noticed there's quite a lot of newer lifters so I'm gonna post this pic that really helped me get started
I've been lifting for 5 years now and if I had the advice in pic related then I'd be much better off
>>37097104
b8 shitpost gtfo faggot
You tryna ruin lives, m8? Suck a dick
>>37097104
This should be a bannable offense
>>37097104
see @mods if you make me janitor I'd wipe this bullshit straight off the map from this board
>>37097453
and you'd keep all the new people posting that obviously haven't read the sticky
>>37097468
nah not at all. that was actually one of the topics i brought up when they asked "how would you fix your board?" I said spam r9k memes, shitposting, and newfags not reading the sticky.
i dont get it,it looks decent.
>>37097104
The shittiest bait
>>37097104
teenager humour
high test thread?
>>37097228
>>37097414
>>37097423
>>37097453
>>37097519
>>37097525
if they don't read the sticky then they deserve shit advice like the OP
>>37097540
>>37097559
I had the OP's pic saved from a while back. I completely agree with your post. Don't read, get trolled. That's 4chan. As helpful as the amount of work you're willing to put in.
>target cardio
>crunches make abs
I want to believe
>>37097104
0/10 bait even the most idiotic of newfriends will see this is a shitpost if they have spent more than an hour here
>>37097479
if you banned shitposting there would be no one here but literal mongs
