>be skelly
>start eating 1-2 lbs of meat a day + sides like rice, pasta, veggies, greekyogurt, protein shakes
>do calisthenics regularly
>got leaner, more plump muscles in just 2 weeks
Is 1-2 lbs of meat a day a lot? Chicken & ground beef mostly. How much do you fag's eat?
It's working great
okay I'll just go fuck myself
currently fucking myself
>>37062099
Just keep eating until you poop twice a day
>>37062099
POMAD is legit
>>37062099
What are you even trying to ask? How much a person eats in weight? People use calories not weight measurements here friendo
That's almost exactly my diet and exercise routine. I used to lift, but it hurts my joints too much.
>>37062796
false.
>>37062099
I eat 1-2 lbs of meat in one sitting.
I actually lift though.
>>37062829
fite me fgt
>>37062796
>not eating one lb of oats, meat and spinach per lb of bw per day
It's like you don't even want to make it
>>37062837
How big are you though brah
Im 5'9 150lbs
This one day I had the amount of red meat sauce that a pound of beef yields and the next day my shit was the same rich golden red color that the pasta sauce was
>>37062878
230lb 5'10 pure lean muscle. Fite me fggt
>>37062878
I'm 5'8" 170 lbs 15% bf 6"x5" cut and my asshole is very tight
High protein diet is underrated nowadays. People say 1g/lb bodyweight is outdated but Idc I'm sticking to it
>>37063157
>>37063149
nice, i plan to be 170 by next year
Got the face, just need some more size
>7x6 btw u jelly
>>37062099
>>got leaner, more plump muscles in just 2 weeks
>more plump muscles
water weight retard
but you're doing the right thing so keep on doing it, obviously free weights are better than calisthenics though
i habe aids so deperssiom make me skinny ;)
