How does my diet look?
Breakfast: an avocado and some pu erh tea, swig of coconut oil, 400mg magnesium citrate and 5mg chelated copper
Lunch/Snack: Espresso, or cashew nuts and pu erh tea
Dinner: Garlic omelette (3 eggs) with a side of pickles, swig of coconut oil, 40mg zinc picolinate
Dyel.
>>37018486
Does this stuff taste good?
>>37018486
>oil
>magnesium citrate
Enjoying your shits?
what 500 calories per day? what's your routine, lay in bed all day being miserable?
Are you a Bay area hairdresser?
>>37018510
It's alright. Much lighter than black indian tea.
>>37018519
They're painless.
>>37018522
Funnily enough...
This is where you tell me what I should be eating, /fit/. I want to gain some muscle through bodyweight exercises, but I don't have the energy to do anything.
Are you trying to kill yourself? eat food
>>37018486
looks miserable
if you're trying to do keto...this is not the way to do it for long term. Eat some protein....unless this is temporary fat fasting.
>>37018486
THANK YOU HUNGRY SKELETON
>>37018510
that some weird looking bud bro
>>37018486
Take the Mg at night
Eat much MUCH more protein
>>37018486
Anorexia pls go.
>>37018486
That's not a diet, that's some fat and mineral supplements
>>37018757
>bud
>taking THC into your body willingly
Anyone got any tips when on a keto diet? I've tried it before for 4 months but I don't remember being this nauseus and miserable.
>>37018486
I bet you look like complete shit.
Only two things in your whole list are actually food at all
zero protein and fuck loads of fat. nice dude.
>>37018486
>avocado and oil
U wot.
>>37019020
Are eggs good, or do I need to avoid fat at this point?
>>37022808
In my opinion every meal should have a good mix of protein, fat and carbs. Eggs have a good amount of the first two, and a whole bunch of micros. 4 boiled eggs and an apple make a great poverty snack
your lunch is literally just espresso cashews and some tea? what?
>this fucking thread
