Meanwhile on Bizarro /fit/
>>37083946
i am attracted to women
High-carb is literally the healthiest way of eating!
It's perfectly acceptable to be a man of insufficient height.
>>37083946
Just bought a pack of Marlboros and some McDonalds this new diet is so liberating!
Keto gains!
It just werks!
Doing this very high volume, low weight program totally does not affect my sense of self-worth!
White people are smart!
I had sex yesterday.
I'm worried about getting a heart attack from my diet and training style.
I'm making serious natty gains. All vegan, motherfuckers.
>2016
>Eating meat
seeing great results from SS guys
>>37083946
Today I met a morbidly obese guy, he was pretty cool!
Guys I've been try to gain a lot of fat in a short period of time for summer. Does anyone have any advice on how to do this? Can I accomplish something noticeable by july?
>>37083946
Yesterday I was a bit alpha
>>37084028
Hello! It's very strongly recommended that you ignore the sticky and instead rely on anecdotal advice from your friends. Good luck!
Black people are weak!
I'm happy.
milk is bad dudes, be a vegan genius like me and drink this soy water instead
lmao
I've never been vaccinated for anything.
I lift
hey CHAD, what's your PROBLEM? While you are at the GYM, LIFTING, TODD is at HOME eating ICECREAM and watching ANIME. he doesn't EVEN thinking about COUNTING CALORIES
>tfw Anon is LIFTING while you're TORTURING YOURSELF eating PIZZA
I swear guys, it's all about INSECURITY, LOW TEST and AUTISM
>>37084059
>>37084062
Top bur
>wanting bread lines
>making gains
Burning sandals is the most alpha and /fit/ choice this year. His physique is aesthetic as funk and I saw a video of him diddly lifting 850lbs. All the other candidates are beta cucks.
>>37084039
>>37083984
FUCK YOU NIGGER
>>37084076
I wish that was bizzaro fir
Mexicans are hardworking!
Anime is real!
I lift for girls like a normal hetero guy and not because of my insecurities
Scooby is natty.
meanwhile on blizzaro /fit/:
Squats are the best lift
SQUATS AND OATS
because steroids are extremely effective at what they do, you can get steroids on every corner and a daily cost of a typical testosterone cycle/cruise is less than a cheap fast food meal I find it obvious that basically every physique that stands out isn't natural
>>37083950
/thread
>Planet Fitness master race reporting in
Who else here Team Jeff?
>>37084076
/pol/ pls stay
Whites are still dominant!
How do you guys keep your gf from finding out about your side girls?
You don't have to chose between bulking or cutting. Just eat enough protein and less calories and you can lose fat and gain muscle at the same time. It works.
>>37085376
wow how new to lifting are you exactly ? 1st month?
>>37085469
Read the sticky.
>>37085550
on bizarro /fit/ noobs tell me to read the sticky?
but that's normal /fit/
Starting Strenght is not a meme
>>37084983
I just don't keep any side girls, and neither should you. Be fateful to your woman or just leave her, in my book those are the only two options.
I'm bizarro barbell
>>37083946
you have to eat bread op, it's literally the jesus of gainz
Girls don't give a shit if you were born with a nice face or broad shoulders, they only give a fuck if you can improve yourself! Chad is a loser fuck who thinks his tall height, his perfect skin and his aesthetic face will carry him in life when in reality nobody cares about things you were just handed, but everybody is impressed by the ugly guy who worked hard in the gym to get shredded! Keep lifting guys!
so this girl looked at me today but I didn't care because I knew it meant literally nothing. you don't look at people only when you want to fuck them or something.
>>37085871
Dude, there's more to life than fucking>>37085861
This guys gets it
>>37085871
Low test
I'm a black manlet and all I do is eat pizza and bone 6' blue eyed nazi women
>>37085871
>so this opportunity occurred today but I didn't take it cause I knew it meant literally nothing.
>>37083962
lol at this, not even denying that there's a cut off for "sufficient" height, just that it's not a crime to miss it
Guys, I've been saving up for so long to get a Tsunami bar, I know all of you have one and say you can't make any gains without it, but now my rent's due, and I have to decide, which one do I pay?
https://www.youtube.com/watch?v=PFBcOrZe6IE
>>37086248
omg wtf is that terrible or great for joints and stability
>>37086248
lmao
>Meanwhile on a basketball board
> >that guy who plays basketball in weightlifting shoes
saw a qt, flexed at her, we banged
business as ususal
I met Chad today, my old friend from highschool.
I asked him if he wanna go get some pizza but he replied he can't because he counts his macros, lol wtf are macros anyway.
We ended up just chatting for a bit until he went to the gym. His gf was there too and I added her on fb so it's just a matter of time until I bang her.
Was a good day as always.
DEDICATION
STRENGTH OF CHARACTER
PHYSICAL STRENGTH
Is all that matters guys
I'm a happy, well adjusted individual
>>37084040
Underrated
>grandma(65) exclaims "FRAME" and feels my shoulders for 10-20 seconds
>asks if I've been jelqing
>gets boner "you tell me"
>"oh my god"
>holds my WEIGHT as we walk along the street with her nemises later that day
>touches my FACE at dinner
>"liquid"
This is now a high est thread
>>37083946
SIR NYR comics are shit tier!!
>>37087612
Just look at dem curves on her chest
HNNNNG
All the hard work I've put into developing my quads has really paid off. I was getting a coffee and this really cute girl came up to me and complimented me on my legs - one thing leads to another - and I'm taking her out for sushi tomorrow. Then netflix and chill, of course.
Glad I didn't focus on my biceps.
>>37087743
>Curves
Stop fat shaming you pig and go back to 4chan
>All lines are beautiful
>tfw gf
I like skinny women.
SMALLNESS, INNER VALUES, DILIGENCE
I've done lots of sit ups to spot reduce fat on my hips
>that guy who lifts in basketball shorts
>>37084028
yeah bro it sounds like you just want to tone up right? just do like 15 minutes of low weight high rep dumbbells, then do one of those 10 minute ab workouts, and walk for like 30 minutes on the treadmill.
See the thing is that when you don't use a body part the fat goes there, so if you work your abs a whole lot the fat has to go somewhere else
make sure to reward yourself afterwards! you shouldnt have to punish yourself
>that guy doing OHP in the squat rack
where else can you do it after all?
>>37089104
>that dude doing squats in the OHP rack
like what are you doing with your life
>>37088435
>mfw no even in bizarro /fit I would have gf
crie_everyteim.gif
also
>look those faggots not doing barbell flies
it's like you dont want to make it
I"m 6'4" but I wish I was more like 5'9", it's a lot easier to look aesthetic then. Plus I would still be taller than the average woman. 5'9" guys have it so easy and they don't even realize it.
it's all about SOUL, BRAINS and KINDNESS.
while you're at home eating PIZZA, DYEL Dillan in LIFTING HEAVY.
While you're at some shitty concert, Dillan in JERKING OFF on his DAKIMAKURA
Never gonna make it!
>not doing weighted dips
>>37084791
overrated Post
barbell flies are a legit exercise
Lifting cured my autism.
>>37084901
I love jeff.
He is so goddamn natty and not a faggot at all.
I will vote for Trump!
Jews are good people!
