Only for people who can't do a standard push-up with proper form.

I can only do 2 strict form pushups (5'9" 195 lb fatass) so I do 3 sets of 2 real plus 10 girl pushups. As I lose more weight and get stronger I will do more strict pushups.

>>37091839
Any advice for someone starting out?

>>37091864
Get muscles to begin with, even I can do 25 formed push-ups you little piece of shit

>>37091932
I'm working on it I little by little. I started last month with my diet I completely changed up my food pantry and eating habits. After I started seeing progress I just recently started adding exercise after quite a few years of being sedentary.

>>37091932
Why are the bottom of the barrel dyel posters always the first to shit on people?

>>37091956
I'll crush your little spine you crack head lookin muthafuckin stick, why don't you give me your address you little man?

Surely you aren't afraid of me bitch

>>37091864

I was 330 when I started. Best advice for just starting out is drop weight. I couldn't even do a girl pushup at my fattest. Other than that, dumbell flys or bench to get the chest stronger.

>>37091983
I'm 6'2 238 I wanted to start before I started getting huge. I also noticed how people no longer liked hanging out with me. As well as the stares I get from my family.

Fatty here. Been doing pushups every day until I can move somewhere that has a weight room in about 2 months.

I started out a little over a month ago barely being able to do 2 real pushups. So I'd do mostly knee pushups.

Now I can do two sets of 5 (admittedly my form is probably not great on the second set).

Then I finish out with 2 more sets of 5 knee pushups. I think they're good for starting out.

>>37091956
*grabs you by the throat*

why do little worms like you feel the need to vocalize the wrong opinion so often? it's almost like you want to die.

*begins crushing your larynx*

>>37091777
This doesn't emulate a proper pushup at all, the leverage from the knee throws off the movment

Progression should be made from elevated hands, to flat ground, to elevated feet.

>>37092163
You absolutely shouldn't be giving anyone advice.

>>37091982
youre a goof.

>>37091982
Surely not mr 25 pushups

Thread is so fucking cringe.

>>37092204
*croaks sensually*