>>37099446
eat like 2-3 apples a day bro trust me.

You need fiber. Eat fibrous veggies, anon.

>>37099497
>>37099497
I dunno, I get lots of fiber from oats and vegetables and think it's actually making it worse. Protein seems to make it worse, especially dairy, but I can't afford to bulk on anything besides milk.

I'll try the apples though.

>>37099529
How much water are you drinking a day?

>>37099446
Try eating lentils. Shit will clear you out, boiiii

>>37099563
Tons, that's not the issue

>>37099584
God no. That backs me up worse than anything

>>37099446
Taco Bell is the answer friend

>>37099446
I put Metamucil in my protein shakes

I blend them, so the texture is fine

>>37099446
Eat more fibre(don't over do it) and drink plenty of water.

>>37099446
i heard psyllium husk is good for your gut

>>37099446
I DO ANON
I'M SO HAPPY!!!!

>>37099446

The opposite happens to me and I start having loose shits with abdominal pain every time I bulk.

>>37101009
Oh fuck, I didn't even notice that on the pic.

>>37099446
Fiber is good for making things run smoothly, but if you get too much and your body isn't used to it it can have the opposite effect.
Give your body chance to get used to processing it, and drink plenty of water and black coffee.
If that doesn't work then maybe invest in some sort of supplement, like a colon cleanser