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Anonymous
2016-05-04 04:17:56 Post No. 37031161
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Anonymous
2016-05-04 04:17:56
Post No. 37031161
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After 4 years lifting I've decided to give up trying anymore. I just don't have the genetics to look aesthetic even at a low body-fat and my strength capabilities are obviously whack as fuck. I've gained a lot of size and made a lot of changes in body-composition but it just hasn't been worth it for the time spent (in my opinion)
I am just going to be lifting for health & exercise purposes now and I am reducing all of my weights working set weights by about 20% to a more comfortable load and just focusing on reps and I'm never progressively overloading again.
It's been nice knowing you /fit/, but I am done with the whole min-maxing lifting/nutrition for what is now in my 4th year very minimal results. I've also thrown out all my supplements as well. Not buying whey or creatine or fish oils/multivitamins ever again. Yeah yeah, it's my fault for staying natty, I know most people get on steroids by now but I ain't about that life.
I'm going to now be shifting focus to other things in life, good luck to you all.
Sorry for the minion maymay, I got it from google since I just deleted my meme folder as well, no more 4chan either.
