What should my lifts be at before I stop doing SS
1RM of 1/2/3/4 plates for press/Bench/squat/diddy
More or less. If you reached none of those, keep doing it.
If you haven't reached squat, keep doing it.
If you reached squat+diddy, stop doing it.
If you reached squat+any other combo, you decide.
>>37048327
what if my goal is ottermode
>>37048340
actually I should say "athletic"
>>37048340
Stop lifting
>>37048340
>>37048354
Yes.
What are your stats and how long have you been at it?
>>37048413
I was at 40/60/75/95 until some stuff happened and I basically stopped lifting for half a year and now I'm nearly there. At that point I felt like I was doing everything correctly in terms of form diet etc.
>>37047918
> tfw no rachel goswell gf
>>37048442
I don't know what you're trying to tell me.
I don't care what happened a year ago.
What did you lift the last time you went to the gym?
>>37048541
30/50/67.5/75
>>37047918
There's nothing set to where your lifts should be. You just stop progressing each workout.
