How many grams of protein do you take in a day? 100g for me.

Thread replies: 14
Thread images: 2

Anonymous
2016-05-06 06:23:44 Post No. 37058301
[Report] Image search: [Google]

File: Pizza.jpg (392 KB, 2560x1600) Image search: [Google]

392 KB, 2560x1600

Anonymous 2016-05-06 06:23:44 Post No. 37058301 [Report]

How many grams of protein do you take in a day?
100g for me.

>>

Anonymous 2016-05-06 06:25:55 Post No.37058315
[Report]

Anonymous 2016-05-06 06:25:55 Post No.37058315 [Report]

as long as i get over 110 i'd say i did well desu, i'm 5'7 160

>>

Anonymous 2016-05-06 06:30:05 Post No.37058343
[Report]

Anonymous 2016-05-06 06:30:05 Post No.37058343 [Report]

All of them

>>

Anonymous 2016-05-06 06:40:13 Post No.37058418
[Report]

Anonymous 2016-05-06 06:40:13 Post No.37058418 [Report]

About 130 grams between shakes and food, im currently 175 lbs

>>

Anonymous 2016-05-06 06:45:32 Post No.37058452
[Report]

Anonymous 2016-05-06 06:45:32 Post No.37058452 [Report]

150-160.

>>

Anonymous 2016-05-06 06:50:09 Post No.37058491
[Report]

Anonymous 2016-05-06 06:50:09 Post No.37058491 [Report]

>100g

What are you doing on /fit/? Are you some faggot that jerks his microcock to CBT's?

180g + depending on if it's a lifing or a restday

>>

Anonymous 2016-05-06 07:03:13 Post No.37058574
[Report]

Anonymous 2016-05-06 07:03:13 Post No.37058574 [Report]

>>37058491
how tall and how heavy are you?

>>

Anonymous 2016-05-06 07:17:32 Post No.37058668
[Report]

Anonymous 2016-05-06 07:17:32 Post No.37058668 [Report]

>>37058301
>>37058315
>>37058418
Are you all small or what? I get 160g a day and I thought that was low

>>

Anonymous 2016-05-06 07:28:54 Post No.37058752
[Report]

Anonymous 2016-05-06 07:28:54 Post No.37058752 [Report]

I usually don't bother thinking about it.

>>

Anonymous 2016-05-06 07:29:42 Post No.37058761
[Report]

Anonymous 2016-05-06 07:29:42 Post No.37058761 [Report]

>>37058301
130 seems a fine number for me.

>>

Anonymous 2016-05-06 07:30:04 Post No.37058763
[Report]

Anonymous 2016-05-06 07:30:04 Post No.37058763 [Report]

200-250

>>

Anonymous 2016-05-06 07:38:08 Post No.37058823
[Report]

Anonymous 2016-05-06 07:38:08 Post No.37058823 [Report]

>>37058752
and hows that workin out for ya?

>>

Anonymous 2016-05-06 07:53:08 Post No.37058924
[Report]

Anonymous 2016-05-06 07:53:08 Post No.37058924 [Report]

>>37058763
found the roider

>>

Anonymous 2016-05-06 07:54:11 Post No.37058929
[Report] Image search: [Google]

Anonymous 2016-05-06 07:54:11 Post No.37058929 [Report]

File: food.jpg (57 KB, 609x609) Image search: [Google]

57 KB, 609x609

>>37058823

Good