>Meant to be shoulder day
>Pissed as fuck
>Do shoulder, do bit of chest, biceps, tris, abs, legs body is in so much pain but somehow I manage to push through all of it
>Literally 3 hours of training
It was one of the most incredible experiences I've ever had
>>37072560
What made you so angry pal? Good job on the training choice, I do it too sometimes if I feel more energetic than usual.
>>37072560
>most incredible experience
Xdddd lol m8, havent done a handful of magic shrooms i see
>>37073050
This. Literally saw my entire lineage throughout time starting with an ancient humanoid. Shit was freaky
>>37072560
>working out longer than 1 hour
Enjoy fucking up your gains breh.
It's well known that after 1 hour of workout your testosterone levels drop, and cortisol levels go through the roof.
>>37073364
Depends on the workout
>>37073364
what? I lost over 25lbs while doing 2+ hour workouts every day. Also go look at any bodybuilding vlog or channel on youtube they all do hours of straight lifting.
>>37073364
kek
>>37074379
not the guy you replied to, but what you said proves nothing because fat loss doesnt prove jackshit.
This is about making gains, not losing fat.
You can lose fat by being a lazy fuck and eating candy, so yeah.
>>37073317
I've never taken shrooms: the post
>>37072560
Pissed as in drunk or angry?
>meant to verify shoulder day
>go play canoe polo instead
>get full upper body workout with focus on shoulder plus cardio
>>37074379
You're right but not because of that reason. The guys you see on YouTube are on steroids. They can sit around and jack off and gain muscle or they can run forest gump style across america and build muscle it doesn't matter
>>37073364
kek is right
I workout 2 hours a day on a push/pull/legs routine, this isn't bad is it?
>>37081062
How many sets are you doing for each workout?
>>37081086
3 sets for compounds with 5 to 8 reps.
4 sets for accessory work with 10 to 15 reps.
1 minute rest in between sets, 3 minute rest and water break in between exercises.
>>37081155
I should note I've been lifting for 3 years and I worked myself up to lifting longer.
>>37073512
*cough* roids *cough*
This is why I don't have a routine. The freedom to just go in the gym and do whatever you want makes me feel so pumped!
OP here
DOMS everywhere, sore everywhere I feel so amazingly satisfied and proud of myself. Rest day today going to eat up and go at it tomorrow again 2 body parts at a time
when i'm angry i'll skip rope for like 10 minutes at a time until im dead
>>37073317
Wow you are one deluded fucking idiot, go actually eat some shrooms so you can stop making dumb shit up
>that many muscle groups in a single session.
The gains goblin eats good tonight
>>37072560
>what is overtraining
I wish I was on steroids so I could do dumb shit like this and still look good like you op
>shoulder day
honestly why? What is the benefit to this?
>>37073364
The only time my workouts are an hour long is deload week.
>>37081514
To build up your shoulders
>>37081514
None. Pretty well known you need to hit a body part twice a week unless you're a retarded gear head like op
>>37074379
>i'm fat and i did cardio for 2+hours
compared to full body gains
>>37081688
>need to hit a body part twice a week
Fucking idiot
>>37081726
But what can he say? Thing is, he did do that quite well.
>>37081726
he is right, where's your argument ?
How do you get that physique? Diet plan/ supplement / gym schedule anyone?
>>37082215
You millenial idiot, there's no magic routine/diet for a specific look.
Eat well train hard and shoot some testosterone.
>>37072560
All I need to know is...wtf preworkout did you take and where can I get it?
Jokes aside, I've only 2 memorable sessions like that in the last two years. Cherish the memory man.
>>37082328
The power of a woman was my preworkout
>>37074379
>bodybuilders do hours of intense lifting and can recover
The answer is: What are steroids?
>>37082335
Not surprising. Both of my occassion's related to harnessing those feels as well.
>>37082366
Dyel
>>37073364
Only roiders train with intensity for more than 1h. This anon is right.
>>37081726
Are you one of those retards that train "one body part" every day? Idiot.
OP here
>Woke up next morning
>no gains
;(
>>37072560
Great blog OP. You've got my subscription. Now you can finally kill yourself.
>>37073050
>>37073050
I doubt you could actually train on shrooms, or do much else really.
Last time I took them I felt like I fell through my chair without actually leaving it, and I started feeling denser by the second, until I was just aware that I had reached maximum density, like a neutron star. I kind of expected an explosion, which scared me like hell because I'd be the one exploding, but instead the sensation faded, while the room started distorting all around, the shadows in the room looking like they were condensing into 3D shapes.
I gradually returned to sobriety after that.
Immediately took some PCP, dissociatives are so much better than psychedelics.
i dont get this 'only do 1 hour of work, have rest days'
anyone who does competitive shit like cycling or running does a fuckton more work in one day of interval training than an entire week of weight lifting at 4x day a week/45-60 minutes
if your under 50 you can train a shit load and recover and not overtrain
eat enough and sleep enough and you can workout all day
>>37073050
I took mushrooms once. They were magic in the sense I didn't even think it was possible for my body to expel so much liquid during a one-hour explosive diarrhea
>>37084293
You realize most people actually have jobs, friends, families and hobbies other than lifting, right ?
