37113395
Why can't PLers be this aesthetic and shredded? Even relatively lean lifters at 74kg are nowhere near this physique.
>>37113475
That guy looks much heavier than 74kg.
>>37113395
>those angry injection marks in his quads
LMAO
I feel fine about looking disgusting
>>37113465
Shoulders tight, like you are about to do a btn press, core tight, trying to feel the torso like a single piece that doesn't move. I go down trying to keep a constant torso angle, especially in the hole. Knees out of the way while keeping full contact of the floor with dem feet
>>37113475
this guy is pretty much a PLer
he trains the big 3 for strength, has like a 600lb deadlift
there are a ton of aesthetic PLers too, most using drugs mind you but so are BBers
I don't understand how 74kg manlets can look so big.
I'm 85kg, up from 67kg a year ago and not a single person realises I lift.
![10963793_1551296671810004_1525366002_n[1].jpg](https://i.imgur.com/5Jw0gxA.jpg "10963793_1551296671810004_1525366002_n[1].jpg")
>>37113475
>Why can't PLers be this aesthetic and shredded?
>>37113512
they dont look big?
>>37113512
>mfw 78kg 5'11 and people won't stfu about how muscular I look
it's all about genes and how you dress
>hancott can't even keep up every-day uploads
>expects to be competitive at 83 kay gees
Is this the biggest level of delusion in the scene at the moment? He's going to crash and burn so damn hard, no doubt about it.
>>37113499
He's like 17 mate, never touched anything in his life.
>>37113499
>"I feel fine about looking disgusting", Isley said, his eyes tearing up
Anybody here hate rows? How do you force yourself to do them?
My warm up sets are feeling weak right now.
That's what I get for going to the gym after eating too much sugary things. I am basically like an empty battery right now
>>37113534
except a whole lotta balloon knot and tight teen vagoo
![d067a900a4ffcde1ec821d78d5b50a8c[1].jpg](https://i.imgur.com/cWEu4iD.jpg "d067a900a4ffcde1ec821d78d5b50a8c[1].jpg")
>>37113584
>not wanting a bicep+lat pump
someone get this babby a bottle
>>37113521
Damn, how does Norris do it? You can literally see the craft of his hard labour chiselled into his body. This is how a real athlete should look. If you're fat (above 11%) not only does it look unsightly, but it proves you're not in control of your own body.
>>37113617
I haven't rowed for probably 6 months now.
Do you think running Greg nuckols novice bench programs for my row would work?
>>37113615
I bet he's an autistic shut in and stutters when he talks to girls.
>>37113635
a lot of steroids
>>37113635
Every juiced up athlete who's not shw looks good.
I'd agree with you if you made it 15%
When I grip wide in the benchpress my wrist begins hurting because it's forced into some fucked up angles.
Isn't it retarded to depend on wraps? What to do?
>>37113637
Probably
>>37113667
>Isn't it retarded to depend on wraps? What to do?
no
>>37113667
>Isn't it retarded to depend on wraps?
No
>What to do?
Use wraps
>>37113644
Nice projection.
>>37113667
I think that happens when you eat things that contain a lot of sugar regularly - stop that
>3x1 92% bench feels RPE@7
wat how the fuck, tested 5 weeks ago and been cutting since
>>37113679
>>37113680
Alright then, I'll accept my faith.
>>37113700
No, he just looks like a shy kid. I'm ugly as sin, but I'm also loud and obnoxious. Sometimes it gets me laid.
>>37113711
You're just bad at measuring RPE
>>37113711
Is this spotterlad?
>>37113711
and how SHOULD it feel like? 92% is almost like 3RM
>>37113721
this may be true
>>37113731
yeah man, went fine. one of the regulars that actually lift there was there so got good spots even
>>37113734
expected @8 which i got last time
>>37113679
>>37113680
cheating is cheating even if it doesn't break the rules remember only jesus can judge you bless you
>>37113743
How do you even clearly differentiate between 7 and 8?
>>37113762
>100% whey/casein
>mass building protein
wtf
>>37113765
Video review, listening to your body, experience.
>>37113765
i mostly go by how noticeable the slowdown is, an @8 typically 'feels' harder too but we all knows feels lie
>>37113679
>>37113680
>yes, of course I can lift this weight, no problem
>but first let me just put on my wrist wraps
>and my knee sleeves
>and my belt
>and my heeled shoes
>and take this preworkout
>and then a scoop of even more stimulants, for added measure
>and I'm tired today, so why not pop open a couple ammonia sticks
>can't forget the chalk, because my grip is too weak to keep friction against some sweat
>and finally a liftoff, because why tire yourself
>but yeah, I can lift this weight all by myself, no assistance
>>37113811
>yes, of course I can get 3 whites, no problem
>but first let me just put on my wrist wraps
>and my knee sleeves
>and my belt
>and my heeled shoes
>and take this preworkout
>and then a scoop of even more stimulants, for added measure
>and I'm tired today, so why not pop open a couple ammonia sticks
>can't forget the chalk, because my grip is too weak to keep friction against some sweat
>and finally a liftoff, because why tire yourself
>but yeah, i can get 3 whites
fixed to make it on topic
>>37113781
The pic is retarded on purpose so that it gets responses
is gzcl a meme?
>>37113838
figured that much, but that was just too much to handle
>>37113680
Isley, I think I accidentally got a waifu
how do I cure this
>>37113528
>>hancott can't even keep up every-day uploads
I guess his 4-hour work week was incompatible with actually working.
>>37113846
seems to work for people
cody is strong and unlike candito put some thought into his programming
Fucking tell me how to enjoy training again or I'll shoot up this thread
>>37113860
How does he 'work' ? Can you really make a living from online coaching?
>>37113886
charge enough and you can
Outside of PL contexts, where the leverages and shortened moment arms are obviously critical, does sumo squatting have any benefits over a more normal stance?
i.e., should my actual training be done with sumo squats? They let me push bigger numbers, but I don't "feel" them like I do standard stanced squats.
>>37113886
he just needs one client dumb enough for his fees
>>37113886
>>37113877
I can't ;_;
Tell me when you get an answer
>>37113838
>mfw people pay $600 for those autism shoes
>>37113906
>Outside of PL contexts
stopped reading
thats what the rest of fit is for
>>37113877
I can help
>>37113877
[spoiler]make some progress[/spoiler]
>>37113664
>15%
Too fat. If you're, say, 93kg at 15%, then you also have ~4% of intra-abdominal fat, for a total of 19%. That's 17.7kg of fat, of dead weight.
>>37112261
>WAWTT
Won't be training til at least Friday, because life.
Gonna try out Beyond 5/3/1, because lifting conjugate-style is starting to burn me out a little (emotionally more than physically).
>WAWLT
Feeling the death metal. Probably going to listen to some Amon Amarth, In Flames, Dark Tranquillity, etc.
>WAWET
Bacon and pancakes.
>>37113920
>>37113877
loose your hands for at least forty(40) days and tell me you arent busting to get back Tbh
>>37113927
Y-you too..... :')
>>37113944
>intraabdominal fat doesn't count for total fat
>>37113911
how much does he charge?
>>37113953
how are you wanking...
>tfw my bench is progressing at like 3x the rate of my deadlift
>>37113965
>tfw do 20 sets/week of """assistance""" lifts for the bench and 0 for the squat and dl
>>37113984
same
>>37113964
hotdog bun against the wall
>>37114015
same desu
>>37113499
>>those angry injection marks in his quads
he is natty, stop being so jealous
>>37113475
because he is 6'2 and taller people often have more aesthetic proportions, zyzz, jon skywalker
>>37113644
not at all he is a very likeable person, the worst kind of chad, would be much easier to hate him if he was a jerk
>>37114088
>he is natty
Prove it. He's 17 and has a body of someone who trained for 4-5 years.
>>37113886
>>37113911
>>37113963
>http://www.goldsignaturecoaching.com/coaching-packages/
>$210 for 8 weeks of personalized programming, and one single skype session
>$149 for 4 weeks of programming + weekly updates
>$225, same as above, but with monthly skype sessions
Gibbs and Hancott, with also some "Derrick Kim" I've never heard of. They coach meme youtubers like Max Chewning and Nick Wright. Probably better programming than Candito crap, but not sure if I'd pay for it even if I could afford to.
>>37114124
woa those prices went down a lot
>>37114120
Shy people can be likable. He doesn't look like a jerk, that's why I thought he was shy.
>>37113877
>>37113920
Friendship.
>>37114124
Not enough to make a living out of 1 person.
>>37114148
>faggot.png
what's the implication? "verbal encouragement" werks
>>37114124
Wow what a steal, I'm signing up first thin tomorrow!
>>37114122
he doesn't looks as good in his videos and he has insane proportions, wouldn't really look as good with narrow shoulders and wide hips
>>37114124
Why do they have to dress so bad?
>>37114183
they dress good but gibbs fit is way too tight, josh's pants are also too long
>>37114183
They dress like a gay couple
>>37114195
I have news for you son...
>>37114183
Pointless post. Just remember whenever you make comments like that your personality doesn't shine through in a black and white comment. You just look like a tool.
>>37114202
>>37114202
Pointless post. Just remember whenever you make comments like that your personality doesn't shine through in a black and white comment. You just look like a tool.
>>37114214
this is my favourite meme
>>37114141
Maybe they got enough clients so they could afford to? Or at first they were testing the waters, and didn't want to be overloaded with workload? I mean, an young entrepreneur like Hancott surely knows what he's doing, right?
>>37114227
my guess is they realized few are fucktarded enough to pay for their old rates fast enough, yeah
>>37114195
Individual pieces aren't bad, but the way they carry it all is horrid.
>gibbs everything at least a size too small
>shirts in pants
>dress shoes for a bar crawl
>hancocks hair
they look like hillbillies who got their hands on some decent clothing and try very hard to look well, but have no idea how to make it work
>>37114202
>They dress like a gay couple
here you dropped one of your shoes
>>37114148
That's not very nice, Bill.
>>37114124
Hancott is already 5'9 manlet... just how short is gibbs?
>>37114241
>shirts in pants
And this is bad how? Go back to your blue collar work and unclog my toilet
>>37114254
5'5
>tfw 5'6 in sweden
