>>37056006
intermittent fasting
skip brekfast and lunch

>>37056022
I have a constant "need" to snack. Im not a landwhale, but Im trying to get out of the habit so I can lose 10 or 20

>>37056006
Either learn to stop, or find good snacks.
Celery is based as fuck for snacking
Also try sugarless gum

>>37056054
eat high protein snacks then

protein shakes

>>37056006
Stop playing csgo. Lost 7kg in a month and a bit from cutting down my hours on csgo and doing other shit.

>>37056006
EC Stack
Intermittent Fasting
Organic apple cider vinegar (couple tablespoons) mixed into water, drink that over a while

>>37056006
Cocaine.

>>37056006
>I have a sedentary life. I eat when im bored.

This is your biggest problem, not eating.
You go out, you do things during the day, you stop eating.
Eventually you find a hobby that you enjoy so much that you actually have to stop and plan eating.
I eat, go to work, go to college, go work out, try to unsuccessfully mac on as many bitches as possible and than get home and creep /fit/ until it's time to go to bed.

Gastric bypass surgery

>>37056184
Im not even considered overweight bruh xD