Start with ZMA

>>37031013
GABA

this shit fucking saved my life. helps me fall asleep faster. no more brain circus thoughts.

>>37031013
Don't use phone / PC within an hour before bed.

Melatonin.

>>37031316
Not op but my tolerance for this shit skyrockets like crazy and desu you're not really supposed to supp it every night, prevents your brain from naking it naturally

Still doing it tho cause major fucking insomniac... along with DPH and a valerian/chamomile capsule. Still somehow wake up way too early every morning baka. Probably all the preworkout tho tbqh

Sleep With Me. That podcast is a fucking godsend.

>>37031382
I take it every other night. Tolerance definitely jumps. Many recommend taking very small dose (.5mg) to get your body to start pumping.

I take 5mg because fuck it. I also wake up early when I take it (around 4 or 5am). Not sure why.

>>37031442
Yeah i'm up to 15mg every night... shit is getting kinda ridiculous. But i have ti work in the morning 4 or 5 days a week, and i don't want to sacrifice closing out bars and clubs on non work nights... so i have no consistency in my sleep schedule. I'd look for a night owl job but i also need sunlight. Fuckin A

>>37031013
i drink 5htp one pill every morning.
go to sleeep by midnight
dont use phone or screen hour before bed cause im not conditioned to do so
smoke weed
sleep at least 7h

Zma + melatonin

God tier sleep

>>37031096
Literally this