i can train 5 times a week, goal is size and strength in that order, should i do a traditional 1 muscle group per day split or PPLxPPxx?
inb4 GOTTA DO A FULL BODY STRENGTH ROUTINE FAGGOT faggots
>>37078552
strength is important, even if i do a hypertrophy split the big lifts will still be the foundation of my programming
Arms
Abs and chest
Arms
Chest and triceps
Off
Middle chest and biceps
Lower chest and traps
people on 5 day splits never make gains (unless doping). So it doesn't matter what you do.
Just do upper/lower. Shit works senpai
>>37078552
>tfw do fullbody 4 times a week xdddd
i do
day 1: chest/arms
day 2: legs
day 3: back/shoulders
day 4: abs/cardio(sometimes skip this day)
This is like PPL kinda, but better
>>37080363
>middle chest
fuck off
>>37082962
>This is like PPL kinda, but better
>but better
According to who?
>>37082962
objectively false
Just do pplxppl that's you Pussy it's like 5 times a week
I workout 5 days a week for about an hour and a half in the morning. I do:
PPLPPxx
LPPLPxx
PLPPLxx
Push is chest/tris. Pull is back/bis. Legs is legs and shoulders. No cardio, and ab/core shit is done on weekends.
It's working for me so far.
