How long for ottermode from skelly if I workout 3 days a week
about treefiddy
Practically imposible if only 3 times a week
>>37090927
why?
isn't cardio on rest day essential for otter?
>>37090987
No, being born with wide shoulders and good muscle insertions is all that is necessary for """ottermode""", provided you don't eat.
>>37091027
CHAD IS EATING PIZZA CUZ FACE FRAME HEIGHT MEME IS HOT NOW.
Stop with this bullshit please. OP asked for advice, not BE BORN PERFECT narrative
>>37091146
Well the only advice worth a damn is to be born perfect.
If you actually want to be muscular, lift heavy, eat lots and use PEDs. If you want to look like a male model, be born perfect.
>>37090847
i would say work out consistently for a year while eating a surplus of calories, then the next year just eat low cal + cardio 3x a week, and youll ride on the previous years gains, then repeat the process
>>37091186
Suk my smelly cock
>>37091256
I am skinnyfat atm (65kg at 176cm, almost no muscle)...how long will it take me to achieve early stages of ottermode? I got about 3-4 months until vacation
>>37090847
What if I work out 2 hours everyday ?
>>37091308
well, what's your routine look like now?
>>37091308
Just don't do starting strength. Push Pull Legs should get you promising results within 4 months in.
Cardio and rest days essential for otter mode lole natty physique takes years to master it's not something you just do, rack up a couple years consistent or get dat dere adobe
>>37091308
183cm 65-70kg
6 months on a bullshit DB split ABCxABC eating roughly about my TDEE. Sorry for the different camera angles
>>37091308
Disregard this subhuman filth, he's a repulsive fat cunt I'm the real op and my stats are;
5'11
121 pounds
>>37091390
what did the routine look like
>>37091403
Something like
A - chest
B - shoulders
C - arms
with mishmash of auxiliary exercises here and there. I used dumbbells and cables most of the time.
>>37091416
when legs
>>37091390
Dam bro you're looking pretty fucking good
(no homo)
You're fist pic looks like a slightly more flabby me
I wonder if different posses make that much of a difference too ...
>>37091416
wat wuz diet like
>>37091390
what the fuck. no way.
that seems unreal that you made it in just 6 months. what did you eat.
protein/carbs/fats
supplements?
>>37091422
lol fuck legs
inb4 BITCHES DIG MUH HUMONGOUS LEGS
>>37091390
Damn son.
>Dem traps
>Dat God-Tier pec insertions.
>>37091459
doesnt seem that fake.
however the "period needed" could be.
>>37091422
I did some leg presses occasionally on my rest days. Going back in time I wouldn't repeat my routine. I just got back to lifting after a while and I'm starting from scratch by hoping on a variation of a classic 5x5 strength routine to build strength foundation first.
>>37091431
>>37091447
I didn't care about macros and micros at all. I ate junk food, drank a lot of alcohol and all that. All I cared about is hitting TDEE and 100-120 protons per day
>>37091459
My initial goal body was David, but now I want to get big. As the Dom said, the day you've started to lift is the day you became forever small
>>37091390
>>37091416
what did you do for abs and obliques
i got as big as you in the same amount of time but your core looks pretty sick while mine is kind of meh
>>37091472
sorry about your shoulder width. nice core tho.
>>37091513
what? wtf
>>37091390
any cardio?
If you're 121 I'm Donald Trump in a g6 drinking a Margarita salted with the dried out pussy juice of Miranda Kerr freshly fucked by Justin Bieber headed to my private gym in Monaco to eat hamburgers with Zyzz and Oprah before I go bungee jumping
>>37091519
My nigger does your chest ever feel sore after working out? Mine doesnt
>>37091499
Mostly hanging leg raises and decline crunches. Didn't work on it that much to be honest. I just started to hit it hard
>>37091513
I had plenty of comments about my wide hips, but this is the first time I hear that my shoulders are not wide. Thanks for the opinion anyway
>>37091529
Shitton of it. I used to be an over 100kg blob so I'm trying to keep myself in shape from time to time by cardio. It's very easy to get fat for ex-fatties
How long till ottermode
>>37091472
>>37091499
fuck it might as well post my own progress
>>37091552
at least 5% bf long
>>37091472
Ur so fuggin hot i wish my bf had a body like this
>>37091186
God you're a weak minded faggot. Kill yourself please
>>37091556
nah wtf? 3% tops if that
>>37091574
I don't even see abs there and they're usually start to appear at 13-15%
>>37091546
mine doesn't either, what's wrong with this?
>>37091472
chad LITERALLY eats PIZZA
>>37091548
stats my mang?
>>37091606
please die
>>37091585
i can definitely see the outline of his upper four
>>37091548
what kind of cardio and how long/often?
>>37091472
which website to calculate TDEE?
I always get confused on what settings to put for "activity level"
>>37091600
Idk my form is right I'm pretty sure my chest just never gets sore
>>37091612
It's my 3rd week of 5x5 strength training on 1k cal deficit (I got some extra fat since I quit lifting due to health issues last year) so my stats are shit.
165 Row
105 The Press
265 DL
145 Squat (I'm slav, so I squat Klokov deep)
150 Bench
>>37091631
Treadmill only. I usually set goal in calories (I use personal heart rate monitor) and go for it disregard time. I'm not going to advice how often you should do cardio, I did it when I felt it.
>>37091660
Whatever seems more legit. I just google TDEE calculator, choose something from first 5 options and look if it shows reasonable digits for my parameters
https://tdeecalculator.net/ this looks fine
>>37091703
soreness != working your muscle. if you're getting stronger & bigger you're good, stop caring about soreness. ive been working out for 3 year and i havent gotten sore since the first month
>>37091719
My nigger I could do 100 reps of BP and my chest won't get sore
>>37091703
me too kek
>>37091719
yes, this
>>37091800
so?
>>37091146
>arms bigger than legs
Lmao
>>37091800
read this:
http://www.bodyrecomposition.com/training/benching-with-the-pecs.html/
you're welcome, motherfucker
>>37091554
Good progress man. Especially see it in the arms. Looks like traps and core is lacking a little? Maybe hit chest hard too. Great gains.
