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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What's the most efficient way to eat eggs?
Boiled? Scrambled? Poached?
I don't care for taste I just want as many of them in me as fast and as painless as possible.
Raw
>>37046399
Anally
>>37046399
fastest way to eat eggs imo is fried. you can probably eat one in a single bite if you tried
scrambled is the second fastest
Probably fried, or put them raw in a blender
>>37046415
>>37046403
Is raw drinking eggs a meme or you get the same gains regardless on how it is cooked??
>>37046429
raw is a meme. bioavailability of egg protein is much higher when cooked, and it is of course marginally safer, bacterially speaking.
Powdered eggs is the best way possible. Put that shit on everything.
i take 6-8 egg whites in the morning and 6 in the evening
i microwave them and stir takes less than 2minutes then i add black pepper and ketchup
you may be al matcho now but u will get bored of plain eggs fast
some times when i don't have access to a microwave i will drink them raw but not often because i don't wanna die.
>>37046399
Poached with bacon on toast topped with hollandaise sauce
>>37046453
dried eggs cant possibly contain the same values as fresh eggs
>>37046453
>mfw I sprinkle this shit on everything and it tastes divine.
Like it doesn't even taste like eggs it's just all the benefits minus the taste. I put it over some ice cream the other day and could barely notice any egg flavor.
>>37046467
mmm egg after taste iceram
just make your own frozen greek yogurt mixed with protein powder = more bettrer
>>37046459
yo why just the whites though isn't the yoke the BEST PART?
Also is 12 eggs a day too much like are eggs a meme is just pure protein right I'm not gonna die?
>>37046482
too much fat if your eating the yolks
ive been eating 12-15 a day for at least the last 6 months cant get too much brotein
>>37046399
always remember
>>37046482
if i added in the yolks that would add 720-900 calories a day
>>37046495
>>37046490
I guess y'all trying to lean up.
In my case as a hungry skeleton, Isn't it good to get HUGE while you get your protein fix with all that sweet yoke?
>>37046482
have read a few studies that suggest individual variation matters a lot as regards high egg consumption. I would be pretty cautious about >6 per day though, everything in moderation my dude
>>37046506
yh sure i mean if u dont mind the bad fats and cholesterol
>in b4 no bad fat good fat meme
>in b4 no diatery cholesterol meme
>>37046509
oh so eat more ov other stuff if u eat tons of eggs right got it
you just want all the fookin gainz for yourself
>>37046494
>not thanking the kind stranger for the free gains and a ride home
Fuckin cunts I swear
>>37046490
>been eating 12-15 a day
Jesus christ dudde how do you maanage
>>37046599
well i put them on a fork then place them in to my mouth
then i chew
then i swallow
i continue to keep doing this over and over until they are gone
thats the genral trend
I like eggs, but I get sick of them pretty quickly. I've been putting them in my protein shakes raw for quite a while. Supposed benefits:
36% more vitamin D
33% more omega-3s
33% more DHA (docosahexaenoic acid)
30% more lutein + zeaxanthin
23% more choline
20% more biotin
19% more zinc
I generally pour the raw whites directly into my pee hole. The yolk I insert into my pooper. Maximum gains.
