Why are my lower pecs not popping? I use the pec deck fly workouts and only my upper pecs show. What am I doing wrong/what workout is best?
Uh, pic please? How are we going to tell if your pecks are hanging like socks if we can't see them?
>>37073593
How's your diet?
>I feel sorry for the small guy in your GIF. Not funny.
>>37073607
Not home.
The bottom area of my nipples sag a bit while the top is firm
>>37073623
Eat 2 apples a day, 5 bottles of water, then just protein and beans. Mexican American.
>>37073688
You need to work on the middle-lower area of your chest. Try diamond push ups. If you need to ad weight just put a punching bag on your back or some weights.
>>37073722
How about bench presses? Tbh, I only use the machines to build my strength after 2 surgeries (appendicitis and hernia). I heard that being dependent on machines leaves other muscle areas not worked out.
Bench only works the wider part of the pectoralis muscles.
>>37073828
How about raising the seat in the machines that work out the chest? Then the handle will be lower, but will that be enough for the lower pecs?>>37073828
>>37073623
>>I feel sorry for the small guy in your GIF. Not funny.
There are a few more videos of him. It's funny because he's aggressively overreacting all the time. Obviously compensating for his height.
>>37073885
That could be a fix. Why are you afraid of triangle push ups? You can still add as much weight as you need.
>>37073593
Totally offtopic: I love Koksal Baba
>>37073934
>>37073593
>>37073623
Do you know the name of the dude in the gif? I think it's something Roach, but I'm not sure
>>37073989
Koksal baba. Check his videos
>>37073969
I just wasn't strong enough before. Surgeries made me gain lots of weight without being allowed to work out.
>>37074050
kek when will they learn
https://www.youtube.com/watch?v=uaXm1yuJ_Gw
>>37074066
You just have to try until you fail.
>>37073768
Not the guy you replied OP. I don't use machines, can't tell for sure. Diamond push ups works, also parallel-bar dips. All with bech press of course.
>>37073593
dips (narrower grip)
decline bench w barbell (narrower grip)
decline bench w dumbbells (bring together at top of motion by contracting chest hard)
>>37074050
>>37074043
Thanks :)
>>37073989
It's the notorious Don Roach. Biggest mob boss of Turkey.
>you'll never fight baba
>>37073593
Decline dumbbell bench press. Full ROM.
