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Anonymous
Insanity and Shawn T.
2016-05-09 00:47:02 Post No. 37091643
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Insanity and Shawn T.
Anonymous
2016-05-09 00:47:02
Post No. 37091643
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Why the fuck aren't you doing Insanity/Insanity MAX:30/whatever crazy shit Shawn T. comes up with?
Seriously though
>fantastic cardio
>multi-directional training
>cheap
>actual functional strength/endurance
>extremely good challenge
The only con I can actually think of is the fact that you look like a retard doing it but if it works, it works. I especially recommend it to people who are trying to lose LOTS of weight.
Shawn has other stuff too; I've heard of people using like Insanity: The Asylum to lose that extra BMI percentage.
