Wtf is happening to me /fit/, why am I such a creep?
>throwing out garbage
>hear girls talking in the backyard across from me
>I peak over the fence
>one of them notice me and points me out to the rest of the group
>I raise a hand up and say hey with this creep smile on
>they laugh and say hey back
>I'm leaning there on the fence just smiling for like 10 seconds
>they start looking at each other smiling and trying to hold back laughter
>one of them finally asks me what's up
>haha I don't know, I kinda just heard girls and came over. Didn't really think about what I was gonna say haha
>more laugter
>the talkative one asks me me what my name was
>pull myself up over the fence trying to hop over and talk to them closer
>I forget to let go and I take the whole fence down with me
>land on back with fence on top of me
>they all come running to me "omg are you okay!?"
>I press the fence off me and start apologizing
>omg I'm so sorry I'll pay for it I swear
>one of their dads come out and my first instinct is to bolt the fuck outta there
>sprint like crazy around the block to get into my front door
>mfw it's been 3 days and they still don't know I live just across from their garage
Wtf do I do? I feel so fucking embarrassed about the whole thing, I really don't think I can face them again. But at the same time I really wanna pay that guy back for his fence.
get a dildo and shove it up your ass
Knock on there door with a check. Hey I apologize for breaking your fence I would like to pay for it. I left out of embarrassment when it happened..
People are so fucking scared just to talk to people???
>>37029079
funny but i'm still reporting this thread for not fit related.
>>37029079
I think creatine is a well regarded supplement. It increases your ability to do work during a lifting session which means better gains. It's well researched actually. It can add some water retention and bloat but this goes away if you stop using it. It's a component of many pre workout powders but you can buy it much cheaper as a bulk powder and just add it to water yourself.
>>37029149
It kinda is. This was the first time I've ever approached girls, it's just not me, ever since I've started lifting I've been a lot more ballsy. I've actually started swearing in front of my dad now.
>>37029213
can you shut the fuck up
>>37029213
The importance of proper nutrition can not be overstated. Ensuring a good quantity of nutrients including protein, carbohydrate, and fats are essential for muscle development and for general health and well being.
>>37029338
Can you explain amino acids in layman's terms? From my understanding it's just breaking down protein into smaller categories, am I right? And which branches are the most important?
>>37029079
>original poster of questionable age
yeah... ask your father for help buddy
>>37029079
>The misadventures of Captain Autism
>>37029467
If amino acids are letters, proteins are sentences. Every protein in our body from ion transporters to hemoglobin is made up of a unique string of thousands or tens of thousands of amino acids. When you eat protein your body releases enzymes that chop the protein up into single amino acids and these are absorbed one at a time across your intestine.
Eating meat or other complete sources of amino acids means you get all of them. If you only eat vegetables it's possible to have a diet which lacks some amino acids and this can be very bad. But eggs and milk are also complete sources, with all 20 amino acids we need.
There are other types of amino acids like BCAA but that's not really important. It's just a special mix of a few amino acids in particular (you would get these anyway in a complete protein source like whey, meat, etc) that some bodybuilders use. Allegedly they reduce muscle loss when cutting on a diet, but I don't know to be honest.
