>soy lecithin
Let's talk about it. I've read it's pretty fucking bad for you and protein powders only use it as a cheap filler. Does your protein powder have it in it? Do you care?
>>37040613
I get whey that is made with sunflower lecithin instead.
Idek why its bad for you, but fuck soy. Dat estrogen paranoia
>>37040613
It's an anti clumping agent listed under "other ingredients" which generally accounts for less than 1% of the total weight of the product.
It's negligible.
Some reading for anyone who doesn't know much about it:
http://chriskresser.com/harmful-or-harmless-soy-lecithin/
http://breakingmuscle.com/nutrition/the-whole-truth-about-soy-lecithin
>>37040703
>Dat estrogen paranoia
the exact same reason I don't trust soy lecithin.
Anyone that doesn't know about the soy estrogen meme:
http://www.menshealth.com/nutrition/soys-negative-effects
https://labdoor.com/article/soy-protein-good-for-men
>>37040741
>It's negligible.
surely it depends on the brand?
>>37040744
Both of your links say it's fucking nothing
>>37040613
>>37040946
they say it's nothing in food, ie. dark chocolate. if it's in your protein powder and you're drinking 2 scoops of it every day, then it's something.
>>37040968
You aren't drinking two scoops of lecithin
>>37040613
fuck you
>>37040987
are you memeing me?
>>37040995
why, my friend?
>>37041012
What the fuck is wrong with you? Your protein powder is 100% soy lecithin? Where is the protein?
Soy lecithin isn't even the same thing as soy. Its a preservative and a binder. Its as harmless as you are retarded.
