>>37017896
Broccoli

r8 my usual grocery list

Chicken
Whole grain pasta
Vegetables (assorted brocolli, carrots, cauliflower, etc)
Greek Yogurt
Oatmeal
Apples
Eggs

>>37017896
Frozen pizza (great cheap calories)
Twizzlers (post workout glucose infusion)
Mountain dew pitch black (pre workout glucose infusion)
Beef jerky (protein)
20 piece Mcnuggets with buffalo sauce (OK get these after, but they're good protein)
Two dozen eggs (eat 8 a day)
Oatmeal
Sour haribo bears (put these in oatmeal if you run out of brown sugar)


This is basically my diet and I'm making sick gains

>>37018034
Hey man
I I F Y M
I
F
Y
M

>>37018041
Honestly it's true. This is a bit of an exaggeration and I eat a lot of other stuff that's way cheaper and happens to be healthy, like baked chicken breast, sweet potatoes, tuna, etc. But I have eaten every one of these things in the last few days and I have a 6 pack and have put on stupid amounts of muscle recently.

My grocery list:

Ground turkey
Chicken
Pork Tenderloin
Whole grain pasta
Whole grain bread
Lots of eggs
Skim milk
Cottage Cheese

>>37017896
No meats

DRY
ROASTED
PEANUTS

Egg white
Broccoli
Shit ton of apples
Blueberries/Cherries
0% Greek Yogurt
Sole Fish
Shrimps

I try not to eat chicken or beef, they inject them with a shitload of hormones whereas they can't do that with fish.

I've recently started cutting my expenses since I was spending way too much on eating out/food in general. My usual list:

>assorted frozen veggies such as broccoli, spinach, brussels sprouts, peas, green beans, etc.
>bananas
>onion
>a few grapefruit
>5lbs russet potatoes
>jalapeños if I'm making chili
>gallon of milk
>2 and 1/2 dozen pack of eggs
>10 cans of beans. Black, kidney, white, pinto, etc.
>bag of rice
>6 cans diced/crushed tomatoes
>2 boxes whole wheat pasta
>2 jars natty PB
>old fashioned oats
>loaf of rye bread
>3lbs boneless chicken thighs
>3lbs ground meatloaf mix
>3lbs pork roast
>carton of ice cream

This usually comes to around $100 and lasts me atleast 3 weeks. I always buy sale items or generic brands. If I see cheap cuts of meat on managers special, I usually buy them and freeze it. Every Sunday I make either a pot of chili or some type of slow cooked meat in the crock pot. I use this for packing my lunch for the week, as well as dinner a few nights.