>>37028153
should the day after being a pussy always be fuck you day

>>37028153
No.

>>37028153
>retard slaps 1x5
>poor justifications 1x30min
>hiring russians to upvote your videos 1500 sets
>lying about receiving death threats 24x7

No
It depends on the rest of your routine

>>37028176
>>37028183
Isn't the whole point of the exercise that it's a full body compound? If you're going hard it seems counterproductive to work out the following day, unless you have augmented recovery

>>37028201
>Deadlifts work your tris, pecs, front delts, and quads

I work shoulders after DL/back day. In my routine shoulder day is easiest so this isn't as taxing on my body. Or have DL on friday and rest weekends.

Or don't be a pussy

>>37028153
>bingo wing triceps
I guess proportionality goes with humanity.

>>37028186
Laffin, m8.

>>37028328
It's angles that capture this that make me think he's fake

>>37028201
my only 2 rest days just so happen to land after my heavy dl day, but no you don't NEED to rest after you dl.

>be a huge dipshit on youtube
>make a business selling stupid shit by name recognition alone, shit can be replaced by cheaper, superior products elsewhere
>this is actually a viable business model

Why are people so goy?

>>37028153
Next day should be cardio day.

>>37028201
>Augmented recovery

It's called adaptation.

>>37028153
Jesus christ, those triceps look like the flabby grandma arms of the cunts who listen to dr phil