Convince me why I should start eating broccoli, /fit/
gains faggot
Fiber, protein and tastes good. What more do you need?
>>37011677
It's good for you.
They look like little trees, so you can pretend to be a giant.
>>37011677
Because It's totally delicious and healthy.
https://www.youtube.com/watch?v=ZvepivtcoZs
bump because i want to know this too
>>37011677
The anti-estrogen properties. If you don't want gyno, you'll eat your fucking broccoli.
>>37011891
Best answer
>>37011677
It's delicious and nutritious.
>>37011892
>Adds mayonaise
>Adds sugar
Bulks will never be the same.
>>37011891
i like this idea the most
I can't imagine a life without it
>>37011677
Broccoli, pasta, and a bit of butter or oil taste delicious.
>>37011677
fractal gains dude
>>37011891
The only real answer here.
>>37011677
before /fit/.. eeew broccoli.
After /fit/.. buying bags of broccoli
Not even mad
>>37011677
They are delicious when steamed or boiled. Decent macros. Also I enjoy the texture.
http://nutritionfacts.org/video/the-broccoli-receptor-our-first-line-of-defense-2/
http://nutritionfacts.org/video/the-best-detox/
http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/
http://nutritionfacts.org/video/dna-protection-from-broccoli/
>>37012102
>boiling a vegetable
good bye to gains etc
>>37012288
So I guess you never eat soup or stew?
It tastes good and has DIM
>>37012343
so long as you eat the broth... do you drink broccoli water?
>>37012435
>boiling vegetables
>not steaming, stir frying, or cooking in rice
>>37011891
This.
Fuck anything else
>>37011905
Citation needed
Pic related, my snack
Just make it into a juice , adding other vegetables and fruits.
>>37011891
>this
Great when you're high or 3 years old.
>>37011677
Broccoli is delicious. I loved it as a kid and still do now. Why is this meme if brocoli being gross so prevelant in the West? Feels good to be of Russian origin then fempai, most my folks in Moscow like it too and use it in meals often
>>37015162
>broccoli juice
>>37011891
This
How do you faggots cook frozen broccoli?
>>37015836
Steam it over rice senpai
if you are in a cut, you can eat a lot of broccoli and save the carbs and calories
>>37012024
Underrated
>>37011677
All other options of making you less of a faggot have been exhausted, wouldn't hurt to try one more.
>>37011677
Burns the far right out of your stomach. If you want a six pack, eat your brocolli
>>37017309
what do i eat to fix the left side though?
>>37017309
Fat*
>>37017309
What's wrong with having far right in my stomach?
>>37011891
Only good post of the year.
>>37011677
Broccoli helps lower that little bitch estrogen in your system
Also because I love you guys (no homo) here is my favorite way to prepare broccoli, I make it into soup.
Throw a lot of broccoli, boiling water, some cashews and a tbsp of olive oil with salt and pepper, blend until smooth and creamy, literally that's it and it tastes fucking good.
>>37011891
You've just changed my whole perspective
>>37011805
hella micros?
also OP if you're gonna do broccoli do it right, drizzle it with olive oil and lemon juice, season with salt & pepper, and roast that shit with fresh garlic and cauliflower
>>37011905
Are they bad for women
why is fried broccoli best broccoli
How do I fix this
>>37017887
no grills produce enough estrogen naturally to worry about the minute effects broccoli will have, if any, despite what neurotic insecure kids on /fit/ say
Is it cool to eat broccoli raw?
Because i like it like that...
Cruciferous vegetables such as
broccoli, kale, and cabbage, contain compounds that can activate the aryl
hydrocarbon receptor (AhR). Stomach acid converts such compounds, indole-3-
carbinol for instance, into ligands with a strong affinity to AhR. As a result, AhR is
activated and able to induce genes that trigger TH22 differentiation to strengthen the
epithelial barrier.
Or in easier terms: It strengthens the lining of your intestines.
>>37017902
Dont fry vegetables anon, please dont
>>37011892
>https://www.youtube.com/watch?v=ZvepivtcoZs [Embed]
Was nice up to 0:50, then it turned onto absolutely disgusting.
>>37011677
what vitamins/minerals do i miss when i eat 500g of broccoli and 300-400gram of chicken breast each day and nothing else?
>>37015060
overcooked.
>>37019178
>doesn't know what google is
>>37011677
People say it makes you full and stuff. But what black magic did they use on it for that to happen?
>>37018143
It's impossible to get all the nutrients out eating veggies raw. At least steam it for 4 minutes.
>>37011677
get a bamboo (or other kind) of steamer.
wash broccoli and chop into florets.
salt liberally!! (don't worry, most of the salt will fall off)
steam for 6 minutes.
-> perfect broccoli
season with butter and salt.
or olive oil and lemon juice.
or tajin mexican seasoning.
>>37019194
i dont want to know what they contain, i want to know what they dont contain.
>>37019153
Why not
>>37013911
here you go http://lpi.oregonstate.edu/mic/food-beverages/cruciferous-vegetables
