Title is self explanatory.
I'm a fat guy
150kg / 300lbs
1.74m / 5'10ft
And I'm looking to lose some weight, to keep my health issues kind of in check.
I've already got a diet planned out and practicing it, but I need some exercise as well and here's the problem.
I've got a badly damaged foot, because I was run over by a car as a Kid. According to my countrys' law, I count as "medium disabled".
In addition I have to deal with scoliosis.
Lovely birth defect I'm telling you. Spine sitting in your shoulder and hip, truly magnificent.
As you can imagine I can't exactly do sports with these kind of prerequisites without fucking up my Foot, Spine and Joints forever.
And here is where I need your help /fit/
what do you guys suggest I could do to exercise?
>>37108041
how do you tolerate things like walking, swimming, biking?
eat less
it'll all come off eventually
>>37108313
walking hurts after a few minutes
swimming doesn't really hurt but it stings a lot in my foot, which isn't that bad, it's just very distracting, main problem here is actually just finding a swimming hall, because my town doesn't have one.
and I can't bike, at all, my balance is way off.
>>37108041
you might be a good case for hiring a PT who could teach you how to do some weightlifting movements in the gym. it'd have to be someone who's dealt with clients with scoliosis, but i think it's possible.
look up lamar gant
>>37108354
OP here
might not be the smartest idea to look for a specific person, since I'm probably living in another country than they do.
Protip: I'm European.
>>37108366
>might not be the smartest idea to look for a specific person, since I'm probably living in another country than they do.
he's not a PT, but a famous powerlifter who had scoliosis. just some inspiration maybe
>>37108373
sounds interesting actually.
Thanks for the suggestion.
>>37108041
174cm is about 5'7 you fat manlet
>>37108394
Are you sure?
I thought 1 inch was around 2.5cm not 3
>>37108041
Go swimming like every day. You will either acommodate to the natural environment of whales or you will loose weight.
>>37108438
Can't I have both?
Like, lose weight AND be a whale like some kind of Dolphin?
>>37108446
Suicide is always an option since you will never make it, you fat loser.
>>37108041
how old are you?, are you me?
I've been obese my entire life because I literaly did nothing but be in the computer +14 hours per day, 3 months ago I decided to change.
24 Years old.
174cm
120Kg when I started.
since I have never excersiced in my life nor run I just Spend time in the Elliptical machine.
15 minutes the first day and I was dead..
next day 20, and so on.. till you last 1Hr.
pretty much that, im still doing it but I do 15min to start, then some shit intro routine in the machines and 1Hr to finish.
First month I lost 5.5Kg.
Second Month 4Kg.
Third 3.5 Kg. (I was no constant and ate a lot of shit)
This Friday Is my fourth mont and im nervous about how much I've lost.
This is not a succesful or motivation story but i'm on track.
>>37108478
Well I'm 21 and I guess we're pretty close on that.
I tried dieting before, and just dieting alone, worked out ok initially, lost almost 10kg over 2 months.
I managed to hold that for a year as well, but now I'm back at square 1 and I realize dieting alone won't cut it.
>>37108464
please anon, faggots first, I insist.
>>37108407
1 inch is 2.54cm but 1 foot is 12 inches
>>37108041
m8 1.74 isn't 5'10. it's like 5'8
>>37108515>>37108513
Well ok, thanks for the correction
>>37108041
Regarding your scoliosis. See pic related. That beast of a man is LAMAR GANT, he has severe scoliosis but still managed to deadlift 5 times his bodyweight.
Work with your disabilities, not around them. Just get in to a gym, get help, get advice and don't let anything distract you.
>>37108552
can we see a picture of you CBT please senpai?
>>37108570
I'm already in the CBT...
