useful links
http://pastebin.com/99cMvaQh
I thought this was a powerlifting thread?
Boardshorts
BOARDSHORTS
boardie
boardshorts
Post more mirin stories. Ok thanks in advance
>>37047415
No this is the meme thread
>>37047337
thats retarded
>>37047491
>not wasting time is retarded
>>37047499
it's retarded because this is true >>37047411
>>37047507
your natural production is not shut down permanently
>>37047507
Not really. I know a few people that fucked around with dbol in their late teens and they don't have any dick issues. They were too retarded too do any form of decent cycle and pct, just randomly popped dbol for muh muscles.
>>37047507
retard
>>37047518
There's a chance it can be though. And your test levels will never be close to what they were while on test if your natural production does come back. Therefore you don't keep all your gains. Hormones aren't something you can to fuck around with.
>>37047538
And you still end up being stronger and bigger than if you spend that time training natty. And gear usage increases your ability to build muscle permanently.
There is literally no point of being natty.
>>37047538
>There's a chance it can be though.
and how big is this chance?
>And your test levels will never be close to what they were while on test if your natural production does come back
is that right? what percentage of your old test levels will they be then, on average?
>>37047560
>and how big is this chance?
Small, but it doesn't matter, still not worth the risk. You can't know whether or not it'll happen to you.
>is that right? what percentage of your old test levels will they be then, on average?
I had to get off TRT for 6 months and my levels went from 780 to 205 within a month. Then they increased back to about 340 2 months later and stayed there until I got back on. Lost most of my strength too.
Anyone bought rogue calibrated plates yet?
>>37047591
>I had to get off TRT for 6 months and my levels went from 780 to 205 within a month. Then they increased back to about 340 2 months later and stayed there until I got back on. Lost most of my strength too.
uhm, I don't think anyone would suggest that your natural test levels will climb to what they were while on TRT. the important numbers here are what your test levels were before TRT and what they were after (given a few months to stabilize) .
>>37047591
did you pct you fucking retard?
>>37047612
My levels were about 400 before starting. They only got up to 340 because I was on Arimidex which slightly boosts testosterone. When I got off Arimidex my levels went back down to the low 200s right before getting back on TRT.
>>37047402
>iwn be the guy in this webm
literally my goal body and strength
>>37047591
>>37047655
don't listen to this man^
>>37047402
What's up with those fuckin chicken legs?
>>37047720
The human body is weird
>pulls 600 lbs
>5pl8 squat
>looks like this
>>37047402
I really don't understand how he can lift so much weight, be so light, drink a lot of alcohol and have a poor fast food diet. He must be some freak of nature.
>>37047663
You doing okay there, Wojak?
>>37047767
>poor fast food diet
he track his macros and sometimes eat greens and fruits
>>37047767
tiny framed manlet on low doses of test and a low bf setpoint?
>>37047784
>low doses of test
>>37047791
and how do you know he's not?
>>37047757
Long legs in comparision to upper body = more leverage = higher deadlift.
The squat kind of irks me a bit though because technically the ROM should be more, so you would think it would be harder to squat more considering
I'm sure there is some reason for why long legs contribute to heavier squats when trained as well. Or maybe I'm just full of shit. I see long leg dudes have absolutetly terrible leg strength until trained and then for some reason their upper limit is higher.
Doesn't make sense to me.
>>37047774
>>37047802
It's not that long legs are beneficial for the squat, it's that it doesn't matter much since you can just Norton the shit out of your squat.
And long legs aren't beneficial for deadlifts, it's just that long legs correlates with long arms which are extremely good for deadlifts.
>>37047849
>long legs, short arms, short torso
JUST
https://www.youtube.com/watch?v=VV3E5OF5CZQ
>tfw
>>37047871
How's that 4 plate bench coming along then?
>>37047927
>short torso
>big bench
pick one
what's the current meme routine?
>>37047932
arching is a shit meme anyways
>>37047950
https://www.instagram.com/p/BEXbBo7hIXl/?taken-by=jhaack181
>tfw genetic dead end
>>37047943
Having "fun". Which coincidentally yields no gains and mostly means not training hard.
>>37047402
Home gym being built tomorrow lads
>>37047965
all KINDS of gains!
>>37047965
im sure your gym is glad Tbh lad
Best assistance to overhead pressing as a main movement? (No form of BB benching please)
My OHP right now is 75kg at 79kg BW. I do a shit load of LTEs but wondering if there is anything helps off the chest more.
(I don't bench at all and if I do it will have to be DB)
>>37047990
Savage desu
>>37048008
front raise, db press would probably work
why are you at war with bench press? you are in /plg/, it may trigger some people, you know
>>37048008
More OHP
Do a better program
Fix your form
Get bigger muscles
That's about what I can think up
>>37047979
exciting man
>>37047965
Stop posting here until you compete
>>37048008
Strong traps help in the beginning.
>>37048008
>(No form of BB benching please)
The answer is closegrip bench or weighted dips though...
Push pressing is good in general, seated press or heavier dumbbell press would work too.
>>37047990
I'm still going to the gym, a home gym and going to the gym are complimentary
>>37048049
why are you banned?
fatigue setting in
squats 5x8
close grip slingshot bench 5x6
bent rows 5x12
>>37048049
>Stop posting here until you compete
you aren't the boss of this thread, you don't make the rules
>>37048078
I'm not. Now I'm back and I can tell you that you should not post here.
>>37048049
>Equipped
>>37048049
ayyy our lad is back
did you have a hard time coping?
>>37048107
Very hard desu. Had to get my friend to post for me
>>37048091
>you can't make the rules
It's a rule for no one else but rasnogains
>>37048087
>squats 5x8
fuuuuck that.
>>37048115
Good to have friends :^)
>>37048116
its offseason, gotta build that work capacity and get volume in
>>37048115
guess whos back
back again
isleys back
pin some tren
>>37048030
>>37048054
>>37048067
Thanks. How would I program DB OHP and Push Press when OHPing 3x week?
(Light,medium,heavy)
Also guys I have nothing against bench, I just don't like it and the gym I go to does not have anywhere for BB benching or any dip stands.
(Platform with rack is for squats etc only)
>>37048136
>pin some tren
Reeeeeeeeeee
>>37048122
:^)
>>37048049
>gets banned
>comes back an even bigger cunt
>>37048115
Let me take you through my fitness history
I was a very active teenager, then went to university and this happened
i was a fat fuck at 82kg
>>37048140
db press 5x10
ohp 5x5
push press 5x3
>>37048155
got down to 69kilos, still looked like total fucking shit
>>37048150
it was building up
what do you expect Tbh
>>37048156
Relaxing my current 3x week OHP or as an addition?
>>37048140
DB's after main work, with one day dedicated to push pressing instead of OHP. Like Mon: OHP, Wed: PP, Fri: OHP for example. Still do them strict, don't turn it into a jerk. And hammer your triceps in any way possible.
>>37048167
pls stop
>>37048167
well you are still fat, also have you checked if you have klinefelter's? not even memeing
>>37048167
i didn't know what i was doing, but actually made progress doing only a machine circuit at a gym
>>37048155
>>37048167
Dude, stop. Just train fucking hard for the next six months then tell us about your progress.
>>37048168
Idk, I was thinking it would give him some time to reflect.
>>37048177
id do what i just outlined as your main press each day
>>37048184
get on dnp and get shredded then do 500test 500tren and 100mg adrol
>>37048184
moving back with my parents after university, i tried to stay active running semi regularly, but looked like shit at 72kilos
>>37048200
this isn't your fucking blog man.
>isley was right
>>37048200
Have you tried lifting weights?
>>37048208
>implying its not isley with his trip off doing black pr
>>37048184
>that dick bulge
>>37048200
Then i started power-lifting
This is me a few months ago
I really need to do a proper cut before i take a new pic, but my legs particularly are much bigger
but compare the pictures and tell me i am not making gains now, particularly this one and the previous one
>>37048227
why do you think he calls himself rasputin
I regret my cut. I was only 170 15%. Is there any point cutting for a month to 10-11% or should I just stop now and dream bulk. Is it worth it?
>>37048235
>>37048184
>that bulge
>>37048181
>klinefelter's
chose one
>>37048235
you look like a paedophile rapist fireman from the 70's
>>37048235
Different lighting? Not sure I see any difference Tbh
>>37047402
>literally throwing the barbell to the ground and then pushing it on top so it'd impact even stronger
what a fucking retard
>>37048259
https://www.youtube.com/watch?v=vtvhU5IwpPg
In less than two weeks I've completely forgotten how to OHP, lel. 80kgx3x6 looked and felt like shit. Floor OHP 70kgx2x6 felt just as bad. This might be because I've eaten like shit the last couple of days too, but still.
>>37048287
When you say eaten like shit what do you mean
>>37048298
1000+ calorie deficit, basically just protons, small amounts of fat and no carbs.
>>37048235
>I really need to do a proper cut
No, you absolutely don't, you need a few months of gaining weight on a high volume Texas method setup.
>>37048256
Also this
>>37048280
holy fuck those squats were sickening. why the fuck did you keep increasing the weight?
you wanna fuck your back up at in your 20s for the mockery of /fit?
>>37048308
what ive been doing has kept things so simple and ensures im always getting my cals
drink the following as soon as you get up and last thing before you go to bed
300ml whole milk
2 scoops whey
6tbsp olive oil
extra 2400 cals a day, then i put 4 servings of maltodextrin and some electrolytes in 1-2l of water with juice and drink that during the day for another 800 cals, ton of carbs fat and moderate protein on top of your food, and dirt cheap
I don't care about your fucking journey. Sod off.
>>37048373
How do you avoid the side effects from oil? I have like half a tbsp and it goes through me.
>>37048235
>Then i started power-lifting
>doing ss in the gym is powerlifting
>>37048379
I don't care about you not caring about his journey. Sod off.
>>37048373
I've just been too lazy to go to the store lately desu. I usually hit calories no biggie. Though, they are becoming a hassle, so I'll probably start with my shakes again.
2 tbsp peanut butter
2-3 eggs
500ml milk
2-3 scoops of whey
I notice the olive oil taste RIGHT away, so I can't be arsed to do it.
>>37048379
ISLEY IS BACK HI ISLEY WOOOOOOO
What do you think about deload weeks?
I had a deload week and come back to heavy lifting, it just feels like i have massive doms now and volume felt harder than normal.
>>37048445
maybe you made it too light
>>37048457
I did about 60% for 3x5 and then some light accessory.
How do i do a proper deload?
>>37048425
You put eggs in your shake?
>>37048471
That honestly sounds about right to me. Your first week back of real training will probably be pretty tough.
>>37047767
>lift so much weight, be so light
it's only his deadlift that's particularly impressive, and it's about the same deadlift wilks as isley's best deadlift wilks. they both have monkey arms and short torsos. His squat is only about 215kg, and he's been training for 5 years. Bench is not great @ 132.5kg
>drink a lot of alcohol
he drinks once a week, and doesn't get fucking blasted but does get a bit more than a buzz
>a poor fast food diet
steak and chicken sandwiches are barely 'fast food'. he tracks his macros and calories which is all that matters for performance anyway
>freak of nature
better than average talent-wise for sure, he's no brooce bloom though
>>37048395
i was worried about that, but somehow all my shits are solid
>>37048425
you get used to it
i dont like peanut butter cause it makes the shake so thick, plus doing 2 small ones has been much better for me than one big one
>>37048473
Ok thanks, maybe i will just need to adjust again.
The first heavy sets were easy but when i went to my accessory lifts i struggled.
Damn who is Alex from Space and why is throwing shade to our Joff?
>>37048430
Hey bud
I have a lot of Isley ing to do to make up for lost time.
>>37048609
yessssss can't wait to be entertained
>>37048609
bodorio had informed us you had still been doing your work bullying junior powerlifters on several social media platforms in your absence
will we be seeing any of this?
>>37048582
Is that much oil bad for you or something? I have no idea.
>>37048684
I can't be bothered to find it.
But yeah the banter had to go somewhere
>>37048701
>bullying novice lifters from a position of being stronger and more experience is now banter
>>37048726
Juniors
>>37048726
no he bullies retarded talented people who are stronger than him lol
then all the normies come in "BUT HES SO STRONG I THINK HE KNOWS MORE THAN YOU MR WEAKLING"
>>37048768
Knowing more than George "12 months of doing 3x5 is the best possible programming" Seeger isn't that hard though
>>37048472
Yup, the protein powder and peanut butter usually masks the taste, so it's pretty decent.
>>37048582
Might try it again, but we'll see. Fats aren't usually that hard to hit either way.
I love how thick it is with PB. Sometimes during the summer I'll throw some ice cream in there too. Fucking delish. Might skimp on the PB if I just want to get it down and be done with it though.
What we saying boys
WHAT ARE WE TRAINING TODAY?!
>>37048235
How long have you been lifting for?
>>37048932
5/3/1 bench, BBB ohp, and some accessories. Hope I'm going to hit at least 225x8
>>37048918
not as autistic looking as other WL shoes/10
>>37047932
Whats one got to do with the other bruh?
>>37048735
Isley u here?
>>37048932
Halting deads in the 2-3 range, slingshot 5-8, high rep light highbar just to get a feel for my new shoes. And get a sick quad pump.
>>37048235
>>37048200
>>37048184
>>37048167
>>37048155
I'm so glad I started as a skelly and not a fattie
I'm glad you're making gains though
What's up with everyone in /plg/ suddenly using a memeshot?
>>37048980
Yup
>>37048986
Myron your trap definition. Other than that, meh. Being a fat fuck sucks though. At least the bench gains are good.
>>37049005
Did you stop sheiko? Also progress isn't fun (/plg/, 4chan, Boardshorts et al).
>>37049019
https://desustorage.org/fit/thread/37022449/#37026158
>>37048726
Juniors in ANY sport deserve bullying. no one cares what you lifted or how far you jumped in the kiddy division, except maybe your parents.
>>37049005
I do it about one out of five or six bench sessions, two or three being comp, one or two close grip, occasionally long pauses. Benching four to six times a week right meow.
I do it more to give my pecs a break than anything else really.
I'd like to remind everyone that Isley violated global rule #9, which is a permanent one, and when you get the chance to do so, please Notify you elected moderator resident
>>37049040
>I need a tripfriend to explain a simple concept like how the squat pattern is supposed to work
>>37049079
You need to fucking leave
>>37049020
> Other than that, meh
I have a pretty good shoulder to waist ratio but i'm starting to get pretty fat lol
>>37049093
Whelp, I'm probably not doing that anytime soon. Grab a fucking kettlebell or a dumbbell do some goblet squats till it clicks, it's not a difficult thing to get the hang of.
>>37049058
Really? Just participating in a junior division makes you deserve shit?
I mean, I share your sentiment that their results are irrelevant, but why so mean?
Plus, when you are as shit as George at what you do, you have zero right to bully anyone.
>>37049109
I'm not asking. How to squat.
I squat better than chinkey
>>37049105
>no chest
>no core
>>37049105
yeah yeah, good frame for bodybuilding, but that doesn't mean your development isn't shit. Go lift some weights lad.
>>37049116
Being bullied and humbled builds character
>>37047402
Fuck, the way he hypes himself up
>>37049138
I'm very happy with both my body progress and how my lifts have progressed tbqh lad
>>37049031
Yup. Various reasons, the biggest one being that it just wasn't fun to force myself through session after session.
>>37047849
>And long legs aren't beneficial for deadlifts
i wouldn't say that, long legs give you more leverage
>>37048986
Do you not do barb rows or pullups?
>>37049221
>i wouldn't say that, long legs give you more leverage
How?
>>37048049
>ekwipt
>>37049221
What the fuck? Longer legs force you to start the lift with a more horizontal torso and knees get in the bar way. Not the mention the extra rom.
>when coach Sabre won't let you have any fun
>>37049105
Pretty sure after my cut is done I'll be somewhat fridge mode. Kind of like that more than the bodybuilder frame tbqh
>>37049227
I do both but I'm pretty bad at pullups
Why? The lack of lats? I have high lat insertions -> >>37049105
>>37047402
What kind of a name is "Maxx" anyway? Sounds like a pornstar IMO.
>>37049250
He won't let you joegram?
>>37048280
Holy shit this video...
I think i'm the these guys of my gym. Something about watching this made something click in my head about the way they act and the way I act in the gym.
Jesus christ i'm an uncool flailing retard. Kill me now.
>>37049340
You'll have good practice for when you're actually strong though
>>37048280
Alan is pretty strong.
I started bigger than him and squatted 30kg...
>>37047418
Those threads have gotten so bad :(
>>37049277
>hey you get to do heavy benching today!
>oh yay!
>it's 280lbs for 3
>>37049451
Fucking kek. The program is meant to be run indefinitely, right? Guess no maxing for you anytime soon
>>37049451
You're gonna lose strength.
If you don't max out twice a week you lose all your gains.
>2016
>percentage based programming
'no'
>>37049506
This is the most retarded post I've ever read.
PERCENTAGES > RPE
>>37049519
this is the most hyperbolic post I've ever read
>>37049538
This is my first day here and the first poet I've read.
Important
http://www.strawpoll.me/10135068
http://www.strawpoll.me/10135068
>>37049340
what do you mean specifically?
>2016
>not just training however you want
>>37049565
>http://www.strawpoll.me/10135068
>mffw I voted RPE even though I primarily operate on percentages
>>37049565
not even mike t trains 100% rpe
>>37049588
>>37049565
>>37049519
>>37049506
>>37049538
A lot of people will pussy out and misjudge rpe where they are capable of more
Especially the majority of plg where the attitude seems to be that progress isnt number one priority
>>37049577
These guys seem painfully uncool and totally unaware of it. They come across as kids fucking around in the weightroom not men lifting to be big and strong.
I made the comment before because it suddenly clicked for me that that's what I look like to other people when I thought people saw me as a man.
>>37049609
I don't think you understand anything of what the mentality is here.
>>37049609
rpe is a learning process, you should try it maybe youll stop blowing the fuck out of various body parts taking you out of training
>>37049609
I'd argue they're lower their RPES due to ego
>yeah even though I got 1 rep that was definitely RPE 9
>yeah I could have done more rep, definitely.
>>37049622
oh lel i get what you mean, dont worry about it desu people will come and compliment your lifts before too long
>>37049604
You really just set a reference point for what sets/reps you want to do at around whatever RPE is appropriate for the program at the time. I operate between 5-15lbs above prescribed weight if it's supposed to be a difficult day. You use percentages to get you in the right area though.
>>37049609
>the majority of plg where the attitude seems to be that progress isnt number one priority
eh I want to give PLG the benefit of the doubt and say they measure success by progress.
>>37049643
>You really just set a reference point for what sets/reps you want to do at around whatever RPE is appropriate for the program at the time
yeah exactly, but it's not like you set the reference point every session, trust me im an expert i did project momentum for 2 weeks
>>37049609
THAT SAID, if the intensity wasn't so absurd on C6W I wouldn't even attempt the number of reps at a prescribed weight unless I was expected to hit it.
>>37049655
PM sounds great if you don't have to do all the thinking
>>37049674
>if you don't have to do all the thinking
wut
>>37049680
>all those load drops and shit on PM
ay lmao I just want to lift
>>37049578
>however you want
if you fail to plan, you plan to fail.
>>37047402
i love this webm
where can i find more videos of anons actually lifting hard
>>37049700
ah yeah, its whats putting me off pm the most (well, that and the fact that it takes fucking 2.5h-3h)
doing it in summer, seriously considering bringing cheap casio calculator
>>37049715
https://www.youtube.com/watch?v=vtvhU5IwpPg
>>37049715
https://www.youtube.com/watch?v=gc5OYhDwpds
With this atmosphere even I could pull 600 lbs desu
Unreal
>>37049734
no lad i mean people lifting actual weights. if i wanted to watch people 80kg id just make videos of me lifting. OP's video lifts actually heavy shit and he doesnt look like a fat slob
>>37049609
Funny that you talk about progress when you stalled for two years before you started roding.
>>37049760
https://www.instagram.com/jhaack181/
>>37049726
yeah that's the other thing. Couldn't do that shit. Not 3h a day
>>37049760
pete rubish is the one you seek
>on facebook looking up girls I knew and used to have cheeky wanks to in middle/high school
>they're all 23-26 now and majority have dropped 1-5 points on the out of 10 scale
what the fuck lads, the only one that got better looking was this one that had braces and no curves last time I saw her at age 17 or so
>>37049788
dude the original garage pete rubish videos are the fucking goat
>>37047960
Looks like he does a lat spread when he benches.
When i bench and spread my lats it feels way more comfy too but its hard to replicate and when i pause its tougher.
https://www.youtube.com/watch?v=jFAfKlfQZdg
>>37049826
>>37047402
How do I get hype lads. I'm always afraid people will think I'm weird when I'm getting hype for a lmao4pl8 pull
>>37049836
You cant help it when your on drugs.
Where are all the TM templates at boys? What is the meme this month?
>>37049836
Get hype and don't give a fuck about what other people think. Most normies would be impressed with 4 plate anyway
>>37049826
Jesus his squats are fat retard tier
Why is my squat such poverty tier?
My working sets for bench are 70 kilos and my working sets for squats are 85 kilos. I should be able to squat 2pl8 for reps at least seeing as I've been lifting for almost two years.
At the same time I don't want to go super focused on my lower body because I'm already lagging behind on my upper body and T-Rex mode is a legitimate concern at this point.
>>37049836
tren
>>37049850
I lift with literal monsters though they start their warm ups with 4pl8
>>37049852
I haven't posted any videos of my squats though
>>37049865
Chances are, they won't give a fuck if you get hype tbqh
>>37049849
28
8
>>37049873
I assumed fat retard almost kills himself doing squats.webm was literally fat retard doing squats
>>37049852
yeah except actually heavy
>>37049836
Tren and halotestin
>>37049873
t b h I giggle when I see someone getting weird like that for babbyweight
>>37049849
FREE
R
E
E
>>37049861
>At the same time I don't want to go super focused on my lower body because I'm already lagging behind on my upper body and T-Rex mode is a legitimate concern at this point.
listen dude. Pick a goal and stick to it.
If you dont want a big total then go to qtddtot or cbt, cause you jeed big legs to win in PL
>>37049849
PROGRAMS
R
O
G
R
A
M
S
>>37049700
Yeah, I needed to grab my phone and do two or three calculations in a row, referencing an RPE chart like five times per session. Annoying af tbqh
>>37049884
Boris plz
>>37049915
Man i love this guy but that hairline looks like a chode. 8=D
>>37049921
Which chart were you referencing? I really only know Bryce Lewis' chart.
Also I'm loving the video streams of him lifting
>>37049889
Why though. It's heavy for them so why should it matter what weight is on the bar if it helps them lift said weight up and put it down again?
You seem like kind of an elitist jerk
>>37049944
because t b h senpai I think it's silly for anyone to be getting hype if they're not on the platform
I fuckin giggled audibly when a /bigguy/ was yelling to squat 500lbs in wraps.
It's really not much to do with the weight
>>37049944
The joke is he can't even squat 2xbw and is far from elite
>>37049971
R u troll? U dont even squat 500
>>37049971
You don't know if they've been waiting 6 weeks to test their max or not. Imagine training for 6 weeks and failing what you set out to lift because you can't go heavy without getting hype.
Fuck you nigga
>>37049982
Yeah but I don't shout when I'm going for a max
ESPECIALLY just in training
>getting hype in training
fkn lol
>>37049982
He's laughing out of envy and jealousy
>>37049982
>mfw boardie laughs at people squatting a weight he has literally NEVER EVER squatted
>>37049941
>>37049994
What the fuck is the difference? I'd be just as happy getting a new max at a meet as in training i.e i would get just as hype during training as during a meet if thats what it takes
>>37049886
'no'
he would've just crumpled like a twink under that weight
>>37050003
this is interesting. Basically do you preform reps first and then, based on your perception, see what you could have achieved that set?
>>37050017
>I'd be just as happy getting a new max at a meet as in training
Yeah right nigga gym lifts don't mean anything.
How impressive is it to pulls 5.5 plate 4 reps without a belt?
Where did Buda go, lads?
>>37050041
very
>>37050045
he still lurks
>>37050038
It's the same weight on the fucking bar you retards
Why in the fuck would that not matter. The only difference is that you're in a gay singlet and wearing knee high socks
>>37050041
What weightclass?
>>37050038
Have a target weight/set/rep scheme, evaluate after the set(s) is done.
>>37050055
joke's on you faget I wear knee high socks and a singlet at the gym
>>37050063
almost doesn't matter that a certain point. Unless it's particularly light
>>37050081
okay gotcha
>>37050045
Hides from Sean since Sean btfo of buda; he got eternally butthurt
>>37050085
The joke is still on you famalam that just means there's even less of a difference
What program do you recommend for advanced lifters? I just used a modified 5/3/1 for 27 wks to get back up to "advanced levels" after 7 yrs off, but still not close to old lifts. Never followed any program in my past & really like the weekly PR progression for 5/3/1. I know they say if you're progressing then don't fuck with it, but boredom is starting to set in & my squat/deadlift are becoming too erratic.
>>37050063
Dunno just saw some fucking guy do it yesterday at the gym like it was nothing, he as like 194cm tall too.
Where can I get a good belt from in Europe?I want to spend less than 100euro and I have only found:
Strengthshop 13MM lever belt ~90euro
Strengthshop 10MM pink lever belt in clearance ~60euro
Titan Toro 10MM single pront ~95euro from goodlift
Which one is the best?I would honestly pull the trigger on the pink one for how cheap it is but I'm afraid it's gonna look super homo.
>>37050149
Strengthshop ones aren't real leather and are cheap quality from what I heard
Get the Titan belt
>>37050149
HANTEL HARTMANN
A
N
T
E
L
>>37049403
Just fucking do it. And use your trip so I can find the shit in the archive.
>>37050108
¯\_(ツ)_/¯
Just don't care m80. Maybe that's what sets us apart
>>37050110
You could take a look at juggernaut, Sheiko, DUP
>>37049578
Why did you post this picture?
>>37049886
That's Underscore
>>37050272
Don't you consider yourself advanced?
Why are you not on those programs but c6w?
>>37050295
Because he can't squat 2xbw lmao
>>37050376
Is this true
>>37050295
I'm not advanced; I've been training for 2.5 years
>>37050260
OK friend I'll start paying attention to the deets again for storytime
>>37050397
'No'
The lad insists on being wrong
>>37050421
>'no'
So it's true? I'm understanding this meme correctly, right?
