Hey fit, tryna get my girl past the bullshit "i just want to be toned" phase and into lifting, critique my arms circuit?
10Lb bicep curls
10Lb Dumbbell Ohp
10LbHammer curls
20lb Dumbell bench
12.5lb Dumbell Tricep extensions
25lb Dumbell rows
15Lb Skullcrushers
>>37093034
Weighted chins and dips
Farmer's walks
Wrist rollers
Heavy deadlifts
Heavy hammer curls
Olympic barbell curls
Skullcrushers
Synthol
>>37093034
Yeah its fine
>female arms
>female
THEYRE FUCKING ARMS THAT NEED TO WORK OUT USING WEIGHTS JUST LIKE ANY OTHER ARM IN THE ANIMAL KINGDOM REEEEEEEEEEE
>>37093034
good start, I would say:
replace, 10Lb bicep curls, 10Lb Dumbbell Ohp,
10LbHammer curls, 20lb Dumbell bench ,12.5lb Dumbell Tricep extensions, 25lb Dumbbell rows, and 15Lb Skullcrushers with,
>squats
and
>oats
>>37093101
She'd be a fool if she weren't doing lat pulldowns and face pulls too.
Give her that much volume to start off with, and she'll lose interest before the end of the first workout.
Is that your girl?
if so, handjobs to failure
If not, blowjobs to failure
>>37093034
SS with accessories and GOMAD
>>37093034
get her on an actual routine/program instead of making up some bullshit
>>37093304
any suggestions senpai? I already have her on a solid legs/ass routine
>>37093249
Yeah, she's pretty great
>>37093239
Thanks, that actually makes a lot of sense
>>37093083
how is your women's studies degree going kiddo?
>>37093710
Can you explain why women need different methods than men to build muscle in their arms?
you need to workout just like a man and go even harder if you want to gain muscle desu, girls need everything they can get cause they have so many less muscle building hormones
>>37093732
A they have entirely different horomones, B they have entirely different aesthetic goals, She doesn;t want forearm mass she isn;t going to want 3/2 tri/bis and she isn't going to want cannonball delts
faggot :^)
>>37093771
So why do you want an arm workout you fucking idiot?
>>37093771
they have less muscle building hormones and girls literally cannot get fucking cannonball delts and huge arms naturally ever
>>37093771
>they have entirely different horomones
That affects the amount of muscle they can build, not the methods for building it
>>37093034
my gf is 5'2 115lbs
nice fat ass and perky little B cup
got that thigh gap too
she's definitely not strong but she looks great only doing
rows
squats
leg press
run
kickbacks
whatever ab work she feels like
she's a fucking retard though and no matter how much I suggest shit to her she just doesn't understand it. I think girls by the time they are 20 think they have the world figured out and are able to shut out anything that disagrees with their view until everything and everyone around them just complies. so if your gf is a "gotta get toned" babby she will probably always be this way. she will likely end up a fatty too.
I tried getting my ex to do real shit instead of Kim Kardashians Pilates routine and she cried the first day and quit. it's been 4 years since I dated her and she is now fat too
>>37093850
>she's d
recommended weight for those?
>>37093710
Just to reiterate what the other anon said, start her off SLOW. Don't bombard her with a huge routine or she'll never want to go back.
>>37093892
wot
if you mean for her routine I have no clue. she does this all on her own. the only thing I started her on was squats and she's up to 65kg. she likes leg press cause it makes her feel strong lol. like I said: retard. and by rows I meant the row machine. I'm trying to get her into push-ups and chin-ups but I think she's way too weak and would get discouraged and quit during the building up phases
>>37094004
that's pretty good
Scrap all that shit and make her do front squats if she wants arms.
Read the sticky, fuck.
But long story short, just do SS and GOMAD
>>37094017
yeah she's actually pretty based I think I'm going to marry her. she thinks I'm hotter than her and it keeps her motivated which motivates me in return to continue being hotter than her. plus her dad is filthy (fucking dirty filthy) rich and paying to get her tits done too so that's gonna be pretty great. I'll probably lock her down based on her dad. fucking guy owns like 6 super cars and takes us on out of country trips like 3 times a year. oh and she's bi and we are discussing threesomes after we discovered she loves getting off to lesbian porn.
>>37093691
Post pics
>>37094155
You too
>>37094173
t-thanks
>>37094155
>we are discussing threesomes
well that relationship isn't going to last
>>37094248
why not
>>37093034
>arms circuit?
The fuck?
>>37093209
No need to do face pulls if you do OHP correctly.
>>37093771
The only difference between women and men is that women respond better to workouts with more volume/higher reps.
If she doesn't want bigger forearms then just let her use wrist straps.
And let her do a proper program.
>>37093034
>adds weight to the exercises
>doesn't add reps or sets
>expects people to rate a part of the routine instead of the routine as a hole
The weight you should exercise is relevant and not set in stone like that you plebian piece of shit
