How many pullups/chinups can you guys perform?
My PR is 10 in one "sitting" and 100 over the course of one afternoon.
Both as chinups.
10 chin-ups
6 pull-ups
I weigh 205lbs. This thread is useless without bodyweight really. Skeletons will always have the better numbers.
I've done 10 as well, but only neutral grip. I have a hard time even getting 5 with regular grip or chinups
>>37047693
What is "neutral" grip? Sorry, but I'm not a native enlgish speaker.
>>37047687
I way 77 kg, so 170 lbs.
>>37047677
Infinite assisted pull ups with a 160 lb assist.
4 regular pull ups
>>37047677
75kg
chinups 3x5 + 20kg
pullups 12
>>37047711
wrist turned so that your thumbs are towards you
>>37047746
That's quite impressive.
77kg
chinups 3x6 +24kg
bodyweight around 15
I don't do a lot of pullups because of my shit wrists. chin ups feel way better, better ROM too
>>37047711
Neutral = hammer grip
>>37047762
Ah, I see.
And you perform most with that grip? I find it easier using regular grip.
>>37047677
I can do up to 15 pull ups in one set
For some reason I have a really hard time doing more than one set with high reps, 3x12 is impossible for me unless I take a long ass rest in between. I have an easier time doing 3x8 + 35lbs than 3x12 with bodyweight only(170).
Most I've ever done was 100 pull ups over the course of just over an hour, I had to mix and match pull ups and chin ups with all different sorts of grips to pull it off though.
>>37047789
not that guy but neutral and chinup works extension more, it's a major function of the lat
with overhand grip, a little wider than shoulders you work adduction, the other major function.
It's best to do both adduction and extension work to get big and strong lats
for example
>weighted chinups, 3x6 (extension)
and
>overhand lat pulldown 3x10 (adduction)
or
>weighted pullups 3x6-8 (adduction)
and
>close grip pulldown 3x10 (extension
>>37047677
9 in a good day
7 most of the time.
Deadhang of course
>>37047677
I do 5x10 with 20 lb weight added, 1.5 minutes between each set, MWF
Lats have blown the fuck up
>>37047887
I weigh 160
15 at 205lb
>>37047677
3x6 bodyweight
>>37047677
97 kg.
0,5 pull ups, but I'll get there in a few months.
3x10 neutral grip(hammer) pull ups with 26 lbs added at 169 lbs BW
>>37047677
I weigh 165lbs and I add 45lbs on a belt and do 5x6, both pull ups and chin ups. Am I Gina make it?
>>37048011
A pull up is a pull up, you can't say it's only half
81kg
1.5 chinups
Training hard on the isolateral pull-down, I want to make chin-ups/pull-ups a staple of my routine at some point.
>>37047677
Has anyone found their pullup/chinup PR decreasing as you put on weight? I’m 68kg not that heavy and I can manage around 20 of each in a sitting but I know people more bigger built then me who can barely do 10 pullups and claim it's their weight thats the problem.
>>37048047
kek
>>37047687
this, gymbro was being a faggot a few weeks ago and laughed at me for only being able to do more than 9 chins while he could do about double that. i let it go but he brought it up several times so the next time we were working out and he mentioned it i went and got a 16kg dumbbell and told him to put it between his feet (actually i weigh about 20kg more than him) and do some chins, he couldn't do any and he was pretty quiet for the rest of the workout. maybe it was a dick move but he deserved it.
>>37048064
It is
I'm 90kg and I can do 19-20 full range pullups in one go but it took me a lot of time and work to reach this level, when my friend who's 71kg could do 20 easily long before I could
>>37048064
well no shit retard
>has anyone found the number of reps they can do on bench decrease as they put on weight?
>has anyone found it more difficult to do heavy deads with 4pl8 than 3pl8?
more weight means more weight, chances are they weigh a good 20kg more than you. you try doing some chinups with 20kg added.
>>37047677
85kg 6'3" can do 10 chinups.
started from 0 , we're all gonna make it brah.
I can barely do one. Are there other exercises that will help me or should I simply try to do them till I get a few done right?
>>37048071
sounds about right
>>37048124
Curls made all my pulls go through the roof. try it
>>37048124
https://www.youtube.com/watch?v=mRznU6pzez0
>>37048124
Just use a lat pulldown machine and you'll get there eventually
Most Ive done in a single set was 33
Most in a single session (~1h30) was 400+/-
12 pull ups 16 chin ups
71kg bodyweight
>>37048172
weight
I've been doing pullups almost everyday for like 5 months now.
I'm at 22 Max in one go, regular grip, if I haven't lifted prior. 190lbs here and I do 3x10 at least (more on cardio days) almost everyday, post workout.
Also in the airforce, not that they care about it if you're not spec ops. Feels gud breh
>>37047677
>How many pullups/chinups can you guys perform?
Sure as shit depends on how I perform them
>>37048186
ouch
>>37047677
>chinups
More like pussyups, lmao those are for girls
8-10 weighted, 15-20 bodyweight
88kg
>>37048211
I knpw. The cardio is killing my gains
Are neutral grip chins harder or easier than normal chins? I managed to do 8 of those
Just did
3x6 (+15kg) Pullups & 3x8 (+10kg) at 91kg bw
>>37047677
How did your elbows survive such an aggressive attack? If you're persistant you can destroy them in no time!
>>37047677
I can do 27 wide grip pull ups and 23 neutral grip.
In a session I've done 140 between both.
>>37048047
Well none then, point is I'm working on it and will make it.
>>37048619
just do negatives
or band assisted pullups if your gym has em
>>37047677
I was able to do two pullups yesterday. I couldn't do a single pullup for first month of working out and dieting. The fact that I finally managed to do it, is huuge confidence boost and motivator to keep going.
I will now add pullups to my routine, and see if I can get up to 5 pullups by end of May.
>>37048417
Normal grip pullups are harder than neutral grip which are harder than chin ups. That being said they do utilize different muscles, with the chin utilizing more of the arms than the back versus the normal double overhand pullup.
>>37047677
I can do 6 neutral grip and regular pullups at 275 lbs. I weigh 225 currently, but without extra weight I can do about 10-12 of each
35 chin ups, like 25 or so pullups but I haven't done those in a long time.
71kg
14 chineroos
12 pull ups
>tfw pulled off a one armed, no bullshit pull-up
i'm not sure but probably about 10 dead hang wide grip pull ups
chins, maybe 15. haven't tested my max in weeks.
67kg
have never done a pullup/chinup in my life
been training consistently 4 months now and i still can't progress past -20kg assisted pullups even though my lifts in everything else are improving
what gives?
I can only do 5 chinups
how do I make that 10?
>>37048781
maybe its a form issue. you might be pulling with your arms instead of lats. also you need to be doing a hollow body position. post your numbers for your other lifts.
>>37048879
do 5 more
>>37048879
do 2 or 3 about 20 times per day, spaced out as much as possible. accumulate no fatigue. in a month you'll be banging out 15 no question
>>37048560
What do you mean? I didn't feel anything.
Actually I already did 115 today and I'm not done yet.
>>37047677
Pullups: 16
Chinups: 22
5'11" 177lbs
>>37048879
You can also try to do exentric chin ups
6 months ago I was too weak to do a single chinup. Now I can do 17
Ganbatte. Keep working and you can do it
>>37047677
18 chinups in one set
82 kg
>>37047687
True, but to a point your strength should be proportional to you weight, unless you're a fatass
Alot of impressive numbers here I have to say.
Can any of you do one-arm pullups?
Weigh 170 lbs. 25 max and one rep with 120 lbs added. Recently got a one arm pullup.
>>37047677
I did 29 chinups about 3 years ago, but I haven't done them in a long time; I only do pullups nowadays. I can do maybe 25, it's been while since I tested my maximum reps. With additional weight I can do 6 or 7 reps with 20 kilos, so I guess my 1rm is well over 30 kg. I weigh 69 kilos myself.
>>37049163
That's the dumbest fucking statement of the year. Strength and body weight are completely independent from one another.
>>37047677
pb: 8 pull ups.
usually can get 5 for about 3 sets.
>>37049911
> Strength and body weight are completely independent from one another
My goal is to just reach an unassisted 1. Been working at for about a month now but it's hard because I'm 6'3" and still mostly a fat ass.
Been using the machine at the gym that lifts you up and I've been slowly taking off the weight supports.
Should I put more effort into just trying to do it and use the machine less?
>>37049980
Lat pull downs bruh
>>37047677
5'9 167lbs, pretty fat.
9 bodyweight chin-ups
6 bodyweight pull-ups
5 weighted pull-ups +10lbs
I still have to try weighted chin-ups.
>>37050040
disregard this nigga, do negative reps
>>37050054
>do negative reps
THIS
H
I
S
set out to do 5, get 3 and do the rest negative
then do just pure sets of negative.
within a week you'll be able to do at least another proper rep.
>>37050048
No fat person can do 6 pullups, my friend.
>>37050083
I can grab my stomach fat, therefore I'm fat.
>>37050105
Well, then I'm fat too, I guess. :/
>>37047677
0
I am 75 kg and have started lifting 2 weeks ago. When were you able to do your first chin up/ pull up famiglia?
>>37050192
Same.
Started a few weeks ago and can't do a single one. I-it will get better right
>>37050192
I wasn't able to do any either for years.
I just had the opportunity to work more outside (I live on a farm) and 4 weeks later I could do my first chin up.
Since then I do chinpus/pullups in all grip variations almost everyday.
I just finished my set of 150 pullups today. Feels good.
>>37050054
>>37050082
would negative reps be a good way to train for single arm pullups as well?
>>37050215
Hopefully we'll make it bruh but the problem is I don't have a bar at home (I don't wanna fuck up the doorframe and it looks weak desu) so I kinda feel shy to try at the gym also. Wtf am I supposed to do bring a chair and do negatives?
>>37050192
i could do 2 pullups right when i started
>>37050264
I started using a ladder. Do you have a ladder at home?
>>37050238
That is beast mode anon what the hell did you do lift lambs all day? Seriously though it's impressive good job
>>37047677
I weigh 75 kilo, max chinups is 5x20. (Did a bodyweight routine a while back to go to 5x20 chinup, 5x40 pushup, 5x60 situp and 5x20 dips). Shit is golden when combined with heavy lifting (squat, bench, diddy) and some light cardio
>>37050290
I do have a ladder but what exactly do you do like set it up and try to lift yourself up? That may end bad
>>37048894
Kek
I'm training for the world record of most pullups in 1m which is 50, so far i'm 37, i'm 70kg and 1,73m, i did 500 pullups per session doing 3 sessions per week, the problem is that if i want to reach a number as high as 50 i need too loose as much size as possible especially in the legs, but it's not something i'd like
>>37047677
Alright, I have a pull-up bar and I can't do chin ups like in that pic. Whenever I do chin ups, I have my hands close to each others. Pic related, though there is an actual space between my hands.
Is it bad for me in any way whatsoever? I can do maybe 6-7 chin up but barely 2 pull up.
93kg
11 pullups
14 chinups
>>37047677
pull ups, I do 3 x 8 with 10kg added weight; maximum I can do with no added weight is 22 or 23 I think
chin ups, I do 3 x 8 with 17.5 kg added weight; maximum with no weight is about 30
>>37050560
You can keep the grip on your chin ups as narrow as you please, it's not bad for you. The narrower you go, the more emphasis it puts on your biceps, as opposed to your lats. I usually go a bit narrower than shoulder width.
>>37050297
I lifted alot of wood.
>>37050324
I lean the ladder agains a wall (there are hooks in the wall that keep the ladder in place). If you don't have hooks ask someone to hold the ladder for you.
Then you just grab a bar that has the right hight from underneath and do chinups.
>>37050736
>The narrower you go, the more emphasis it puts on your biceps
That actually explains a lot, thanks fampai
>>37048106
That's amazing. You must be ripped
>>37047677
Record is 20 pullups, 23 after some strong coffee on a good day, but I don't really count that as a record.
77kg, 1.75m prince of manlets here.
I'm 5'10" 61kg and I can do 13
r98
>>37048652
You will definantly be able to make that. at least for me, the amount of pull ups i could do goes up exponentially. I started at zero a month ago and am now at 7. Keep at it mate, you will make it.
>>37051532
why not, that's kinda how PRs are made. The 20 is just your working max or whatever you want to call it.
1.88 m
106 kg
0 ..
>>37051715
That's really heavy.
>>37051715
I was 186 and 120 when I started my journey, 80kg now, and can do like 2 pullups. Keep at it, bro, we're all gonna make it...
Why chin ups are so much easier to do than pull ups?
>>37051715
Why are you so fat?
35 in one go. None of that "crossfit pullup" shit either. Straight pull up. Weight is 190lbs.
>>37049911
im 100% sure if you took a nice little sample of any amount of people you would find strength is directly correlated with weight
2 pullups
3 chin-ups
Both @220lbs
JUST
chin ups: 16
pull ups: 10
>>37052113
I believe the answer is due to the bicep being utilised.
>>37049163
Manlets have easier time doing chin/pull or even benchpress/squats because short limbs mean shorter moving distance for the weights.
If somebody brags about his pull ups he's either a manlet or a skeleton
18 Pull ups at 80kg 6ft1
5 weighted chin ups at 190lbs+60lbs
H-How am I doing guys?
>>37052316
pretty solid m8, i bet bitches are mirin
3 chin ups
2 pull ups
250 pounds fatty here, i'm trying.
74Kg
14 chinup (full, slow rom)
I don't do pulups.
>>37048071
He could do 18 chin ups but not a single one with +35? What.. is he like 100 lbs?
>>37052400
if you can lift even one r ep of your own fatass you have to be bretty string. i bilieve i u bby
78kg
somewhere around 30 chinups
3x12 with 25kg
>>37052476
>I don't do pulups.
Why not?
>>37052570
Nice.
>>37047677
Can do maybe 5 chinups or pull-ups first set, never seem to make any progress with them though. Must be doing something wrong, usual routine is 3-5 sets as many as I can with 3 mins rest. A la scoob. I can do over 20 pushups first set and have been making progress with those. I dont see any increases in pullups though. Thoughts? 180lb.
>>37052831
I have the same shit the other way around.
My pullups are increasing steadily while my pushups just stay the same or even get worse.
I was able to do 19 chin ups while fresh. Could've been 20 but I kinda kipped on the last rep.
5'8 170 lbs
>used to be able to do 25 pull ups
>shit hits the fan at uni
>don't lift for about a year
>now can only do 12
Learn from my mistakes, anons.
>>37052930
I'm surprised you can still do 12.
>>37052930
You probably a skeleton.
>>37047677
180 cm
80kg
21 chinups
17 pullups
my best was 30 chinups, but I was ~30 kg lighter then
What's the best way to train pullups? I've got a pullup bar but I think if I start doing it every day or on alternate days I won't be getting enough rest. Chinups I can do easy, maybe 12 in one sitting
I can manage about 6/7 in one sitting and I only weigh 12 stone. I aim to do 3x5 on gym days but that can be quite a struggle.
>>37053000
The best way to train pull ups is to do pull ups. Kek.
>>37053013
Helpful.
Routines to get results? Number of sets, total number per day, for when you cant do so many?
>>37047777
Depends what kind of hammers you are using though, sometimes I prefer to call them 'shovel grips.'
>>37053195
I do 3x failure every day. Progressing bretty good.
>>37053225
Really? No rest days?
>>37053355
Nope. I also do 3x push ups every day. I don`t feel myself getting overworking.
>>37053195
I train weighted pullups and chinups as a normal exercise on a 3x5 type AxBxxA type full body schedule with 2.5 lb linear progression.
Does anyone else have issues with wrist soreness on chinups? I think the issue may be that the bar on my power rack is too narrow, but one of my wrists fucking kills after chins but not pullups.
Real question:
Fattie in the process of losing weight here, one of my goals is to do a chinup/pullup someday soon. With no gym membership and only some kettlebells and free weights, what are the best execises to do that will strengthen the right muscles for me to do chinups sooner than later? I'll be happy to look them up on YouTube and get to work.
>>37054847
https://www.youtube.com/watch?v=mRznU6pzez0
>>37054898
Watching it now thanks.
12 pullups
15 chinups
6'2 215 lbs
like others have mentioned, those numbers drop quickly in subsequent sets tho
>>37047677
10 chin ups, 6 pull ups.
79 kg, 1.83 mts., I wanna get rid of my belly, but fuck man, I hate jogging.
175lbs
15-16 chinups
12 pullups
trying to get 1 armed pullups, but I'm still having trouble holding negatives for more than a second
>>37050270
I started with 3 chinups x 6, afer a month and a half im at 8 x 8, had 65 kg then, now im at 70
200 closegrip chinups
120 widegrip pullups
i am 500lbs and 4feet
>>37055741
Fuck off Nephillim
I'm 5'7 and 150 lbs., but I have the upper body of somebody 5'10 and just weirdly short legs...
so, I am a freak of nature when it comes to pullups, chinups, or really calisthenics of any sort.
I can do 25-30 pull ups in a row, no lie senpai.
>>37047677
85kg 5'11"
pullups: 10 (deadhang)
chinups: have no idea
>>37055853
can you like shut the fuck up
I need to have 2 days where i actually test it. I do a PPL routine so by the time i do chin ups ive already done bent over rows and lat pulldown. At that point in my routine i can do 10 chinups. Could probably get 13-15 chinups if i was fresh. Not sure how many pullups i could do since i havent been doing them. Used to be able to do 10 tho.
10 pullup
25 chin one go
7 chin ups
4 pull ups
80kg, when i started two weeks ago i could do 3 chin ups and no pull ups. i do them every time i walk into my bedroom. anyone else /progress/ here?
Not many. My elbows kill me. Anyone had any luck with curing tendinitis?
Behold
Me: 155 lb
Me +100lb 4 reps pull-ups
Me + 135 2 reps pull-ups
Neutral grip I can do at least 1-2 more.
6' 2" 190
I only do chin ups, doorway bar limits grip width
17-18 on a good day
DAILY REMINDER
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DAILY REMINDER
"Pullups work the back more and chinups work the arm more" is a meme--chinups are an all around superior exercise and work both arms and back better than pullups. All pullups do is put you at a mechanical disadvantage and force you to utilize less muscle mass.
DAILY REMINDER
DAILY REMINDER
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>>37047687
Skeleton here
120 lbs
I can only do 5 pullups.
Although I usually do them after I bench just for fun.
>>37055968
so which one should i be doing then?
>>37055868
Lol wat?
It's my one thing man, let me have it!
>>37048146
This seriously, one thing curls are useful for are chin ups they will become extremely easy. If you maintain a steady program and are below say 12% body fat, you should be able to do 25 in 2-3 months. I can do 35.
>>37049980
>>37050054
He can't even do one yet. I would keep doing that machine at the gym until you can manage one good unassisted one, then once you can do this start doing negative reps, you can google them.
>>37050192
I was a skelly with natural talent and could do 15 from nothing. Only weighed 125 pounds at 5'10" when I started though, definitely much easier if you are skinny.
>>37055974
neutral grip master race
>>37047677
14 Pullups, dont do chinups but would probs do more
165lb bodyweight
3 plate squat for reps before people start with the skinny=weak meme
>>37048071
that goes to show you what terrible form, lever abuse, and crossfit momentum tricks lets you get away with
>>37048286
i think he meant the rose on her ass.
>>37048751
>ftw when it was 100 a chin-up
>>37047677
>One month ago
>Couldnt do any chin-ups
>Could barely do pull-ups
>Told myself I'm a fucking loser who will be forever small
>Started slamming bis
>Can now do 10 regular chin-ups and 3 45 lbs chin-ups
>Worked slowly on lats
>Can now do 10 regular pull-ups and 1 45 lbs weighted pull-up
Feels real fuckin good
>>37056319
Also 5'11" 163 lbs
>>37056319
calling BS on pullups
>>37056319
>half ROM, the post
25 chin ups, about 17 pull ups
Just started trying to perform muscle ups but they're hard af
>>37056396
Should say, I'm 170lbs
>>37047677
nigger
>>37055974
Do both. Pullups work your forearms, teres major and traps harder than chinups.
>>37049170
Yeah I can do about 4
>>37050324
>>37050778
Geez my dude just do pull-ups at the gym. I can understand spaghetti, but you have to understand that's what gyms are for. Don't worry about people looking at you funny, you're not there to impress anyone, you're there to better yourself
I can do 10 neutral grip, less for inward vs outward grip
I really like neutral grip and they feel a lot easier to do but some people apparently find them more difficult
>>37047677
186 (6.1')cm, chinups 12 and pullups like 7 lol and 198 pounds
6'2" 185 lb. Started at 0, doing negative pull ups because lmaoskellymode and even then could only do 5 or so. Shit was hard as fuck. Worked my way up and now I can do 13. Starting weighted pull ups now. Feels good brehs.
12 pullups @ 180lb
6 w/ 6kg dumbbell
only just started doing weighted, they are hard as fuck.
>>37055910
I did, overhand pullups would hurt my elbow like all fuck. switched out to lat pulldowns wide grip for 3-4 weeks. then swapped back to pullups for a few weeks, noticed a little bit of soreness in the middle of one session and stopped straight away, back to lat pulldowns for another few weeks. then back to pullups, they've been good ever since.
big thing with tendonitis and similar injuries is to be really careful and patient. if you push through the pain you can turn a few weeks of recovery into months or even a year. if lat pulldown hurts to, stop. only do what you can. I've seen guys with issues like this (shin splints) that tried to soldier on and ended up wth stress fractures that had them out for years.
>>37047677
24 pullups is my pr
I do 5-8 with 45lbs on me
only 1-3 with 60lbs
I'm a rock climber so it's something I'm working on
Only 3x3.
Just a few months ago, though, I couldn't even do one. So I'm making progress.
>>37047677
i think about 25-30 for chinups and about 20-25 for pullups. Realistically i never go that high. Dunno about hammer grip.
Most of the time i do anywhere between 6 and 10 with additional weight, currently with 20 kg.
175 cm\ 78 kg.
>>37050401
Good luck, keep posting progress. When you do it start a dedicated thread.
>>37050401
pics?
Been a while since I did bodyweight pullups.
Overhand - 36 with wide grip.
Underhand - 52.
5'11, 140lb. I'm pretty scrawny.
I'm stalled at 10
why
5x5 pullups bodyweight (190 lbs)
I'm going to start adding weight but I'm too cheap to get a vest or belt, guess I'll try holding a dumbbell between my feet.
I could barely do 10 pullups with 150 lbs of assist this time last year
>>37050083
im fat as fuck ,m8 and can do 9 pullups
115 kg body weight ,also dead hang and no kiping
>>37047677
I know I can do at least 20 reps of both at 67-68kg bodyweight. Day before I did 70kg weighted chinup form was sloppy though. Today I tried weighted 60kg pullup didn't quite get chin above bar. I think I've done 80 chinups/pullups in a little over 1h.
>>37047677
20 pull ups at 185 lbs bw.
3x5 with 80 lbs added.
84kg; 187 cm
10 dead hang pull ups if i'm not planing to do any more after that. I usually do 5x5 though.
>>37059113
add some weight
>>37047677
71kg/158lbs bodyweight
16 and 20 with hanging rest
5 pull ups at 85kgs / 187 lbs
12 chin-ups & 7 pull-ups @ 185lbs
>>37047677
5'7"
176 lbs
12 chin-ups with +2.5kg
10 bodyweight pull-ups
I am still overweight, but my pull is stronger than my push.
PR is 30, can only manage 15-20 these days
>>37061853
60kg/133lbs
pull ups 15
weight 97kg, could do 15 pull ups at 104kg aswell
Haven't tested chin up max.
Bodyweight pull ups 9 is my PR, but usually can do about 6 in one go.
Did 2 reps with +11kg (25lbs) back in January, but that was just larking about seeing what I could do.
Bodyweight: 75kg (169lbs) currently, was about 71kg in Jan.
I always find the first 2/3 reps really easy when doing pull ups, then after that each rep becomes a struggle. Likewise with sets, I often find myself ending up doing 6/5/4 etc.
What's the best way to improve my muscular endurance in my lats? I've been trying less than bodyweight pull downs for 8+ reps, focussing on squeezing the lats each rep. Anything I can do on top/instead of this, or should I just keep going?
Also should I do pull ups more often, or less often but higher volume?
8 pull ups
191cm
93kg
Never been good at them, but I guess it's decent.
>>37047677
6'5"
215 lb
Unknown number of chinups (never checked)
8 is my max for a single set of pull-ups on a good day; more typical day is 6-7
305lb
3 max
5'9
>>37047677
3x15 wide grip pullups (bw 180lb) or 3x5 with 45lb every second workout. I was using a chain to hang the weight. Its starting to dig in so I'm gonna hold off on weighted till I get a decent belt.
I find neutral grip easiest by far. Chins bug my wrists some.
>>37059141
Loop a chain through your oly plates. Works well till you get too heavy and it starts to dig into your waist.
>>37047677
22 pull ups
at least 30 chin ups. haven't really tried more because they are too easy to do and I have far better exercises to build my biceps
I don't do weighted ones because I'd have to ask the gym personnel
>>37062329
post pic pls
>>37048781
Majority of weight lifting excersizes don't do shit for the muscle responsible for pullups, in particular the ones in upper part of the forearm. Latteral pulldown, and reverse curls help a lot with developing that. particularly reverse curls, with barbell.
>>37059141
Watch what ben affleck do in buttman vs superman
81kg here
>15 pull ups
>20 chinups
I love pullups.
75kg here
17 pullups in a row.
5reps, 3 sets with 25kg
I can do 12 real good pull ups but I only weigh like 140 some pounds
>>37062168
6'5"
250
My best in one go is 15 neutral grip. Usually do a few sets of 6-10 (depending on my feels) of various grip x3 week.
Did I already post in this thread? I can't remember
6'1"
220lbs
15 neutral grips
32 pull ups
38 chin ups
I dont go to the gym I only do calisthenics lol
