I'm currently trying to learn about how to cut and bulk, but i have a few questions:
When do you start to either cut/bulk? is it a certain time of the year/ schedule that everyone goes by or when ever you feel like it, or only when you are trying to gain size?
What is yo-yo dieting? I think i know what it is but im not sure if im right. Are there better alternatives to it?
>>37042494
eat than stop eating
>>37042509
really /fit/ thats it? cmon brehs thisll help alotta fags make sum gains
Bulk looks better than a being a skinny fag
>>37042494
In an ideal scenario you eat and convert all of it in muscle after training. Realistically you'll never get the right amount, so you eat at a surplus and get those gains + some fat. Then You eat less without neglecting proteins and training and lose some fat. That's all there's to it, you decide what you want to do, also, this is all in the sticky iirc
Typically people bulk for 6 months starting in the fall, then bulk for 6 months starting in the spring. That way they can be getting more muscular when it doesn't matter what they look like shirtless, and have a six pack for the summer.
>>37043517
*cut for 6 months starting in the spring
>>37043517
Thought you were going to go the whole "never stop bulking" route kek
What are /fit/'s opinions on dirty bulking?
>>37042494
Yo yo dieting is
>ok I'm gonna bulk
>oh shit I'm fat now this sucks
>ok I'm gonna cut
>oh shit I'm a twink now this sucks
>ok I'm gonna bulk
Repeat forever and never actually get anywhere because you're too much of a pussy
If you're gonna bulk, fucking bulk. You'll be disgusting and you just deal with it.
If you're gonna cut, fucking cut. You'll be weak and small and you just deal with it.
The above is only true for skinnyfats. Super skinny fucks just need to eat forever and fatasfatasses need to cut hard.
>>37042494
cut\bulk seasons are memes for losers. Just stick around your TDEE and lift. Don't go over +500 for too long or you will need to cut and slow down your gains train that way
