I go to the uni gym, but in the off-term all I have is an exercise ball, and some dumbbells. What are the best lifts I should do with this?
Dumbell bench, one legged squats, lunges, Flys, goblet squat, weighted pull up, things along those lines.
>>37029084
>Dumbell bench
>bench
I don't have a bench at home
>>37029098
mcfucking kill yourself
>>37028986
Dumbbell Deadlift
Dumbbell Press
Dumbbell Bench
Dumbbell rows
Side laterals
Curls
Skull crushers
Bulgarian split squats with dumbbells inhand.
>>37029098
do dumbbell flyes on the floor.you can also do pushups and dips for your chest.
imo do
goblet squats
pushups
pullups/chinups
db rows
db flies
db shrugs
db tricep kickbacks
db shoulder extensions
planks
and you're all set.maybe add some calf raises and shit if you want to look more aesthetic.
>>37029098
Use the floor. Go watch Scooby
>>37029098
20 buck on cl faggot
>>37029230
>>37029105
never gonna make it
>>37029293
>not having a bench
>only lightweight dumbells
>poor
DYEL forever
>>37029327
Already left dyel mode mate. Read the OP I have a gym membership at uni.
You sound insecure tbqh.
>>37029347
>"""gym membership"""
>dumbells & exercise ball at home
>poor
DYEL?
>>37029347
>>37029293
>>37028986
>claiming to left dyel mode
>asking /fit/ on basic dumbell exercises
>insecure
Never going to make it.
>>37029479
Also,
>poor
>no bench lmoa
is it possible to get a good body with just dumbbells? im thinking about buying a 200 pound dumbell set and a bench.
