How do I prevent knee, back and shoulder injuries?
Do I just have practice good form, stretching and massage/foam rolling?
Is there any good stretching programs avaliable?
I'm tall, lanky and inflexible as fuck. Please help.
>>37107001
>tfw no muslim big titted gf
jdimsa
>>37107001
That pic
>>37107001
Don't push yourself for an extra rep or do maxes, also stretch.
>>37107001
Check out limber 11
>>37107029
Any specific program or something? So many different stretches idk which ones to do
Last week my right knee was acting up. I rested, foam rolled for a few days. Today did a workout and some stretches post workout for like 15 mins.
Shit has me worried, I'm only working with like 1-1.5 plates right now. Don't eant to snap my shit up
>>37107052
http://m.imgur.com/a/476PX
This one?
I see the competitive oly and power lifting guys stretch and foam roll before working out. Are you supposed to do it before or after?
>>37107107
Always after. Before workout you just want a little warmup no stretching. That limber 11 shit looks like a goddamn workout, I would just stick to the basic stretches.
I do everything but 3,4,8. I also do band hamstring stretch and it band.
https://s-media-cache-ak0.pinimg.com/736x/84/24/42/842442a826a713fe2b6db93ae13879f8.jpg
Has stretching helped you guys pull more weight or get a deeper squat? Or like decrease any pains you had?
>>37107246
it literally takes 10 mins you tard just do it
Who is this weenie genie
>>37107001
>tfw not even the most oppressive religious system can stop women from being sluts
>>37107373
It's the rotten society that keep corrupting young people. We must overcome capitalism, at least in its current form.
LET US DO IT.
>>37107001
this looks shopped
>>37107476
Are you from /leftypol/ too??
>>37107581
No, I'd replace capitalism with fascism.
>>37107581
Lefties are the biggest problem when it comes to degeneration.
>>37107001
that's a shoop, I know the original picture
>>37107615
We can't be bros
>>37107632
> /leftypol/ and sjws are the samething
Nigga actually go there and read the threads
>>37107667
I hope you don't think that open borders are good. Zhou can't do that until the world is pretty much the same without violent outbreaks and rapes everywhere. It's a nice thought but open borders and whoever wants from Africa to America / Europe? You've got to be mentally handicapped to think that's good.
related note-
is there a way to strengthen and heal weak knees?
i was walking today and i got a few small pains in my knee.
made it hard to row today too.
if any stretching/ foam rolling technique could help, it would be greatly appreciated if you shared it with me.
my papa always told me to take care of my knees, they are what keep you going in life. it would be a shame to disregard such advice and head down the road to harm.
>>37107744
>Thinks that we will start with drastic measures first
Change has to come gradually to try to force it like past retards ends in disaster
>>37107821
So, what do you do with rich people? Take their money away? What about the new rich people? Take their money away again? And so on?
>taking the identity away
To create mindless drones that just work?
>>37107821
Your just "changing" western countries. Not the countries that need to be changed - Africa and other trash but every country will look like Africa when lefties are in charge.
>JUST LET THE WORKING PEOPLE PAY FOR THE TRASH OF HUMANITY
i hate pakis but i'd love to fuck the shit out of one with big tits and a fat arse wearing a hijab
>>37107615
This kind of post is what happens when you have no education and don't intend on getting one either. Coming from a nationalist.
>>37108075
well, the idea is that you would have an identity crafted from your actions outside of your work, not tied to nationalism, religion, etc.
But yes, you have pretty much summed up culture in communist/stalinist/maoist society, as all they wanted was drones.
>>37109360
And not tied to gender or sexuality or age because they are all social constructs, right?
>>37109518
The whole gender as a social construct is a later development with people like Foucault, and we all know that modern left wing fuckwits do NOTHING BUT build their personal identity around not just socially constructed ideas of gender and sexuality, but personally constructed ideas on the fly.
Never trust a man who doesn't lift
And never trust a tri-gendered otherkin who doesn't lift either.
>>37109731
Mind telling me what you hate so much about national socialism when you take away the genocide? It's not tied together and when you claim that then you shouldn't talk about communism as if it was something romantic and don't start with the bullshit that there has been no true form of communism yet. The same could be said about any other form when you have your own government in mind.
want an arab gf
>>37110166
Go to Europe.
>>37107001
Pretty halal.
>>37110154
I wasn't the one who posted that image of Marx.
I never attacked national socialism.
I never claimed to be a communist, or said that stalinism, maoism or any other form of communist or marxist society is NOT a form of marxism. Pretty sure I lumped them all together.
I am actually a proud nationalist.
Marxism is a deeply flawed ideology that amounts to little more than a call to revolution with little in the way of what to do next, and lowers a population to the lowest common denominator.
All I was doing was pointing out how it's evolved from stupid, to pants on head retarded.
>>37107178
Damn right you do 6 you homo :)
>>37110172
Fuck of we're full
>>37110499
No you're not
>>37107821
Good advice on my 4chan? What is this world coming too.
>solidarity brother
>>37110444
>can't be edgy
>chooses the middle way in the hopes of baiting as many people as possible
Sol, just change your name to Homestuck already, because you're just a poor quality troll
>>37110499
Maybe Europe can get rid of a few Muslims by selling them off as brides to Americans looking for a taste of the exotic.
>>37107001
This is my weakness. With friends I hit on cute fit girls. But when I'm alone I hit in sloppy pigs like this. Fuck me... I disgust myself.
>>37110534
> mah comrade
I think some change is a coming this current election is showing that
>>37110606
No, I'm criticising you for your constant poorly masked trolling for the last few months.
Fuck Arab girls are hot
>>37110631
>he thinks presidential elections mean anything in postmodern America
The globalist bureaucracy will continue no matter who is at the helm. Trump and Sanders can't change it and Hillary will want to maintain it
>>37110688
>no counter arguments
k den
>>37110976
Post current body
>>37110627
I feel that feel bro
>>37111143
It's in CBT
>>37111207
I find that fat pouch on chubby/skinny fat girls stomach a huge turn on
>>37111219
I just have such a high sex drive that I'll literally fuck any girl I can get my hands on (when I'm drunk at least)
you know what's worse than sluts? hijabi sluts.
>>37110919
she's ugly as hell tell me you're joking
>>37111361
Why is it worse? Probably be better sex since she's not trying to get caught
