Welcome to plg powerlifting general. Please play nice and don't feed the trolls.
>Isley has left team nobench behind edition
>>37101254
How is this impressive? In what world is this a good bench press
It's like I'm living in the twilight zone to where the less you bench the more you're praised for it
>>37101254
>>37101287
I benched 130kg at 93, pls get it right.
And in july I'll have a 145kg at 105kg for you to meme about.
How natty is Filip?
>>37101305
SO YOU gained 12kgs in the bw to maybe bench 15kgs more? And you think you made any gains? No your bench wilks literally went down you genetic dead end
Rock collecting NOW
>>37101305
why only 145 when you jsut did 150 pretty ez?
isley when was the last time you were drug tested?
those bench gains are suspect
>>37101254
>tfw isley is starting to match your bench gains
>realize he gained 10kg while you basically maintained at 90kg
lel
>>37101325
nattier than boardshorts
>>37101339
I'll do a real raw competition in October. I'm hoping to bench 155kg then
>>37101254
Nice lift. Didn't even look grindy.
>>37101349
Because I'll be doing my real competition three weeks later (eq ofc)
I'm going to attempt a raw squat PR, and then sack off the bench and deadlift just to make a qualifying total for the equipped comp.
>>37101354
I have never (ever) been drug tested
because why would you waste a test?
>>37101368
YOU POSTED YOU DOING A GYM BENCHPRESS WITH A BENCH PRESS WILKS BEING WORSE THAN IT WAS FOR YOU TWO YEARS AGO
AND YET YOU CLAIMED TO HAVE "REKT" ME
ANABAHAHAHAHAAHAHAHAHAHAHAHHAHAHAHAHAHA
>some weeks ago decide to stop shitposting on /plg/
>contribute only quality posts and discussion
>not even a single (You) since then
I tried so hard and it didn't even matter
>>37101389
>I have never (ever) been drug tested
>because why would you waste a test?
are you natural tho?
HOLY COW
ISLEY EXPOSED
ISLET ON LIFE SUPPORT
SHAWTY CALL 9-1-1
>>37101394
I did exactly what I said I did, despite you making FOUR posts claiming it would be a bad lift with
>the spotter touching it
>my butt leaving the bench
>not pausing it
And NONE of that was the case. Chin up cuck.
>>37101418
Here's a (You) friend
>>37101389
Do you have a meet at the end of the year or am I going to have to blow the fuck out of you from your July meet?
>>37101432
That's before I knew you were liftin bitch weight lol
If you would have told me you were gonna one rep max what I benched for reps when I was twelve (12) Years old I would have been laughing then too LOL
>>37101462
>Do you have a meet at the end of the year
October?
grew out of like 2/3 of all my clothes ever since i decided to go up to 105, feelsbadman
im not even that fat
>>37101469
Wheres your worlds medal faggot? Exactly.
>>37101254
>george starts bragging about his lifts
you need to hit a comp and fail miserably to bring back your former humble self
>>37101514
>competing in powerlifting
Holy cow my sides
>>37101532
Isley is either an arrogant cunt or a self depricating sad sob.
He has no I between. He needs an extreme emotion to get attention.
>>37101532
>former humble self
>isley
What'd I miss?
>there are people here that think islet's bench gains won't be completely eclipsed by my squat gains
>there are people here that don't realize I sandbagged my January meet specifically to blow George out da water
>>37101476
Perfect I'll sign up for a meet around then
>>37101551
see >>37101550
he used better words
>>37101254
You have been granted magic bench powers. 180kg bench will come to you but only if you post
ISLEY HAS LEFT TEAM NOBENCH BEHIND
in this thread
>>37101532
>you need to hit a comp and fail miserably to bring back your former humble self
I literally haven't had a good competiton since (arguably, and not really) worlds, or even Aus Jnr Nats 2014.
Doesn't stop me feeling this way.
>>37101561
>erfect I'll sign up for a meet around then
I didn't know the IPF started allowing known steroid users to participate
>>37101569
ISLEY HAS LEFT TEAM NOBENCH BEHIND
Fuck I need this magic.
>>37101561
>he still has hope of beating me
Cute
>>37101577
islet what should I do before entering ng+ in das3
Sean, you still got that nuckols meme 28 programs pic? thx
I'm gonna take a deload week by doing my s/b/d warmups 3 times a week and throw some light bbing isolation.
Am I fucking it up?
>>37101601
Trade the coiled sword fragment for a titanite slab
Kill all the npcs
PVP after sulyvahn
>>37101593
I've got plenty of road yet, you're already trying to navigate the road block
>>37101569
You have to make a funny img macro senpai
>>37101543
How is Isley still alive after faces of those calibre? He's going to age horribly, wrinkles in all the wrong places, with thick varicose veins replacing bags under his eyes.
>>37101569
ISLEY HAS LEFT TEAM NOBENCH BEHIND
>>37101638
Gotta have fun bro
Hit me hard /plg/, what's a decent bench at 70kg and 180cm?
does anyone else notice how Sean gets dubs whenever he so pleases?
>>37101662
Okay Sean.
>>37101658
>70kg and 180cm
140 at 93kg m8
Get bulking
>>37101658
140 is pretty damn good
Wouldn't brag about anything less than 3pl8 tho
>>37101658
>70kg
>180cm
>>37101676
THERE ARE NO WEIGHT CLASSES IN THE JUNGLE
Who else here /nopainduringtrainingbutpainafterwards/ ?
>>37101658
>70kg
>180cm
how about eat more
>>37101727
Ugh, me
SI joint has been getting fussy if I sit too long
>>37101676
>>37101673
Well I'm only at 110, fuck this I'm weak.
>>37101681
>mentally ill weeb
>greentexting
Cuckols made me realize my shit squat might be due to weak thoracic erectors.
Any exercise recommendations?
3 weeks into c6w and the upper work is utterly shit. What intermediate bench program could I do to replace the upper days? Lower is completely fine.
>>37101681
you realize this looks retarded coming from you? What are you? 55kg? 60?
>>37101778
>wilks reduction is gains
>>37101778
He hasnt made any gains lol his bench WILKS has been the lowest in 3 years
Change that to the Isley of regressed lifts
>>37101789
28
8
>>37101778
ISLEY HAS LEFT TEAM NOBENCH BEHIND
>>37101793
>>37101796
I DON''T GIVE A FUCK ABOUT WILKS
JUST THE NUMBER ON THE BAR
TWINKS FUCKING LEAVE!!!!!!!!!!!!!!!!!!!!!!!!!!
>>37101778
ISLEY HAS LEFT TEAM CARING ABOUT WILKS BEHIND
>>37101789
Free
r
e
e
The wilks coefficient only applies to Manlets and should be removed from powerliftring.
Small pop in lower back area yesterday while doing heavy rows, followed by mild pain and stiffness. I still feel it today but it's not too bad.
Have I gotten away with it or does a pop almost definitely mean that I'm fucked? It felt like it originated right from my spine but I thought that anything serious would have caused more extreme pain.
>>37101774
Front squats, or just front squat holds.
>>37101789
Programs
r
o
g
r
a
m
s
>>37101842
Actually the heavier you are the more wilks favours you
Nice try though, weak fat shit
>>37101851
https://www.youtube.com/watch?v=JoAj6frTsSs
>>37101842
Patently false.
Spotobro has a wilks of 500 just with openers
>>37101790
I'm not worrying about my bench numbers though.
Gotta eat big to bench big cmon
>>37101254
"""""""""""""""genetic dead end""""""""""""""""
>>37101873
spotobro literally has a wilks of 0.
>>37101880
'No'.
Bench is only dependant on
>Range of stroke
>Bar path
get these right and the only limiting factor is time.
>>37101880
She has terrible form.
>>37101911
Considering he isn't passing on his genes, he is a dead end.
>>37101914
>size doesn't impact distance travelled
>>37101913
So do I and yet here I am taking bets with isley
>>37101937
Vasectomy, really?
>>37101774
>>37101853
>>37101937
>
>
>
>
>
he probably has 10 kids he doesnt know of
>>37101790
>55kg?
>60?
>>37101942
You can reduce your stroke without eating more.
Arch
Grip width
Blocks under singlet
>>37101942
>taking bets with islet, king of the weasels and man known for having no honour or dignity when it comes to flat out backing out of bets once losing them
>>37101914
You forgot
>strength
>>37101942
>So do I and yet here I am taking bets with isley
>he doesnt even realise the weasels plan to win
>>37101970
Spotos stroke is shorter than your dick
>>37101942
You've also actually competed and do comp legal lifts.
SSB does not and never will
>>37101970
this is a powerlifting general fuck off.
>>37101949
Longer with less weight, I take it?
>>37101985
Boardshorts has neve competed
>>37102007
i was trying to give a little concession to the idea.
>>37101980
Crossed my mind tBh
>>37101960
>blocks under singlet
[Hoff laughing]
>>37101985
You have to understand I'm operating under the assumption that you were ipf memeing me.
It's not unlikely that he'll compete this year I bet. All he has to do is clean up his hitching and heaving
>>37102007
He's competed in sports. Just not powerlifting. Circuslifting, the squat binch and dead, yes. PL, soon.
>>37102051
>soon
Years away
>>37102003
No, you need 400 kgs.
But yes, if you're going for holds, just stick to like 10 sec sets working up in weight. Remember to breathe.
>>37101254
I've gotta say, I'm glad you started benching the way you do, because it made me think "hey i should try that"
and now I can't go back to benching any other way, and my bench has an extremely defined "groove" and I know when i'm out of it, and i'm capable of blasting tons of volume and frequency and it just always feels great and I love it
Thanks isley
>>37101793
>>37101796
lmao not even close
its like 9 higher
>>37102075
W-what
You copied my bench? Why?
>>37102084
>gaining 12kgs bw and adding 15kgs to your bench is 9 wilks points higher
Welp just goes to show you wilks is for fat people
>>37102085
butt up jap unrack is MAX comfyu
Would it be autistic if i made my facebook profile picture me lifting?
>>37101970
How do you feel about the sexual attention you get on and offline? I never get any and I'm kind of curious tbH.
>>37102068
>10 second sets
Whelp, I did those wrong lel. Was doing 30 second sets. Now I know what to do when I put them back in my routine
>>37102085
>>37102114
Yeah anyone who'd do that is a complete sperg :^)
>>37102036
>>37102100
He benched 132.5 in training at 93, at 130kg in competition. 140 wasnt -93.
He weighs 102kg, not 105.
But stay obsessed, im sure hes flattered about all the energy you spend on him
>>37102051 see >>37102062
2 years.
Sounds like you've already found your way out :^)
>>37102143
HA
>>37101254
How much can you bench with a narrower grip for curiosity's sake?
>>37102121
Have you tried deadlifting 7pl8 for a few reps in front of them ladies? They love that sort of thing
>>37102085
Tbf, your cue for pressing toward the eyes actually helped me a bunch when used with leg drive.
>>37102161
steroids and choice of fed not withstanding, it does make sense that you would need to bench heels/head down and match his pause to "beat" him at bench desu
>>37102169
I have literally no idea. I do no bench variations ever. Just paused ultra wide bench for lots of volume and practice.
Probably very little
>>37102154
Okay so he actually benches 12.5kgs while weighing 9kgs more
That changes anything I said how?
>>37102075
>>37102085
>efficient bar path and max legal grip are actually good
whu'da thunk it
>>37102195
20kg you blithering idiot
>>37102189
>very little
Much like your all time bench PR
>>37102195
Nine point increase in bench wilks
>>37102208
He's never benched 152.5 Kgs you blithering idiot
>>37102223
You've compared a competition lift to a gym lift
Grave mistake
Remember what happened last one you did that ...M
>>37102189
Cool. I've just been fucking around with my bench lately and was wondering what people experienced with different widths.
>>37102177
If we're going off of wilks improvement deciding the winner, it doesn't matter if it's heels up/bendy bar, I'll be getting the difference and comparing that.
All parties involved already know my total js going to outright smash his-it's just going to be a question of what and how much. I'm going to pull 300 this year and his hasn't moved and won't this year. We already know and agree on the fact that my squat is better than his and will continue to improve
He's put 10kg onto his bench in
6 months?
>>37102225
okay so you say that he added 12.5kg and then when I correct you and say 20kg, you ask if he ever benched 152.5kg
maybe you should change it to 17.5kg then you yammering crackhead
>sean is THIS angry
it's actually kind of sad that he's spent most of today on here, browsing /plg/ and will continue to do so until he blacks out.
and this is his life the last ?? years.
>>37102121
>and offline
pls delete this
>>37102132
Think that's a little too long tbH, prob won't get much weight on the bar that way.
>>37102241
Good point!
Gym lift to gym lift. I was 96kg during my brit jnrs training cycle
>>37102249
Did Patrick ghostwrite this post for you?
>>37102254
I asked how much that was since I could only see two reds and a yellow and never got an answer
wilks is for fatties
>>37102249
>I'm going to pull 300
does this come with a ..M?
>>37102259
>getting paid to btfo of islet everyday is sad
I don't see how lol
>>37102275
>wilks is for fatties
except twinkies under 65kg also get an inflated wilks
>>37102261
I would hit on you irl
>>37102269
And your Wilks still went down LOL
proof that wilks is for fatties
>>37102263
I was adding 5-10 lbs every time I'd do them, but I agree. Much more potential with 10 second sets.
>chest dominant bencher
>can't use max width grip because genetic dead end shoulder
>>37102298
I actually want to kill you for acting stupid
in for switching to allometric scaling
>>37102331
You want to kill me for pointing out an objective statistical fact?
>>37102326
>grip width determines muscle usage
also
MEME THAT KNEE TRAVEL BOIIIIIIIIIIYAAAA
https://www.instagram.com/p/BFM1olEzHyD/?taken-by=norsefat
>>37102349
his wilks went up
who dropped you on your head when you were an infant?
>>37102342
I would welcome it too
Difference wouldnt really be very notable for people over ~67kg and under ~128kg though
But the biggest difference would be that fedosienko would get horribly nerfed in wilks, and fewer SHWs would be in the top. Other than that the ranking would probably stay pretty much the same.
>>37102370
OH wow congratulations Isley your BENCH wilks went up after two years by EIGHT (8) fucking points but your deadlift and squat wilks went down
Sure hope that's worth looking like a fat ugly piece of shit the rest of your life
Again I repeat wilks went DOWN
>>37102298
>long term alcoholism
Wernicke–Korsakoff syndrome detected
>>37102370
Prolly his dad on the way out of the door
>>37102350
Are you really implying it doesn't? You can look up EMG studies that show you that changing your bench grip does infact alter muscle recruitment. While it doesn't completely eliminate certain musclrs, super close grip bench press vs wide grip recruits the same muscles differently
>>37102424
Nice projection l
>>37102425
>EMG studies
>>37102401
Nice projection
>>37102350
yes it does
>>37102425
>EMG studies
>>37102463
>I hate science
??
when is isley gonna hit 220/170/270 in a meet for red man status
I can't imagine how taxing it must've been on a certain weasel's mind to be a neglected cuck-child, completely ignored by one's father. Or fathers, I suppose. Add to that long term alcoholism, depression, and a rather fragile grip on reality and I suppose denial of said reality comes pretty easily.
>>37102523
Holy cow Isley objectively btfod
wow hes mad
Cya guys, watching a movie now :)
Atleast I leave laughing
>>37102535
I'm. Watching Leon as it happens
>>37102531
>that post
>relating to Isley in any way
And there is some more Wernicke–Korsakoff syndrome in action
>>37102568
Great movie, love Besson
>>37101873
How tall is spotobro?
Also pls post webms of him
>>37102463
>>37102482
>Further, the clavicular head of the pectoralis major and long head of the triceps have been shown to be more active in the narrow grip bench press vs. the wide grip variation, with anterior deltoid activity increasing in conjunction with increases in the degree of trunk inclination (14).
>Moreover, muscles are sometimes divided into neuromuscular components—distinct regions of muscle each of which is innervated by its own nerve branch—suggesting that portions of a muscle can be called into play depending on the activity (7)
>These architectural variances of muscle give support for the need to adopt a multiplanar, multiangled approach to hypertrophy training using a variety of different exercises. Moreover, given the need to fully stimulate all fibers within a muscle, it would seem that a frequent exercise rotation is warranted to maximize the hypertrophic response
http://www.ncbi.nlm.nih.gov/pubmed/20847704
>>37102568
>>37102575
>>37102576
6'4 I think
>>37102599
What is he on?
>>37101254
Belt tightness on squat - should I be able to put my hand between the belt and my stomach after I've tigthened the belt and braced?
>>37102576
>posting on /plg/ while watching a film
>doing anything other than focusing on the film while watching said film
Stupid ADHD kiddies, no appreciation for art.
>>37102617
I still don't understand why he squats with that retarded bar when he can move more weight with a regular barbell.
this is girls around bodorio
>>37102617
pretty sure garagebro did 300 with a safety bar when he did 230 in competition
>>37102576
>>37102614
No clue
>>37102636
He did a 300 Hatfield squat with the ssb
Straight ssb is literally cancer
>>37102636
pretty sure he didn't
>>37102630
he doesn't squat less with a barbell, he just doesn't squat with a barbell,
Hitting depth and doing more weight will both be easier with a barbell.
Hinting gives me lower back pain
Bulding disc sign?
>>37102630
Comfort I'm guessing. Guy moves retarded amounts of weight by himself. Seems like he's doing it in the safest most comfortable manner
Pretty sure he's the strongest guy who's ever visited the site, he can do what he wants.
>>37102680
Thanks reading comprehension
>>37102749
>Pretty sure he's the strongest guy who's ever visited the site, he can do what he wants.
well m8 thats relative
if he weighs like 160kg then phil could definitely be stronger or roughly the same in wilks
if hes on drugs his lifts dont matter either way
can someone post the mike israelti fb posts
>>37102630
Isn't there a webm of him climbing up 800 pounds? Maybe he just wants to get ready incase he needs to climb up the rack?
>>37102775
>if he weighs like 160kg then phil could definitely be stronger or roughly the same in wilks
>wilks for SHW
no
>>37102698
Who is this butch luscious lesbian?
>>37102794
>shanghaigf found out I can pick her up
>she's never had that happen before
>now she makes me carry her every time we go from one room to another in her apartment
>"I walk no where now"
Does it count as killing gains if I'm doing a lot of glute bridges, hip thrusts, and weighted carries?
For real though, how can I improve grip endurance? I can't carry a 120lb girl more than like fifty feet before my hands start to give out.
>>37102816
lmao
>>37102779
This?
>>37102816
>squats don't work lats, they said
squats felt pretty ok today. you guys might remember that my squats from friday were high as a kite, despite feeling like they were well below parallel. so OCG suggested trying to lean forward more and pushing my knees out further, and I think it helped. imo these from today both looked lower and felt higher, so that was neat.
also someone tell me what RPE the last set looks like, because I have no fucking idea. I think somewhere between 6 and 8.
https://youtu.be/6mSAJLOrXiI
>>37102614
trying hard
>>37102837
Different anon, and that's breddygud. Is there one for cutting as well?
>>37102849
kek ocg is such a rippshill
>>37101778
>>37101789
>>37102878
Not that I've capped, at least.
>>37102880
he's also a very good squatter and pretty knowledgeable
>>37102775
If Phil were squatting his max on top of SSB's shoulders, SSB would squat him
do you guys have any weird feels about being stronger than your dad or someone now? Im stronger than my older brother now and he lifts but not for strength or powerlifting. We go to the same gym and i see him there sometimes and it makes me happy when i do. I remember that I used to get angry and hit him when I was younger but then I would run away because he was bigger than me.
>>37102913
400kg?
wowza
What distinguishes a true athlete from the pseudo-athlete?
>tfw you noticed you've picked up norsie's stupid tongue tick
>>37102941
to be honest
PEDs
>>37102950
REEEEEEEEEEEEEEE
CHADS OUT
>>37102950
>>37102941
Actually competing in competition
>>37102941
>What distinguishes a true athlete from the pseudo-athlete?
being willing to make things harder in training, not just easier
not being distracted by 'fun' things
steady controlled aggression work, no pwos and maxing out for ego
>>37102839
>>37102923
My old pops can bike 25kg of onions on his back up 5km, some of it incline. He can do 10+ pullups despite never training. He never stretches, and doesn't have knee pain, while I'm pretty much broken and suffering on a foam roller all year round.
So you're full of shit if you think you're suddenly stronger and more athletic than someone just because you can lift more in an artificial setting on a geometric barbell. Even "weak" people are strong in many ways, you stupid muh-iron lyfer.
>>37102960
fuckin lost it
>>37101254
Wow a 6 inch range of motion I'm so impressed
Mediocre workout today. Squats went well last week but were total shit today. Really blame the massively sore abs. Expected to get 5 reps that weren't too grindy but only got 4 shit ones. Oh well. Bench was ezpz.
https://youtu.be/PRI_oOT-Cb0
>>37102616
no
when the belt is fully on you should be in pain bruh
>>37103026
Where is your bench? I guarantee getting into this position is impossible for most lifters, even if they were willing.
>>37103034
That makes sense, thanks m8
Lots of tightness in my hips when im benching. Almost feels like its locking. up during bench movements. Just started smolovs squat program. Hips feel fine during squats.
Is this something I can roll out or is it something bad waiting to happen? Help.
>>37103070
are you benching after smolov squats perhaps?
>>37103088
yes
>>37103101
well thats not surprising then, ye foam rolling could help
>>37103070
What is your squat max? I plan on running smolov jr soon. It did wonders for my bench
>>37103159
havent maxed in a long time. id guess around 350 @160
>>37103026
some of us have to arch because muh lanklet privelege
>>37103145
ill try it after squats, hopefully it solves the problem.
Can we please stop using burger units in this general? KG is a worldwide powerlifting unit, let's respect that.
>>37103209
>severe arch
>on gear
>only 345
kill yourself boardie
>>37103209
>privelege
>literally nothing beneficial about being a lanklet when it comes to lifting
At least we don't look as bad
>>37103229
boardie is a term of endearment please only say boardie when you're being endearing
>>37102955
I actually agree. Holding yourself back for no reason is literally akin to running poor programming on purpose, or not eating enough on purpose, or not sleeping enough on purpose. It doesn't make sense at the competitive and professional level to hinder yourself so needlessly from some skewed, narrow-minded viewpoint.
At the end of the day, PEDs themselves don't increases performance, rather, they simply entice your body to do what it already does naturally, just in increased fashion, be it protein synthesis or whatever else.
>>37103237
Hey Boardie, are you still feeling blue about your gf ?
>>37103209
>Those legs
>That arch
SNAP SNAP SNAP!
>>37103237
I'm being endearing as I'm so sorry for the lack of gains you've gotten so far.
>>37103285
oh boy anon I hope you're on about what I think you're on about
>>37103283
wait, you don't know?
>>37103274
>At the end of the day, PEDs themselves don't increases performance, rather, they simply entice your body to do what it already does naturally, just in increased fashion, be it protein synthesis or whatever else.
>>37101569
ISLEY HAS LEFT TEAM NOBENCH BEHIND
>>37103305
steroids don't make you stronger they will only help you give you more muscles that will help you will more weight
>>37103305
What he means, is that you still have to put the work in, and they only allow you to push further.
Ethics aside, there is literally no reason to stay natty if you want to maximize your performance. And it wouldn't even be unethical, but the general hypocrisy about PED use force people to lie about it.
>>37103274
>PEDs themselves don't increases performance
ffs people
>>37103352
They literally increase performance though.
>>37103303
No I don't ;_;
>>37103384
I don't want to talk about it amigo
;_;
>>37103305
It's true from a pure reaction-to-reaction basis. Some compound binds to androgen receptors and simply tells your body what to do, and then your body does all the hard work. Of course unnaturally putting the compound in your body in the first place makes that not entirely true, but that also hold for all the legal compounds athletes put in their body.
>>37103415
bad hair day tbqh mane
>>37103399
Sorry hombre. Chin up
>>37103401
its alot more effective than legal compounds though, thats why it is banned
>>37103432
I need a fuckin haircut
>>37103352
>>37103356
>>37103401
this is too dumb
stop
If im having trouble collapsing forward in squat should i try squatting in flats?
>>37103456
I hear the bowl cut is coming back in style
just a heads up
>>37103460
why is it dumb?
because 'muh side effects' ?
the only dumb thing about gear is the general dishonesty
kind of want to just casually juice and get huge and cut af tbqh
>>37103462
Push knees out, strengthen quads, brace better, get tighter, pretend your bodorio
>>37103499
>kind of want to just casually juice
just at social gatherings and what not?
>>37103462
Depends on ankle mobility and knee travel; if it's poor, than no. Incorporate front squats.
