Femanon here, how do I achieve this mode? It doesn't look too hard, just slightly more skinnyfat and don't have the legs.
>>37024796
Tits or gtfo
>>37024796
dont eat like a pig
well without legs it's gonna be hard to get there
Suck dick x f
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.
>mfw thinking about you hurting
I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London
Just stick to a weightlifting routine 3-4 times a week, preferably something that incorporates squats and deadlifts, and eat a high protein/reduced card diet. It's not complicated, you just have to reduce your bodyfat and gain muscle.
>>37024796
Paint your skin, and dye a mop black and wear it on your head.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>37024796
The girl in the photo has a low body fat percentage and decent muscle.
If you are slightly skinny fat you have 2 choices. You can either cut your calories per day until you are skinnier however you will also lose any muscle definition that you do have.
Or
You can focus on a caloric surplus diet of around 500-1000 extra calories over your TDEE.
Lift heavy.
Do squats, dead lifts, pull ups and dips.
If you can't do either pull ups or dips, use a weighted assist machine at the gym or do negatives.
Measure your progress on each lift. Research each lift throughly to make sure you are using proper form.
>>37024846
.....
>>37024832
Yeah, would 5x5 starting strength (compounds) and some cardio be okay? along with stuff for abs like planks? I kind of have abs so I should just concentrate on lowering bf% ?
>>37024796
>mfw thinking about you hurting
>>37024846
Is this now a cringe thread?
>>37024875
When you say high protein, reduced carb. What carb to protein ration should I try to stick to?
>>37024938
about three preoteins
>>37024938
1000:1
>>37024929
newfag
>>37024929
Is it summer already?
>>37024919
Yeah, SS or SL would be a pretty good starting point.
>>37024938
Approximately 40-50% protein, 30-40 fat and 10-30 carbs.
Try not to drink your calories and eat whole foods that will leave you feeling full and have good nutritional value.
>>37024919
>Being this new
>>37024827
Kek underrated
>>37024796
http://fitsticky.com/starting-strength
>>37024947
bout that time
>>37024969
>40% fat
>10% carbs
Are you trolling or retarded?
>>37024796
Step 1:
Eat less
Step 3:
Lift weights
Step 4:
Sit on my face
>>37024846
Fucking classic post. Kek evertim
>>37024846
Overdone, but I give you 7/10.
>>37024846
Too much written so 5/10
>>37024938
30/40/30 pro/fat/carb
>>37025050
KILL YOURSELF DYEL PIECE OF SHIT
>>37024846
Thanks I was looking for this pasta
>>37024827
kek
>>37025050
do not listen to this trip
>>37024796
Good nutritious foods and strength training with some cardio on the side. Do the base lifts squats, deadlifts, and bench.
If you are overweight, eat less than maintenance. If you are skinny eat more than maintenance.
This should be your only routine bby.
>>37025050
The Best.
read the sticky
>>37024846
10 / 10
>>37030492
>10/10
>horrible stale pasta
pick one
also get the fuck out
>>37024796
Can't really help without a pic of yourself m9
>>37024796
KEK can she even wipe her own ass with those stumps?
>>37024846
copied
8/10
