deadlift max and laxatives

Gaining some weight throughout the day is normal, you'll weigh less tomorrow morning

Just take some laxatives or make yourself throw up and sit in a sauna for two or three 20 minute intervals.

>he fell for the bulking and cheat day meme

You wanna know how people look good year round? Eating very little calories, of which mostly come from protein.

5 year lifter here, probably eat 1,200-1,500 cals a day, mostly from just eggs and tuna. 1000x more aesthetic than I use to be a few years ago by trying to min-max my diet eating 3000+ calories a day squeezing in tons of shit.

>>37094046
too bad ur not seeing any gains senpai

>>37094028
yeah but it's usually 700g from salmon, brown rice and broccoli.
I ate pizza and ice cream pretty much all day

>>37094052
how do you accidentally eat pizza and ice cream

did you fall and it just fell in cause that happens to me in the shower sometimes

>>37094046
dude, by cheat day I mean that I ignored the cutting program

>>37094050
Im 5 years into lifting mate.

My gains pretty much stopped after the 3rd year anyway.

You'll learn soon enough :)

>>37094060
I work in a pizzeria and there were a whole bunch of rejected, which go to the stuff, right beside me.
After work I wen to an ice cream shop where my ONEITIS works to visit her, thus I go ice cream. Then I went home and ate a bowl or oatmeal with milk and bananas

>>37094079
i've been lifting a little over a year why haven't you taken steroids yet for real senpai

>>37094087
Because im a manlet and I already look big enough natty even when im fucking shredded.

I have really wide/broad shoulder and a narrow waist so I already have that cartoon-tier physique naturally. Also my dick is only 5.25 inches.....and my legs are big as well as they're right now.

So for me getting any bigger than what I can get naturally would just make me look ridiculous and make my dick look even smaller.

>>37094087
Because I'm not retarded like you

>>37094250
it's time to really up the compensation dude small dicked manlets are prime roiders

>>37094259
don't ever fucking reply to me again

>>37094286
Retard

>>37094286
>it's time to really up the compensation dude small dicked manlets are prime roiders

I don't want to be that guy though.

I am already happy enough at this point in my lifting. I wear baggy shirts, and then pull my shirt up to reveal shredded abs, and people get shocked/amazed as fuck.

Seeing peoples reactions to my natty body when I expose satisfies me enough. I only care what normies in person think of me, not what some random autistic min-maxing anons think,

Op here, tha k you guys for fighitng and calling eachother retards instead of telling me how to kill myself.
This website is so positive.

>>37094881
np m8

>>37094020
i fucked up on Friday. Uncle was in town for mothers day weekend, went to a soccer game, suite box tickets. Drank a large beer and had a corn dog and fucking garlic fries. The food wasn't even that good, but beer is my weakness. I felt gross afterwards, but i'll just have to work my ass off more to pay for my sins.

>>37095209
you people are so dysfunctional

>>37094046
>less than 3k calories a day.

Are you like 3'5?