Fat Hate Thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
http://www.huffingtonpost.com/michelle-may-md/10-reasons-to-stop-dieting-now_b_9853506.html
>>37090541
AWAKEN MY MASTERS!
Came here to post this
https://www.youtube.com/watch?v=BxzejNE0RT8
>>37091568
reasons to not get fat 101
>>37090541
AWAKEN MY MASTERS!
>>37090541
awaken my masters!
>>37091568
I think bullying will exist with any kid that's different. Blame the parents who feed their kids shite.
Forcing inclusion and niceness is never going to happen.
Also
>Kids that are obese are picked on, kids that are picked on have a low quality life, and obese kids are dying as much as people with cancer! (therefore bullying fat people kills as many people as cancer?)
>>37090541
AWAKEN MY MASTERS!
Remember:
>3 minute mile
>>37091568
This is 100% only applicable towards women, heavily scripted and the fallacies used outnumber any strong inductive arguments.
>>37090541
AWAKEN MY MASTERS!
Remember:
>3 minute mile
>>37090541
AWAKEN MY MASTERS!
>>37090541
awaken my masters
>>37090064
You don't need to "diet" to lose weight, you just have to eat actual good food
AWAKEN MY MASTERS!
Question for former fatties, or current fatties trying to become /fit/:
How the fuck do fat people wipe their ass?
>>37090541
AWAKEN MY MASTERS!
>>37090541
AWAKEN MY MASTERS!
>>37091924
I was never fat enough that I had a problem with it, although I was 6'4" and 300 pounds.
>>37091855
This is the most bizarre thing I don't get. I know SJWs who will get super-defensive if I criticize someone's weight, but if I criticize a genetic component of a person's appearance (facial structure, ass, tits, proportions, etc.), they're not only fine with it, but they'll often join in. What is their logic?
>>37092080
they don't have logic
>>37092097
I know. I guess the better way to phrase it is to ask what their thought process is.
>>37091816
Oh my fucking god, I'm completely at loss, she literally takes out her anger at society on a child
>>37092103
Egomania. They want to be treated like normal people despite the fact that they are grotesquely corpulent. An attack on one of the Adipossie is an implicit attack on themselves, while an attack on some other physical deformity is not. They join in to assert the normalcy of their appearance, despite it turning out hypocritical
>>37091816
This has to be a parody. There's no way anyone's this retarded
>>37090541
AWAKEN MY MASTERS!
>>37091924
Was 270 pounds at 6'. Had no problems at all.
>>37092080
You are criticizing their choices, that's what ticks them off.
>>37090541
AWAKEN MY MASTERS
>>37091568
>My mother swears I get bigger each time she looks at me.
TFW My mom never notices my gains.
>>37091568
>"can you say carbs"
fucking normies and their irrational hate for carbs
Article is actually worth reading.
I can never get over how fat people can't seem to try anything for more than a few days. It's why they're fat in the first place, I know, but every reason on that list is
>waaah it's hard waaahh
I'm sure you might feel "bad" for a few days but did you try it for more than a week? It has to get a little worse before it gets better.
>>37093290
But they totally miss the point at the end.
>What to do instead?
>Research has shown that size acceptance and learning to use hunger and fullness cues produces sustainable improvements in blood pressure, cholesterol levels, physical activity, self-esteem, and depression compared to dieting.(10) Therefore, there is a growing trans-disciplinary movement away from restrictive, weight-focused programs toward a non-diet, weight-neutral, mindfulness-based approach to optimal well-being. This gentle inside-out approach guides individuals to increase awareness of their drivers for eating, tune into their body wisdom, and practice mindfulness skills.
Whole concept of diets is fucking ridiculous.
Eat like shit -> eat less -> eat like shit again -> wahh i gained weight again, diets do not work.
>>37091924
300+, never actually weighed was my highest. Never had an issue wiping.
My real issue was the sweat that would accumulate in the folds of my fat.
Texas heat + my lard ass that got winded walking to the other end of my house = smelly af
>>37091568
This video is much worse.
https://www.youtube.com/watch?v=92rWQ-OIb1Y
All those hide cam footage with lame ass acting.
Also.
Fact 1 - you are fat because you are it too much
_Nope, not true, it GENETICS and ENVIRONMENTAL FACTORS.
Why fat people always trying to say such blatant lie, they know how much they eat.
>>37090541
AWAKEN MY MASTERS!
>>37090064
>finishing a sun run
>need to go to home depot to get scews for slide door
>high as fuck
>kid starts bawling in cart near the isle I need
>morbidly obese
>his arms look like balloons filled with water
>mother of god
>kid appears to be around 8 years old
>mother is also morbidly obese
I'm almost in tears /fit/
This child, who should be a sprouting youth, skinny as a bone going into his teenage years.
He is a half retarded angry boy who is spouting a fit while being so morbidly fat his mom halls him around in a cart.
That's shit you do to little babies at most.
It's not even his fault yet, kid isn't even a real person making conscious decision yet.
And he is already fucked from the get go.
god damn boy with bitch tits
just fucking kill me.
>>37091924
was 6'4 500 plus pounds (never knew how much cause no scale i could find would work with my fat ass) now 360pounds and falling. wiping my ass a year ago at my massive mammoth stage was like doing bikram yoga. got use your longest finger wrapped in toilet paper like a claw.
>>37090541
AWAKEN MY MASTERS!
>>37090541
Awaken my masters!
>>37094537
wow.
>>37090541
AWAKEN MY MATERS!
>>37092080
Tumblr isn't about being a good person or treating everyone with respect - it's only about minority activism. "Fat is a feminist issue" because of the link with men "policing women's bodies" or treating women like their bodies are only there to please men so fat-acceptance/body-acceptance comes under minority activism (because women are one of tumblr's oppressed groups and a "minority"). Almost everyone has something wrong with their proportions or facial structure so it isn't a minority issue.
Either that or they're only interested in "body-acceptance" as a way of justifying their own unhealthy habits.
>>37090541
AWAKEN MY MASTERS!
>>37094537
Congrats man keep it up. You got a long road ahead of you but it gets brighter every day.
>>37093426
Tfw all these videos are made by one of the top universities in the world.
>>37090064
>Huffington post
>>37093426
arhur sounds like a girl
>>37093426
just skip to 9:30 this is a top school in America LMAO
>>37097032
Top tier acting, but huge miscast.
Bully - fat ugly girl.
Her friend - thin qt.
Also
>comments disabled
I hate this shit, why would you do this for video you are published for people to view and discuss?
>>37091816
This is bait
>>37097271
Real blog, but old post deleted already.
>>37091855
The guy in pink is happier than any haeswhale around.
I always forget his Name, but the guy is pure inspiration.
Just watch one of his speeches (I think his Name is Nick something) so much positive energy and such a positive mindset it's baffling given his cards.
>>37091568
>http://www.huffingtonpost.com/michelle-may-md/10-reasons-to-stop-dieting-now_b_9853506.html
I dont get it. Why is Yale trying to normalize obesity? I heard this story on NPR last week:
http://www.npr.org/sections/thesalt/2016/05/02/476498729/biggest-loser-lessons-why-the-body-makes-it-hard-to-keep-pounds-off
(lol @ "The Salt" at the top of the page). That guest is from a fucking obesity research group and they're blaming FUCKING GENETICS.
WHAT
THE
FUCK
IS
HAPPENING?
>>37093510
I feel your sadness.
>>37094492
misread that as funeral cakes
>>37091568
Put the fork down cow
>>37093426
>>37091568
comments are disabled on these videos on jewtube, how does this not surprise me?
AWAKEN MY MASTERS
>>37098088
Is it ass or belly, i can't tell.
>>37098088
>these beta drooling over a sack of fat,
that's just sad.
>>37097336
HEIGHT
FACE
FRAME
>>37091816
please be fake
>>37090541
AWAKEN MY MASTERS
>>37091816
this has to be fake, it just...has to be...
I think I am the worst kind of fat. I am skinny fat.
I have no idea what to do. I am 30 years old, 184 cm tall(6 or something like that in your funny measurement units ) and have 77 kg. Yet I look fat and have a hideous belly no muscles at all(esp my hands are weak to the point I actually feel embarrast how week they are :/), just 77 kilos of fat.
Help me :/
>>37098924
I presume you don't exercise,am i right?
>>37098924
Just start doing exercises. It is all depends on your will.
And do not look at your starting result, it is fucking nothing, as long as you are determined, you can reach Zyzz.
>>37098971
I was kind of very sick for the last 3 years( have psoriasis over 90% of my body, it is much better now and almost not visible anymore), but I do play basketball from time to time(once every few months) so yeah ok no exercising. :)
>>37093140
fucking kek'd
>>37091816
This is absolute evil incarnate. Burn the witch that wrote that.
>>37098981
I have to figure out how mentlay change myself, because exercise and doing shit like running is constantly on my mind. Every fucking day I say to myself ok today I'll gonna go run, but in the end I don't go.It's like quitting smoking. You know you should do it yet you don't, because reasons.....
>>37099039
You should do bodyweight,just so you can lose a bit of fat and build a bit of muscle,it should be enough to get in good shape,you're not fat,you just have no muscles.
>>37099077
I'm running everyday and i don't want to do it, everyday.
Waking up - nope.
Going to the running place - nope.
After 1 lap - no power, i can't do it anymore.
After 6km - ok, i'm done for today.
It is all about your willpower, your body can take so much shit. You just need to - do it. Stand up, do few push ups, done. It is that easy.
>>37099039
Join a gym with a decent weightroom. Pack a gym bag and take it into work every morning. After you finish work go directly to the gym (don't go home first) and lift.
> lift at 5h30am
> chad has to get out of bed to start eating pizza
>>37091924
Badly.
Fuck it, I am going to ask you guys for help. I would ask "how can I lose weight", but that seems way too vague. I want some help with how I can making healthy options more appealing, so I can stop snacking late at night and I want ways to make exercise more entertaining for me.
I am fairly fat, not to the point where I am a landwhale, but compared to a lot of the people around me who are normal weight, I stand out. Will you help me /fit/, as you can make a healthy change in me.
>shoddy cropped pic of me related
>>37101570
You're a fucking land whale buddy. Tbh not sure what gender you are either.
>>37101570
lawl
>>37090064
I'm triggered, this is supposed to be a serious newspaper?
>>37101570
READ THE FUCKING STICKY
>>37101570
I'm not going to pull any punches with you, you're fat. The fact that you want to change this is good though but be sure to recognize how unhealthy you actually are. Find out your BMI and set a reasonable goal for yourself. There's not much I can do to help you beyond READ THE FUCKING STICkY
>>37092080
SJW don't care about anyone but themselves.
That's why SJW back stab each other constantly, there is no logic only narcissism, egoism and gluttony.
>>37101570
Mods this dude looks 18 + READ FUCKING STICKY
>>37098924
Silly Anon, it's called exercising.
Try lifting some weights and running or something.
>>37101570
Try to find healthy foods that you like. Try many different kinds of fruits and vegetables (roasted, steamed, raw with healthy dip like hummus, stir-fry, etc). Try to always eat healthy, whole foods like whole grains, nuts, lean meat, and so on. Learn how to cook and season your food well if you can't already. Try to train yourself not to snack, ever, and only eat during meals. Maybe try to go to bed earlier and get up fairly early.
You just have to get into the habit of doing these things. Eat healthy for long enough and you'll get used to eating that way. Same with sleeping and meal times. If you mess up and cave in and stuff your face with cookies at 2 am, just forgive yourself and try again. If you just keep at it and have patience, it'll work.
A lot of times exercise is hard at first but seeing the results will motivate you to continue. You could also try to find physical activities that you enjoy, and try different ones to find something you like. Swimming, hiking, running, or playing some kind of sport are popular choices. Probably just going to the gym is the best choice, but you can still be active even if you hate gyms and forcing yourself to exercise.
Read the sticky if you haven't already.
Make sure to count calories too, what you eat is the most important part of losing weight. Vegetables without much or any sauce, dip, cheese, etc are very low calorie, so eating lots of them and filling up on them will help you lose.
>>37101623
>huffingtonpost
>serious
It's a reddit news portal
>>37091924
Highest weight was 270. no issues. I'm guessing they used the good ol' wipin stick
test?
>>37094537
Good going dude. If you made it this far you'll be to your goal weight in just as much time.
>>37102013
thank you <3, one day I'll go from whale to walrus
>>37093346
They're not exactly wrong, they're just saying that getting rid of bad lifestyles is better than following fad diets, which is pretty much what we preach also.
So it's not just about eating less for a week or two, it's about making consistent plans to eat less in a way that you can surely keep doing it for the rest of your life. And that's correct.
>>37097783
How old do you thinkthat kid is? 4? 5? 6 maybe? It's hard to tell. I'd slap her mother hard across the stupid fat face though. That's like making your kid wear diapers to the age of 10.
>>37102797
>making your kid wear diapers to the age of 10.
there's generally a good reason for that
>>37102824
Because the shitty parent would rather make the bare minimum effort rather than teaching and instilling life lessons?
>>37102871
No, because if you're ten and wearing diapers, you probably have severe cerebral palsy or a spastic colon you jumped-up idiot.
>>37102797
Being that fat can have age you horribly even When you're young. For all we know the child is 3-4.
>>37102908
>he doesn't know about that parent that literally just never potty trained her kid because she didn't feel like it.
>>37102966
>implying children need to be taught not to shit themselves indiscriminately
How fucking stupid was that kid?
>>37094492
>fried fried fish
>mfw coworkers are fat
I fucking hate them.
How you guys deal with something like this? Should I just ignore em?
I don't want to be antisocial but damn these fatties crap my style.
>>37099039
Keto cures psoriasis, one of the highest posts on /r/keto right now.
>>37091568
Those aren't reasons to eliminate 'weight stigma'. They are reasons to eliminate obesity.
Oh wait no, that would actually be solving the problem, and the most important things is to not hurt their feelings.
>>37103019
Ignore... and when unavoidable discussion crops up, subtly hint about fitness, health and lifting.
>>37104450
Why is her head so long?
>>37104505
It's being pulled downwards
>>37102932
>3-4
My littlest niece is 4, she is unusually tall for her age, I really think that girl is older.
>>37101570
don't believe the retarded broscience in the sticky.
read this thread:
>>37101313
>>37090064
>huffingtonpost
liberalism is a mental disorder
>>37093426
1:42.......wow, can you please read the script a little bit more obviously?!
>>37104619
For fucks sake
Fat person here
Not interested in getting as /fit/ as the other people here
Should I just do cardio to not be a fatass or do SS too to build some muscle as well
>>37104930
https://youtu.be/VWVmtB9zVco
posting some content
>>37104965
https://youtu.be/xuHvNG55wRM
>>37104977
https://youtu.be/IJGIMd3_LfY
wonder how many people here have actually seen the clip
>>37091924
My heaviest was 264 at 6'1, never had any problems
>>37102797
Having a stroller means it's okay to park in the "new parents" spots at wal mart.
Also a lot of moms like strollers because it's basically a shopping cart. You can throw in your purse, a water bottle, a diaper bag, lunch, your coffee etc.
>>37104520
kek
>>37097760
>WHAT
>THE
>FUCK
>IS
>HAPPENING?
cultural marxism
>>37104619
>mfw that means I'm part of the Reich
>>37091924
https://www.youtube.com/watch?v=jSJQEl5vcAo
>>37094537
whoaa that can't be too sanitary, is it?. Good job with the gains tho bro.
>>37105065
One is getting protein, the others eating bread,
>>37091742
>women's record mile is 4:12
>3 minute mile
If you're going to lie on the Internet you should at least back up your lies
>>37091742
Someone was lying about this on a tumblr post and on 4chan about a week ago too.
>>37104450
>could have been an 8/10 if she hadn't gone full landwhale
WHY
>>37103112
No it doesn't. Idiot.
>>37098395
stop with the beta meme and use the more appropriate omega
>>37104977
>tfw you don't get to lie around stuffing yourself with fast food all day, forcing a five-year-old child to be your slave
>>37104984
>oooey gooey and yumyumyummy
Oh fuck that's way too funny
>>37104977
As mom I can't imagine a child waking up to find its mother dead. Big fat immobile dead body... Muh feels...
>>37105964
>i have to drive my shopping scooter to an employee
Lost it here.
>>37105964
I refuse to believe this one is real
>>37090064
holy fucking christ almighty above im done
>>37106001
beautiful
>>37097760
>>37104619
What's so wrong about eugenics anyway? Always sounded to me like a fucking good idea, but everybody treats eugenics supporters as fascists wtf!
This discussion was posted on slashdot
https://science.slashdot.org/story/16/05/09/031249/neuroscience-explains-why-dieters-rarely-lose-weight?sbsrc=md
It's from a New York Times (lol) article written by a HAES shitposter explaining why your literal brain makes it literally impossible to lose weight. I post the slashdot link because in the discussion people are really arguing eating 600 calories a day won't make you lose weight.
The next battlefront is science. People will look to studies constructed to reach these exact conclusions as justification for inaction and continuing to blame "society".
I was 300 lbs at 5'11" in 2007, I lost down to 210 by not eating fast food, soda, and just treadmill work, back up to 260 from a few years of powerlifting, but look great. I have never felt better. I am nothing at all special and it just kills me that people are being held in the dark and told this is impossible.
>>37106213
To be fair she says "we all have our types"
To me this implies she's ok with being rejected for being fat, which isn't hypocrisy
>>37106240
It's not saved for hypocrisy, it's saved for delusional behavior.
>>37106213
>back up to 260 from a few years of powerlifting
You are not strong anon, just very fat.
>>37106213
>tfw many /fit guys probably still would hit that
sad
>>37101050
underrated kek
>>37106263
I think there are some fit guys with a kink for fugly landwhales, but yeah, she probably didn't get many (serious) replies
>>37106269
I qualified for Raw Nationals. Did you?
>>37106213
HAES faggots go through the exact same mental gymnastics as anti-vaxxers. Cherry picking the most obscure dodgy bullshit they can get their sausage fingers on while simultaneously ignoring the literal mountain of evidence that contradicts their retarded position.
>>37106311
Post your body. I doubt you have 50kg of muscle mass.
>>37105065
>implying sleeping longer isn't good for you
>implying jogging and crunches are a good exercise
>implying a piece of toast is anything near sufficient
>implying sausages and mashed potatoes are bad
truly written by a DYEL
>>37094537
UR GONNA MAKE IT
>>37097336
Cause he's got a good face! Fucking Chads man. Cuck us even when they're missing legs.
>>37104965
where the fuck are the full episodes of this? 2 minutes isn't enough to satiate me.
>>37106263
>>37106309
>delusional
Clearly he's never been to a High-Test thread
>>37094537
Keep it up, senpai. You may be a Chad one day.
>>37106337
Touch yourself to someone else's pictures on 4chan. You didn't answer my question. Do you compete?
>>37106421
Wtf? I would put up with that for a fit girl but why do it for a fatty? Is rather be single forever
>>37097760
Because they whine and are vocal shits.
because jobs listen and perpetuate the victim complex which lets you be a step above everyone else because you complain about them all. The minority IS the majority in america because they whine the loudest and HR shits must jump through every complaint hoop
Because people keep clicking on these bait articles as there's no emotion on opening it like "haha look at this fucking retard" and its instead interpreted as popularity
raids are /b/ tier but if they work they succeed at shutting up these losers, I firmly believe there should not be pity for doctors and they should be able to refuse people who are killing themselves and soaking up medicare money and just generally should not have been born.
>>37094537
congrats man, you're doin good. How did you even end up five hundred + pounds in the first place tho?
>>37104977
Fuuuuck that shit hit me hard when I saw the kid having to do the work man.
>>37106446
Stop anon, you are like fatties, claiming you are in great shape, because you do yoga and walked marathon.
>>37106450
>fit gf who drags you around to show you off
>forcibly molests you in public
>makes you write essays about the superiority of Physical Culture
>joins you in viciously mocking fatties in public
The fuck do you mean"put up with", nigga? That's the goddamned dream.
>>37106450
knew a few losers that did this and in some cases willingly married a woman with someone else's kid.
>Alpha fucks for beta bucks etc
They are lonely as hell, their male friends all have proper marriages or they fell out of touch and even forgetting sex think that this is only ever social contact chance they're going to have for the rest of their lives. They marry just because they need something to fill up all their time and have someone readily "available" to talk to when they wake up without doing the work of like, calling someone or setting up a time to meet. It's fucking disgusting and as you said if you can actually bear being alone I'd say it's superior
>>37106480
Well so that's a no. Do you even lift?
>>37106519
nice rolls fatty
>>37105964
You've gotta be fucking kidding me
>>37106519
Post your pic and i will tell you my routine.
>>37104619
more like cookie agency!
>>37104977
>Sad music
I'm sure you wouldn't play that for the fast food scene you won't fucking record or broadcast
>ah need heyulp ;_;
Stop eating
>it wouyld be embarassin' to have someone to heyulp tho
Lordy already picking and choosing something you don't even know you have yet. Stop eating.
Best part is the kid. Feel so bad for him. I read Brave New World ages ago and the main character is born into it yet he still can't shake the feeling that something is fucking wrong and that is this kid. Face is literally like "all I wanted was something relatively normal thanks I would have preferred an alcoholic mother at least she's normal some of the time".
8 year olds don't MAKE this face. They don't know HOW to make this face. But when forced in these circumstances, they're like transformed into 20 year olds who know all about their situation, know how fucked they are. How the fuck she got a son in the first place is beyond me but straight up that kid should have social services put him in an orphanage even the most turd shit place would be better than wasting away with that whale. Just wow, on so many levels. This garbage should be banned and bare minimum not made to look like it's such a twagic stowwy
>>37106540
LEL
>>37106565
This is called proving a negative. Not a single picture would appease you, so why would I do it? You don't compete. You don't lift. What do I have to gain from your approval? You're as stupid as the HAES people who need pats on the head to be validated.
>>37106490
Holy shit, is that Libby from LOST? Hnnnnng, she's perfect.
>>37106620
>look great. I have never felt better.
>260lbs
>refuses to post a pic
C'mon anon, we all know why. Stop this mental gymnastics, you gained 50 pounds of fat back, you need to work harder.
>>37106658
I'm doing something where my performance determines how hard I work. Try it sometime.
>>37104977
that fucking disgusting toilet, godDAMN.
>>37091924
Old post but I'll respond anyway. I was 450lbs at my heaviest. Standing 6'4". Even at that weight, I was STILL able to wipe my ass. I don't know what weight people begin to lose that ability, but just figured I'd add my 2 cents.
>I'm down to 300lbs right now. Only 70lbs more to go.
>>37104977
JUST LOSE THE FUCKING WEIGHT
EAT FUCKING LESS YOU STUPID PIECE OF SHIT HOLY FUCK
>>37105311
>in the 90's 300lbs was considered a comically obese weight that would be disability level fat
That wasn't that long ago, what the fuck went wrong?
>>37090064
fat bitch mad at aesthetik yung nigga
https://www.youtube.com/watch?v=I096xCv90eA
>>37106775
internet lets extremist losers band together and find other retards and once they do you can't stop it
that one mspaint comic shows it best
pre internet:
>Fat pride yall!
>Kill yourself fatty
post internet:
>Fat pride yall!
>kill yourself
>...I'll find like minded friends online
>Together we will overcome the fat hate!
>>37098088
I hate how they are encouraging this shit
>>37102332
Is that good?
>>37106791
"I'm a free citizen"
I just don't know how people like the camera guy can go through life with such little self awareness of what a baby he's being, and then little girls like him post videos to get a pat on the head from the internet like "look what I did everybody!"
>>37102170
I'm imaging the first Neanderthal shithead who made fun of a fat friend by putting a leaf on a stick and pretending to wipe his ass with it. Here we are hundreds of thousands of years later, the leaf has become sanitary bath tissue and the stick has been simplified, optimised, perfected, packaged and sold to people too fat to even touch the outer limits of their own mass.
Nuclear fire please, cleanse me.
>>37098088
>I was tagged
Well, yes, that's generally how people identify cattle.
>>37104879
>MFW I have that video in another tab
Steven and Milo were too fucking based.
>>37107292
Being fat was near impossible during this time. Which is why you hear the whales bleat on about how people back then thought it was sexually attractive (not THAT fucking big)
being fat nowadays is easy since america has to deal with the problem of too much food, flip side of this retarded coin is GMO hippies who want to tell everyone how to eat for another set of bullshit reasons. All of these losers spend most of their time in other countries trying to spread their ideas that only work when you have too much choice and they believe them and then suffer because they are basically being food hipsters and choosing not to eat what little they have thinking they're being saavy protestfags and then end up dead
>>37107330
reverse image search shows nothing, post link fgt!
>>37104965
>>37104977
JUST STOP EATING SO FUCKING MUCH AHHHHHHH
>>37093176
You sound stupid
>>37091924
Was at 315, now down to 275 and still going.
I personally never had any issues. I have no clue what extreme fatties do to wipe.
>>37101570
just cut kid. read sticky.
>>37107348
https://www.youtube.com/watch?v=BW2raNlIOQg
Enjoy, broham.
>>37104977
how do you let yourself let go so far?
>>37104977
>someone had to fuck her for her to be able to have that child.
truly horrifying.
>>37106600
>>37106600
she is only 26.. holy fuck
>>37107308
Underrated post.
>fph thread
>barely any oc
>full of fatties gloating about the water weight they shed but are still obese
Fuck these threads and fuck fat people.
>>37107049
butthurt fatty detected
>>37106187
meh its treating a problem that started when we started living in cities so I dont see the rush we just started understanding genetics abd since any results from eugenics are going to take a few generations I think its best tot holdoff till we can formulate a decent plan(muh masterrace soesnt count)
>>37104619
>says the upper middle class white bitch
>>37097783
I'm amazed that they got her to fit in there.
>>37102562
yeah but diets can still be a useful tool for losing weight
>>37107311
I'm gonna cry man... for real.
>>37104619
>fatnutritionist
Well that's an oxymoron if I ever saw one
>>37102170
>second O in comfort
>pretending its a flower and not an asshole
designer had a field day on that one
>>37106001
That's because it's very clearly not
>>37097336
He actually came to my middle school and gave a talk, shit was cash. Definitely could have fucked any one of those middle schoolers if he wanted to when all was said and done. 10/10 inspirational af
>>37097760
Yale is a fucking joke. A guy from my high school got a full ride to Yale when we graduated and I'm 100% sure it was because he was obnoxiously flamboyantly gay. They eat that SJW shit up there.
>>37108232
Agreed. All these big name unis really aren't as good as everyone wants them to be. They just have a lot of money, which means a lot of publications, which means a lot of citations and that gives them their rating.
Yale and Harvard are the Marvel-movie of universities. It looks great, but when you analyse it it goes to shit.
>>37101570
>so I can stop snacking late at night
I snack on broccoli, carrots, and unsalted nuts sometimes. Careful with the nuts, much more calories than the former.
Other than READ THE FUCKING STICKY, cut added sugar, like, completely. You might think you can get away with zero calorie sweetener but it's a crutch.
>>37107936
>they got her to fit in there.
They just never take her out.
>>37101050
SAUCY
A
U
C
Y
>>37104965
>uses a fry daddy
>in bed
>>37106418
https://www.youtube.com/watch?v=VPcGn7zWsp0
>>37108516
Does anyone know calf routine @22:35? Nothing is really working for me
>>37091816
please contact social services for child abuse, negligence and harm intention
>>37091846
good god this
>>37098088
I could make a tent from this much cloth
>>37107311
This picture
>>37101570
RTFS
>>37106635
what the actual fuck, I guess I never though about how they get all the way in there.
>>37104965
I'd set her house on fire. I she'll escape, she can make it. Darwinism ftw
these people have suffering way beyond any emotional need
Just look at >>37104977 , "my whole body hurts, I can't move, I'm going to become immobile, the pain on my back is terrible" None of that shit is in the least compensated by love, which is what fat acceptance movements demand
Every time I come to these threads I'm more and more baffled and have more realizations
Today I've learned that, while /fit/ is part of an internet hate machine and likes to bully the fatties, it isn't in any way an uncaring monster, for in the bottom /fit/ really wants the fatties to stop being fatties for their good
>>37106635
holy shit that picture
what a morbid, yet alluring, approach to such a problem, surgery truly is a grotesque art
>>37106635
Hey, it's Slurms MacKenzie!
>>37090064
Fatty here, how do I start on the path?
I read the sticky, but someone give me a plan. Give me a blueprint.
What do I eat everyday, what do I lift everyday? Do I walk or jog?
Tell me what I need to do and starting next week I will post progress.
>6'0~
>280~ lbs
I have lots of free time and a disposable income for now.
>>37108837
Despite the Fat Hate Thread, /fit/ always offers help to fatties that want to change their ways.
/fit/ can be harsh, but in no way, shape or form excludes people from becoming fit.
>>37108905
the easiest thing is to just start by eating better, and more importantly, eating less
it will be a bit hard, but rather than time, machines or a gym membership you'll just need willpower because you are likely to be addicted to eating right now
Just by eating a lot less you'll loose weight. If you even eat healthy, I'm not even talking about eating only salads and going full /fit/core, just stop the junk food and cook a nice and juicy steak yourself or make your own hamburgers, as a beginning, cooking yourself instead of having prepared food also is a factor for whenever you want to eat, since you'll have to put more effort and more time to reconsider whenever you crave food
For exercising probably another person can help better, but for now you could try just eating less
>>37108935
Alright anon, when I wake up tomorrow I'm going to eat moderately.
If this thread is still here, I will update.
>>37108946
why not start today?
>timezones
oh right
regardless, you won't see quick results in just three days, but nevertheless don't be discouraged
>>37108956
I'm obviously not expecting to lose my man titties in a week here, but I'm keeping myself accountable by updating /fit/. That way, if I find myself near quitting, I'll remember that you guys are here, expecting better from me.
>>37108946
1. eat 1500-2000kcal per day, read nutrition facts.
2. try to walk 3km at least 2 times per week.
3. Bodyweight exercises everyday, push ups, pull ups, sit ups, plank. Google it. Start with 1-2 and you gonna reach 40-50 in just few months.
>>37106600
that kid hates her to the core. I bet he'll leave her by 15 and never returns
>>37108967
we believe in you, don't let us down
>>37108970
I would say that when you are near 300 pounds it's better to drop to a certain level before slowly increasing the exercises because of some risks
Most likely this man is, unknowingly, eating more than 5k per day, so if he cuts that in half he should start to see some changes, despite not being below the 2k mark. very strict instructions can be discouraging, so, and sorry for repeating myself, I would rather tell him to slowly add the exercises and not impose all of them from the beginning, until he drops a bit his weight
>>37108970
Added on the list
I'm going to fucking do it guys. I'm going to do it for me and all of you. I'm going to show you guys I'm worth it.
I'm going to make you guys proud.
>>37108994
Yes, he can just eat less.
I started so myself, but it isn't fun at all. Just eternal diet and at some point you will hit a wall.
And with exercises you feel like you are achieving something, you feel getting stronger.
>>37108998
weigh yourself 1 time per week.
No progress - eat less or with less carbs.
>>37097336
Hes also more mobile then alot of the fat fattys
think about that
People who have eaten themselves to the point where they would loose a foot race to a man with no arms or legs are shouting for exeptance
>>37108998
good luck, remember that persistence is the real key
If you need motivation you know where to come
>>37109029
that's what I mean, that once he hits such wall, or better before that, he can start exercising and will be better
>>37108970
>>37108994
>>37108998
I would say at that height and weight between 2000-2500 cal a day would be more attainable progress. Slower but it would work fine. Just make sure to adjust as you lose.
After every 5lbs lost Google "tdee calculator" and check a couple sites to see what your new intake should be.
Just subtract 500 from the tdee and underestimate your work outs.
>>37102170
https://youtu.be/crfGXmxJ1vM?t=39s
>>37109050
>2000-2500 cal a day would be more attainable progress
This number doesn't really matter, it is depends on how much weight he want to lose per week. He can just estimate his daily intake very roughly, as long as he achieving weekly goals.
It is personal stuff, but you can look at 2000 as standard intake for male adult.
>>37109029
Buying a scale tomorrow
>>37109050
I probably won't go as low as 1500, but it's going to depend on how much I can go without feeling lightheaded at work. 2k a day should be adequate.
I'm putting on a trip to make progress posts/threads, so I can get actual advice when it comes to that point
I'm restless thinking about what my life is going to be like after unJUSTing myself
>>37109079
go to sleep anon, tomorrow is the first day of your new self
>>37109089
Yes sir, see all you bros tomorrow
>>37102170
>ah wash maself with a raaaag on a stick
