You can only do 2 lifts for the rest of your life.
What do you choose?
Pic unrelated unless your answer is curls & curls
>>37015936
Deadlifts and frontsquats
>>37015936
Bench and bent over row
bench and DL. how much does this candyass weigh again?
>>37015936
chinups + squats
Squat and deadlift, for real.
that dude looks like what happens when you feed an 11 year old only rabbit meat and tell him to only do curls
>>37015936
pull-ups and squats
>>37015936
wtf is wrong with his biceps
Dumbbell snatch and weighted pullups. If I can't vary my grip in this stupid hypothetical then neutral grip.
Clean n Press and pull ups
>>37015936
clean and press + muscle ups
>>37015995
this
>>37015995
only correct answer
Sumo dead lifts and overhead press
snatch and clean and press fuck you plebians
>>37015981
>not picking anchor hauls (rope pulls) and calf presses for Popeye mode.
>2015
Stop posting this weird black guy please
>>37015936
pull ups and bench press
>who fucking cares about legs for 'sthetics
Bicep curls and seated dumbbell shoulder presses
>>37015936
Front squats and overhead press
>>37015936
this VG kid seems like he's legit mentally disturbed
like I expect him to murder his mom any day now or go on a shooting rampage. something about him just seems off, you can see it in his eyes
>>37016150
this. but maybe push press
>>37015936
Why doe his arms and chest look so fucked
Whats up with those insertions
Squat and Deadlift because my bench is ugly
>>37015936
>>37015936
alien muscle insertions. sickening
>>37016048
>lists 3 lifts
Barbell curls and hammer curls
>>37015936
deadlift and chinup
back master race
>>37016137
*green
>>37015936
Are these are the worst biceps insertions you've seen on Youtube?
clean
push-press
>>37015936
>those biceps
>>37015936
Deadlift and push press
pull ups and push ups
>>37017014
Spot the DYEL
barbell flies and curls
>>37015936
Imagine how bad his fucking vegan breath stinks whenever he sticks out his tofu coated tongue
>>37015936
clean&jerk and bench
never c&j'd before but i assume my combo would hit almost everything
weighted pull ups and dumbbellpress with 60% incline
>>37015995
Yes
1.curls
2. there is no 2
>>37017207
The funkiest man I've smelled in my life was my vegan co-worker. Although maybe it has something to do with his diet witch includes Indian food
>>37015936
>snatch
>clean & Jerk
:^)
SQUATS & DEADLIFTS
>>37017475
This
:vD
>>37015995
/bread
>>37015936
God he looks like a jaundice Megamind with HIV
>>37017469
Vegan+Indian food is a deadly combination
Curls and skull crushers C'MON
>>37016032
All insertions are shit and undeveloped surrounding muscles.
Tire flips and Weighted rope climbs
deadlift and heavier deadlift
>>37015936
Squats and OHP
>>37016048
he said 2 you fag
>>37017174
>push press and deadlift
Yep
>>37017056
This
Deadlift and ohp I suppose
>>37015936
Squat and OHP, of course.
Gonna miss those diddly tho...
Squats and curls
>>37015936
To think, a body like this could be yours in only 10 years of veganism!
Who doesn't want those god like insertions and fucked up skin color.
Deadlifts and weighted Pullups.
Good luck to all those weaklings choosing pressing movements.
C&J + hanging leg raises
Squats
Deads
>whoever doesn't have squats in their list is literally a faggot
>>37015936
Dips and shrugs.
Calf raises and shrugs
Diddly
OHP
left concentration curls and right pistol squats only.
>>37015936
squats and muscle ups
>>37015936
Why does he have a tumor where his biceps is supposed to be?
>>37019988
Pretty much this.
If you only get 2, you literally have to go compound excercise to get any benefits.
>>37015936
OHP and diddlys, fuck bench
Puss press and squat
Deadlift and Incline Bench
>>37015936
squat
clean & press
clean and jerk
snatch
i guess you can get rid of snatch if you must say that clean and jerk is two lifts
>>37015936
HSPU, Pistol squat
>>37021312
This guy looks really strange, but I appreciate his effort
Curls and bench. I'd go backpacking for bigger calves, and eat whatever I wanted. I'd get kind of fat, but women would probably just think I look powerful and I'd do fine.
>inb4 lifting for women
If I can only do two lifts, I'm not going to accomplish my own goals no matter what so might as well lift for the woman sexes.
>>37021611
If you let yourself get that fat, your aesthetics are partially unsavable due to loose skin.
>>37015936
Clean and jerk
Snatch
Chin-ups and dips
Clean and press
Pull ups
>>37016005
RNS
OHP and lunges
Clean and press and muscle ups.
Deadlift and Push press
>>37015936
I chose deadlift and bench press and every variation of those lifts ever concieved
>>37017056
Then you need to do chimpouts not chinups.
Fucking learn to write.
>>37015936
what the hell, is that a torn bicep?
Hammer curls
Concentration curls
>>37015936
Skullcrushers and straight dips.
>>37021355
My nigga
Chinups x F
then
rope assisted neck extensions x 1
>>37021661
My nigga also
Trap bar deadsquat
Incline bench
>>37015936
power cleans
deadlift
Clean and jerk + Diddy lift
I would chose the most complete lower body lift and the most complete upper body lift.
So deadlifts and overhead press.
>>37019988
Heavy deads are superior to heavy squats. Sorry bud. Deads and clean and press are my choices. Still get that squatting motion from cleans.
>>37016930
It has nothing to do with his eyes, you fucking retard. It's the fact that he had a video saying he was recording his grandfather's death as a reason to not eat meat, while his family was screaming at him.
>>37022149
https://www.youtube.com/watch?v=GX1GDIKqB9A
I hate when people put their tongue out
it makes so fucking mad
press
power clean
>>37015936
Deadlift
ChinUps (weighted)
>>37015936
Deadlifts and press.
pullups and incline bench
got most of my upperbody in action with these two
>>37015936
deadlifts and The Press
>>37015936
weighted dips
weighted chinups
>>37015936
DL + OHP
>>37016068
/thread
Bench + Weighted pull ups
>>37015936
bench and diddly
>>37015995
this
>>37015936
Squats and pullups
>>37015936
Incline bench and deadlift
>>37022165
I'll be damned
>>37015936
Diddy + front squat. Also I feel so bad for vg, hes an autist with 0/10 genetics.
Squat + Incline bench press
>>37015936
incline bench + pull-ups
>>37015936
Pullups and deads
dips and pull ups
pullups and bench press
>>37015936
Jupiter squats and Jumbo rushes.
Tren and EQ
>>37015936
Thought that was Obama in the thumbnail
>>37015936
>Do only curls in one wrist configuration
>Get circular bicep
>Don't do any tricep exercises
>Have shit deltoids
Pick everything
>>37015936
clean and pushpress
>>37015936
Deadlifts and Bench Press
If I can choose powerlifting it would be Clean Squat and Bench Press
