why is my bench 1rm 80kg but my deadlift 185? doesnt make any fucking sense
squat 115kg and OHP 60kg
i dont know what the fuck is wrong but my bench is all kinds of faggotry
Steroids, use them
Program your progression better
Improve Bench form
Don't be a faggot
Same as you OP. OHP 60kg, Deadlift 180kg, squat 140kg.
Bench 80kg. Bench form is perfect as well, spent months perfecting it. Run the same powerlifting progression on all of my lifts, bench is just fucking shit.
I wonder if it has something to do with chest insertions.
not related, i'm just curious because i'm kinda stuck on 60kg bench -- how long did it take you to go from 60 to 80kg bench?
idk
>>37035215
about 2 weeks. go lighter and do lots of volume
>>37035322
i meant 2 months not weeks. fuck
Bench 100kg
Squat 140kg
Deadlift 160kg
68kg bodyweight
A lot of improvement needed
You cucks have no idea:
Deadlift 180kg
Squat 130kg
Bench press 140kg
And I squat 2-3 times a week.
>>37035698
Nigga are you me
Stop benching.
If you don't compete in PL, Bench pressing is totally overrated. You'll just fuck up your shoulders.
overhead press and dips are superior for upper body pushing strength and chest/delt/tricep development
>>37035741
No, I am a proud Aryan.
