wear brown underwear

wipe your ass mongoloid

Eat more fiber, for example by simply eating bran.

>>37060529
I'm not eating bran faggot. Give me real advice.

>>37060523
Just fuck off jesus christ

Useless retards

Stop shitting your pants like a toddler, Jesus christ

>>37060556
No seriously, wipe your fucking ass properly you disgusting faggot.
Also get plenty of fiber (vegetables & greens) and water.

Cutting certain carbs works wonders for me.

>>37060556
These are both valid options, you dumb fuck. Eat more fiber for consistency in your shit, wipe better. You need to wipe down too because of the messiness of whey in your bowel. Not a follow through, but enough.

25g of fiber a day, fruit pie.

wipe your ass with toilet paper not your undies

>>37060479
i stuff my asshole with toilet paper

>>37061714
to elaborate. I wipe my ass. And then stuff TP in my butt. And just walk around normal. Any thing leaking out of my ass, gets absorbed into the TP.

Then i just chuck it in the toilet. No skidmarks no smells. It's like a tampon for your asshole.

>>37061727
that is so fucking gross

>>37061734
is it worse than skidmarks and smelly asshole?

just try it nigger.

What's a good and delicious source of fiber?

>>37061727
This deals with the symptom, not the problem, but it is a good short term fix. Work on strengthening your sphincter, op. Do butthole tightening exercises, then some glute work, and some hip flexor stretching. I suspect that my anterior pelvic tilt is what causes weak unactivated glutes and sphincter muscles. If you walk around normally and feel your ass you'll probably notice that it's not activated throughout the entire walking sequence, when it should be, which I suspect is due to pelvic positioning.