>ROWING MACHINE
A few years of office work life and bad eating habits has left me about 10hs overweight, I am also lacking muscle.
I am not particularly interested in lifting weights, and I have a prior knee injury so running frequently is not really an option.
Could I get shredder if I put in an intense 30 mins on a rowing machine every morning?
>>37083068
Yee
>>37083068
>>37083090
Im serious bro
plz respond
30 minutes of rowing is pretty difficult. I row 2.5k-5k a couple times a week. It takes 10-20 minutes. Intensity on the row is everything. I just started a bit ago. I can feel it.
>>37083068
>Could I get shredder if I put in an intense 30 mins on a rowing machine every morning?
not really. the amount of calories you burn by rowing for 30 minutes is about the same as a small snack. that doesn't make exercise useless for weight loss, but it's clear that diet is key and any exercise you do is just a small bonus.
>>37083068
shit man shredder is shredded as fuck
>>37083900
Shredder wasnt actually a man but some alien blob inside a robot
>>37083068
read
the
sticky
>>37083068
Nah, not great for building muscle... I have one and used it steadily for some time, it's good cardio and can help you loose weight, tho (but diet is alpha and omega). But I gained more muscle mass just from doing dumbbells exercises.
