He is live
https://www.youtube.com/watch?v=FAx0BZ9af6U
>>37049947
this is is
lets find out if he really is our natty king or not
>>37049947
WAIT A MOMENT I HEARD THAT
SCOOBY IS THIS YOUR THREAD
IF SO
i've been attempting to bulk for a year now after living at 125 lbs my entire life, but i cant seem to keep on track with it, do you have any tips for keeping on track with a bulk through a busy life?
>>37049947
Hi Gooby
What was the answer to your riddle?
Scooby
I want Jeff Seid Muscle
Do I need 3 preoteins or 4?
scooby said bulking is a meme
is that true ;_;
>>37050165
yup, you've been memed bby
Scooby, just put your trip back on you big goof, who cares that you got doxxed. Nobodys actually going to do anything
>>37050179
he seems to be shilling for ketosis or something
where you eat a deficit, but enough protein, but a deficit not so far that you start burning into muscle.
>>37050069
thanks for the answer, it's not that I have unreal expectations, i just eat around 1500 calories a day due to forgetting to eat, and have been stalling heavily, when i say bulk i mean something around 2300 a day or so,i go to the gym 3 days a week on a strength training program as well, i'll keep at it and see if my numbers improve
Do you recommend foam rolling after/before workouts for recovery?
>tfw we're still his special friends
>>37049947
Scooby Ive lost 24 kg during the last 5 months but it's been two weeks Im plateauing around 86kg.
Is it going to be insanely hard to burn more fat from now on? Or is it just a phase before it goes back to normal?
>>37050200
I'm not sure if you're joking or not by posting your question here, but if you're not... He's not reading the questions here.
>>37050232
He is
he already answered one
>>37050158
HAHAHAHAHA
>>37050232
he just read it
>>37050256
>>37050273
My bad. Proceed.
three preoteins lol.
also is scoobert on this thread? he mentioned the mulking meme.
>>37050200
holy shit he's here.
>>37050285
he is
Scooby, should I be hitting my abs on a daily or will I get them strong enough by just doing a lot of heavy compounds?
>>37050069
I'm not Scooby but it helped me to set specific times to eat for at least two meals a day.
Scoobs i tried eating at a surplus to make mad gains but after a while i got sick from the food and didn't really gain any weight
wat do
>>37050285
Yeah he answered my protein question
Here's my inspiration scooby if you want a cheeky laugh
>>37050321
eat better food, duh
stop being a faggot you gay homo
Goddamn he didn't answer my T-Rex SS question.
Scooby why my pecs grow only on outside but inner and upper parts are almost flat? Is that a natural way of chest development and I should just continue to exercise and be patient, or did I lose at genetic lottery?
pls respond
>>37050231
Thank you very much Scoobs, I'll do keep doing my best, and thanks again for all your vids, I would still be at 110kg without your help.
>>37049947
scoobert i have been on a cut for 1,5 years. i seem to have stopped losing fat for about 45 days now.
is my metabolism broken?
pic related.
i seem to be stuck at 23%.
>>37049947
>TFW scooby didn't answer my question.
feelsbadman
>scooby showing his tabs on screen
bye scoobs!
>>37050321
see a doctor
Bye scooby!
I'll get 15 preoteins now, aiming for Lazar Angelov natty physique
>tfw he answered my bulking meme question
Ok so do i stop bulking and just eat enough proteins with a -100 cal deficit (I'm not a beginner but bulking is all i know)
>>37050352
youre eating too much
>>37050352
your metabolism is not damaged, you just need to reduce calories further, as you lose weight your body requires less calories to sustain itself
if you're eating at the same deficit you were when you started it's possible that you are now just eating at maintenance
>>37050352
use custommealplanner, set goal to be a 25% reduction, follow meal plan religiously - problem solved, I 100.00% guarantee it.
>>37050396
-100 cal sounds a bit slow
Uncle Scoob you're the best ;_;
>>37050410
>100.00%
well you cant argue with those numbers
what does it mean bulking is a meme
So I only need to care about getting enough proteins as sekeleton?
I love you gooby, pls don't ever leave.
>>37050410
i am actually weighting every single thing I put in my mouth. not even eating ANY processed food.
i don't want to sound delusional, but i am very fond of discipline. I believe it is more along what >>37050404 said.
>>37050398
Will follow.
>>37050448
his story is that only like 5% of your calories are going into building muscle and that is contigent on having the amino acids in place (from proteins).
you get energy from 3 sources - food, burning fat, burning muscle. you get amino acid from 2 sources food and muscles.
if you get enough amino acids (from food), but not enough calories from food, you will burn fat (but not muscle because you're not overdoing it with the calorie deficit). you can gain muscle and lose fat simultaneously.
>>37050190
that has nothing to do with ketosis, though - his "eat enough protein" idea makes sense, I would try it.
>>37050190
Keto is eat 20g of carbs, get enough protein depending on your activity and the rest is fat, adjusted to cutting or bulking.
What you describe is not ketosis.
>>37049993
he's not even natural, he's probably in even higher doses than the average fake natty
>>37049947
hey scooby, when did you realize you were messed up and liked dudes?
