/plg/- Powerlifting general
>>37001007
Trips pls
thinking about taking up equiped bench only in addition to raw full-power
>>37001007
Rolling for Joe's sister
>>37001099
pinkshorts all week, not bad
>>37001106
Gonna need some pinkshorts rares
>>37001124
m8 her facebook,instagram, youtube is public
>>37001139
Literally who
>>37001146
pinkshorts
>>37001007
more pics of boardshorts' girl pls
>>37001166
Paypal me 10 bucks and I will supply you with 10 pics
Just posting to say that seen fucked my shit up and that my wife is ugly and my child is retarded
Lol serious guys thanks
>>37001196
cmon senpai i saw one with them at a restaurant or someshit but i didnt save it :(
>>37001218
holy shit lamo, a retarded babby, i knew something was fucked with that babby by how UGLY it was
kek
>>37001166
Don't be like this anon
>>37001146
She's never been on 4chan. Pinkshorts is a Sean character.
did rasputin die?
>>37001355
Probably due to lack of abduction
Who here /nodad/?
>>37001343
Is sean in the group? Did he btfo buda? Tell us please.
>>37001367
Just got done paintballing with mine. Good times with dad :)
>>37001376
No he is not in the group
No he did not btfo buda
>>37001343
Lol quite an imagination
I assure you pinkshorts is very real, has been on 4chan and is not a "Sean character"
in case it isn tobvious enough already, Sean doesnt have "characters"
>>37001376
No he is not in the group
Yes he btfo out of Buda (do you see him tripping? No, because he got btfo)
Yes Buda wrote an angry ass post on facebook, as confirmed by people like alex, sparrow and isley
>>37001410
Post so I can laff
why doesn't the OP have alex's big titty fuckbuddy?
>>37001417
Like i said its just what people in the group told me, not sure why all of them would lie when they had no reason to tell me in the first place if it didnt happen lol
>>37001420
because he asked me not to? I dont post anyones picture if they dont tell me not to
>>37001420
Because despite Alex really hating Sean Sean really loves Alex and goes as far as stalking him and pretending to be him.
>>37001434
>because he asked me not to? I dont post anyones picture if they dont tell me not to
that is quite honorable of you sean
gotta admit she is FINE tho, alex isn't called "chadlex" and "haack jr" for nothing
>this is him
hahahahahahahahahah
Great thread here lads
>>37001493
Yes, that is a picture of Dino
>>37001434
>I dont post anyones picture if they dont tell me not to
Oh my grammar.
>>37001505
sure thing
HAHAHAHAHAHAHAHHA
>>37001525
So what you're saying is you have no proof LOL
Who here /eatinglikeafatshit/ ?
>>37001538
If sean wasnt a 4/10 he would have posted a pic by now.
Remember when plg used to be good?
me neither.
>>37001363
Lel
>>37001548
Not anymore
>>37001557
Sorry buda but youre gonna have to try harder than that to bait me
(a 4/10 is still better loooking then your wife)
>>37001562
you have to go back a couple years for that Tbh
>>37001564
How's the cut going? You man up and take on a PSMF? Or are you soft-cutting like a bitch?
>>37001564
what was your max squat
>>37001570
Your right im sorry sean
My wife is ugly and my kid is a weeb retard
How was lifting today?
>>37001562
It's pretty comfy when sean isn't posting, like late (for the west coast) night
>>37001591
>lifting on Sunday, the day God gave us the day of rest
>>37001595
Reminder that you are weak, stupid, ugly, new and contribute nothing to this thread
>>37001579
First day, feel fine for now. "Soft" cutting at 2 lbs a week for now, to get used to a lower caloric intake. Then PSMF in a couple weeks, depending on how I feel.
>>37001581
295x5
>>37001504
It's k bby, I'll be on at comfy time.
>>37001595
he usually passes out about 3 pm Sydney time, but man its just turning into a shit show of sean arguing with himself.
>>37001576
I know it was better, Plg was the reason i started lifting.
Hi friends lets talk about liftin kek
>>37001646
how much does your babby lift
>>37001648
Babby has posted his pics before cuz he is fuggin jacked
Seen has posted no pics cuz he is a fuggin nerd
>>37001007
can someone recommend me a program to maintain strength while cutting? i'm doing the texas method right now and bulking
>>37001624
I don't think I'll be on tho. Got a paper due. 350 words. I'm fucking screwed. Due at 5 tomorrow so I better get started
How many eggs should I eat with breakfast?
>>37001711
just stick to bagging groceries
>>37001705
5/3/1 is the go-to.
>
>>37001711
>350 words
nice meme
Can someone make a list of all the trips that sean has destroyed
thanks
>>37001773
How could someone be so mad that they spend tht amount of time writing up a fabricated wall of text
must be buda kek
>>37001780
okay:
JM
Mastest
>>37001780
You might as well just ask for a list of trips
>>37001007
Roll
Why is sean obsessed with buda?
He was a nice guy and helpful.
>>37001823
He was a fucking dumbass and acted like a child whenever someone pointed out he was wrong
>>37001829
Proof please?
Thanks.
>>37001823
because has is/had a good father, is a strong lifter and has a healthy relationship with alcohol
>>37001007
>tfw no boardshorts-fiance qt gf
>>37001844
Proof that buda was a stupid shit and a manchild? just search the archive with his name lol
>>37001846
SEAN BTFO HOLY SHIT CALL THE NATIONAL GUARD TO SHUT DOWN THE CANADIAN BORDER CUZ THERE GONNA BE A FLOOD OF KEK TEARS
>>37001780
the comprehensive list can be found below:
what happened to Isley?
i thought isley was a rower with an aesthetic body?
>>37001856
>asking people to get your evidence for you again
>>37001862
>>37001846
This samefag and childlike mentality is cringy as fuck Buda
you're like 35, grow the fuck up
>>37001869
Its like asking me for evidence that grass is green or that the earth is round
common knowledge my friend, common knowledge
>>37001865
Europoor here, but where is the mememan Ron Paul? Did he stop running this cycle?
>>37001871
So paranoid
>>37001865
>that image
>>37001877
>Its like asking me for evidence that grass is green
regardless, evidence was asked of you and you again failed to produce
>>37001888
Woops did I forget to inb4 some shitty shoop a 3 year old could erase
im cringing at how pathetic youve become once your wife was exposed as an oogoo
What happened to Panzer?
>>37001899
and i gave it to you
desustorage.org
>>37001885
dontcallitagrave.jpg
>>37001898
its a little wrongfully skwewed to bernie but over all i like it.
>>37001885
only his son, Rand paul was running.
i cried when he decided he wasn't running any more
RIP libertarian values
>>37001910
terrible sumo accident.
>>37001921
>a little
>>37001007
I miss sparrow. I missed the time when she gave up on /plg/, what happened?
>>37001912
>desustorage.org
after reviewing the linked evidence there is nothing to prove your claim
mark off another loss
>>37001936
wat
>>37001967
Then you're even dumber than I previously thought you were
I'm not gonna hold your hand
>>37001949
hillary, trump and fuckface are literally bottom 25 presidential candidates of ALL TIME
you can put anyone in spot #4 and they will look great
Sparrow baby i miss u rolling
>>37001980
>I'm not gonna hold your hand
i dont think you get how evidence works
>>37002016
do i also need to explain to you what colour is blue?
>>37001966
YESH I get to fap to benchbros sis all week!! Problem is I have to shoop sparrows face to hers first
>>37002022
mark off the loss and stop replying
its over
>>37002040
You're arguing buda isnt a dumb manchild
think about that for a second
my broccoli smells like pee :/
>>37002046
>Buda
Friendly, helpful, funny, has healthy life.
>Sean
Makes pretend on the internet, no lifts, sick, lung cancer, alcoholic, weak, unfunny, ruined plg
>>37002139
Only buda would ever say he was
>Friendly, helpful, funny, has healthy life.
nice try but im just going to have to stop you right there
btw, your wife looks a lot like you babby
both ugly as fuck
>>37001273
MOAR
>>37002046
no im arguing that you cant provide evidence for your claims
>Dicks and Dragons on in 25 min
excited tBh
>>37002163
Listen, I get that you have this vendetta about me beating you in arguments countless times, but, just stop and think about what you're arguing for a second
you're trying to refute that buda isnt a dumb manchild
cmon man, pick something a little less obvious than that, or else im just gonna toss it up as what it is, obvious bait
>>37002177
well lets pretend i dont know who buda is, which is often the case in legal proceedings, the jury wont 'just know' and with the evidence provide you will just get laughed out of the room
>>37002217
just like the jury doesnt know that the earth is round
the jury is PLG
and the earth being round is buda being a dumbass manchild
HOLY FUCK GUYS A WASP FLEW IN MY ROOM FROM A HOLE IN MY WINDOW SCREEN
IT DOESNT SEE ME YET ITS TRYING TO GET BACK OUT WHAT DO I DO
>>37002229
and the jury has spoken
that is all for today mr hat
>>37002244
make cat noises
wasps are scared shitless of cat noises
>>37002255
Admitting defeat so soon? But I have two more hours of crushing you with logic, theory and evidence, Dino
>>37002259
FUCK ITS TRYING TO LOOK FOR OTHER ESCAPES NOW HELP
>>37002282
are you making real cat noises
WTF GUYS MY TOTAL ISN'T HELPING ME FACE THIS FUCKING INSECT
>>37002300
MEOW MEOW
REALLY LOUD
>>37002275
oh im not dino lad, and by your logic you will have to prove that with evidence before saying it again thank you very much
thank god you arent the profiler, that would have been embarrassing
Tbh i have to go, i look forward to those hours in the future, dont spend them
GUYS HELP! HOW TO SUMMON SPARROW?!?!
Sean's typical tactics when he is btfo
Deny deny deny, make counter accusations, then make cat noises until people forget that he's a faggot
GUYS I FUCKING OUTSMARTED IT HOLY SHIT HAHA
>>37002320
>i have to go
so you admit your argument is factitious at best, and well, you need to go (aka run away because you sense imminent destruction coming from yours truly)
our neutral third party advisor is sharpening his pen
Shall he proceed with my third (3) victory of the day?
>>37002325
What makes you think the cat person is at all related to Sean?
![scary_demon[1].jpg](https://i.imgur.com/39JsTb7.jpg "scary_demon[1].jpg")
Its trapped between my screen and window now lel
Is it gonna starve?
>>37002351
that def is no Canadian wasp
thank god i dont not live in canada
>>37002361
>no Canadian wasp
but I'm in Canada... What does that mean!!?
Its stopped moving around a lot it keeps stroking its antennae
>>37002414
it isnt a wasp then bro trust me
>>37002336
>argument is factitious at best
my argument cant be factitious as i havent even put forward an argument, just that as a concerned jury member i was giving you the chance to rectify your inconclusive evidence before a foregone conclusion was made
tell him that he looks like a fool sharpening his pen but please do it with discretion as i dont want him to feel self conscience about such silliness
>>37002426
>jury member i was giving you the chance to rectify your inconclusive evidence before a foregone conclusion was made
A) Jury members dont have that option you fucking idiot fuck
B) you're a fuckign idiot fuck
C)so you admit your argument is factitious at best, and well, you need to go (aka run away because you sense imminent destruction coming from yours truly)
our neutral third party advisor is sharpening his pen
Shall he proceed with my third (3) victory of the day?
>>37002420
yellow jacket, my bad. I call all bees wasps
>>37002463
Dont worry bro, im always right, and dont lose arguments, ,just ask >>37002426 (note how he conveniently stopped responding to me)
>>37002479
that's the beauty of anon, can always back out after getting ass blasted
>>37002517
Which is why Sean doesn't trip
So I was watching bodorio's stream
>stora killar, verkligen, var vi powerlifting general
this shit has to stop
>>37002544
what does it mean
>>37002536
Trust me you little swine, if you're ever honoured enough to even have the opportunity to talk to Sean, you will sure as shit damn as fucking know why
>>37002575
>>37001007
QUADS MOTHERFUCKER
COME ON
my benis is all freaky and shit
>>37002903
>>37002959
explain why this picture is relevant
>>37003006
>>37003021
This only adds to my confusion
>>37003058
>>37001007
rolling for boardies fiance
>>37001007
>Mongs mom and sister have been removed
About to start daily maxing with a loose suit/knee wraps and slingshot. Am i a mem?
Also deadlifts are for fags.
Ow cum tjeres no 1 here
>>37003636
Sean ruined plg
Top accessory for:
>bench
>squat
>deadlift
Top bodybuilding accessory for
>back
>chest
>legs
>anything else
Who here /gotbroadsinatlanta/?
>>37003712
>Top accessory for:
>bench
Depending on how specific you want to get, Spoto press or cgbp
>squat
You don't need to accessorize this probably if you must, you could do unilateral work like Bulgarian split squats
>deadlift
SLDL is the beginning and end of it if your shortcoming is strength. If it's form, paused deadlift will help you
>Top bodybuilding accessory for
>back
Rows for lats and arms, hypers for erectors to get the bitches wet
>chest
Bench should put titties on you more than you want
>legs
Squats. Your legs will be big enough. I do hamstring curls as isolations just to train my knee flexor hamstrings, ghr is goat but very few gyms have one
>anything else
Ab wheels for core strength.
Good questions tBh
was camping in the mountains (5500+ elevation) over the weekend and had a bench session tonight. pumps were unreal lads. altitude effect is beautiful even if i was out of breath on every hike.
>>37003712
bench - OHP for shoulder health and pure pressing power of peace
squat - high bar or front squats t b h
deadlift - pause deads or deficits. everything else is literally a meme
bodybuilding:
back - one arm db rows on a bench. greater rom and abdominal activation than barbell rows
chest - db incline press. again long rom and ability to pump out reps
legs - leg press as long as no one is watching
i've also been using the GHR machine with a barbell on my traps lately and its breddy gud
>>37003712
2-5ct pause bench
2-5ct pause squat
2-5ct pause deadlift
rows/pullups with pause at the top
db bench
front squats if you're a femurlet, leg press or belt squats otherwise
heavy isometrics like weighted carries, planks, ab wheels, etc. it's all the same shit more or less
>>37003712
Slingamajig for everything upper body related, SSB for everything lower body related.
Wrist roller for popeye forearms.
>>37003712
3ct pause bench
Fr. Squat or Pause Squat
Deficits or Pause
Basically pauses are GOAT in general
Chest-supported row
lmao targeting chest specifically
bad girl machine
weighted planks
>>37003771
>Who here /gotbroadsinatlanta/?
me.
>SLDL is the beginning and end of it if your shortcoming is strength. If it's form, paused deadlift will help you
How helpful is SLDL for sumo? I recall marcel once saying high bar and fs were top accessories for sumo.
>Rows for lats and arms, hypers for erectors to get the bitches wet
How do you program your hypers? I am considering adding them to provide some assistance to deadlift without snapping my shit once tired.
>rows/pullups with pause at the top
manly
>db bench
havent done these in awhile; fat enough im gonna start doing them again so i dont waste my bulk.
RIght now im planning to add:
>db bench
>face pulls
>curls
and maybe some tricep shit and / or hypers.
>>37001007
rollin
>>37003917
fuck, forgot to reply to this guy
>>37003841
MEME PROGRAM STARTS TOMORROW
>>37004028
Which?
>>37004044
THE SECRET MEME PROGRAM
>>37004044
sabre super ballsy method 2.0
>benchbro is now willingly doing a program whereas before it took filip and all of /plg/ bullying him to get him to do one
wew lad, making progress
>>37004071
meme bench program though right?
Whats a good program thats not TM(getting tired of TM) and sheiko(too hard for me because im dumb)?
>>37004058
>2.0
Nigga this is .5 we're the beta testers
>>37004078
C6W
TSA
99% of "results from intermediate powerlifting program"
so fucking many
Anyone ever try to bench 225 for reps like at the NFL Combine? I heard about it all week in the NFL Draft so I decided to give it a shot. I went touch and go and got 16. My best comp bench is 325, best in the gym lately is 1x5 305. It was pretty interesting, it was harder than I thought. The guy who had the most this year had almost 50
>>37004089
everyone here claims that C6W sucks, ill look into TSA
>>37004078
Madcow 5x5? You could always do 5/3/1, if you don't mind the stunted progression. Candito 6 week if you feel like you wanna take on W1D1 and W2D2 and get some pretty much guaranteed squat gains, with coin flips for deadlift and bench gains. I've heard decent things about Ph3 as well, not strong enough to run it yet but I'd love to give it a try at some point.
>>37004079
>chadlex
>beta
>>37004095
its 50/50
90% of that 50 being Sean
>>37004058
>S abre S uper B allsy
>Method 2.0
inb4 plg trademark infringement drama
>>37004078
sheiko is fun
RPE based training is fun so far, but I have zero idea of what kind of gains I'll make
>>37004106
I love Layne Norton and it's supposedly practically magical in it's gains ability, but he has a strict 350 wilks requirement for doing the program
>>37004122
>dr lame norton Phd
>>37004092
I did 225 rep outs as back off sets after normal bench workouts for a while last year. Best I hit was 30, my bench at the time was 385ish.
>>37004121
I've heard Sheiko called a lot of things, but never fun.
>>37004151
and where is your PHD, powerlifting records or bodybuilding awards?
Of course you'll market yourself with the one thing that sets you apart from every other successful competitor
What did you train today?
101.3kg squat 5x5
70kg bench 5x5
1x5 Dumbell rows 42kg
3x5 Deadlift 126kg
4x5 Dumbell rows 42kg
3x5 neutral grip chin ups
And yes, i did screw up the order of dumbell rows and deadlifts...
>>37004165
You forgot to mention his Ph.D. By the way, did you know Layne Norton actually has a Ph.D.? It is almost as if he wants us to know about his Ph.D.
http://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=888bce1f-9059-4f59-9a49-118561caef88
I did this to myself.... Wondering if you can judge by the amount of pain i was in or anything if it's a tear or a sprain. It went at the bottom of my dip...
https://www.instagram.com/p/BE4HMOkG1jm/?taken-by=japadu
>>37004122
What's your wilks?
>tfw if my lifts stay exactly the same, I'll gain 35 wilks from cutting
>>37004166
Ohp 5/3/1
Paused Bench 40%x5x10
Cable rows 3x5
Chins 3xF
Rear Delt Flies
>>37004187
Not even close to 350 because I'm a weak twinkshit
>>37004166
Bench Volume Day
Bench Press 5x5 295
Bench Press (Slingshill) 1xF 295
Bench Press (Close-Grip) 3x5 225
Pendlay Row 3x5 215
Weighted Chinups 3x5 5
Lat Pulldown 3x10 180
My chinups suck so bad. I can't make any progress. I can get about 7-10 bodyweight, about 2-3 weighted with only 5 lbs. I'm 262 lbs.
>>37004151
fuck off, did you know that he made the most incredible program PH3 from scratch because of his Phd?
He is bodybuilder and pHD, because of that he is 100% correct all the time.
Phd
>>37004095
I think you're mistaking everyone for one drunk and maybe one real person.
Avon, George, and Phil think it's retarded too, but none of them have run it. Coolrun (more like who run) thinks it's easy but that's because he's retarded, bless the child
>>37004229
>my chin ups suck
Iktfb
I can do 45 5x5 but I was sore in my teres for literally five days following that
>>37004256
>Avon, George, and Phil
That is literally more than enough reason to disregard it.
>>37004256
>Avon, George, and Phil think it's retarded too, but none of them have run it.
what are their issues with it?
>>37004256
whats avon, isley and phils program?
>>37004269
Suit yourself ¯\_(ツ)_/¯
>>37004274
Intensity too high for prescribed reps
Aka unwilling to try hard enough
>>37004276
Sheiko more or less
Avon got a real coach tBh
https://www.instagram.com/p/BE2LZQZJunR/
Leeman BTFO.
>>37004313
What a weird setup
so what is SSB method?
>>37004347
helps the really tall deadlifters start off the ground
shaw covers it in a youtube video with mark bell i think?
>>37004347
Very common in strongmen. You see a less exaggerated version of it the top few weight classes as well.
>>37004166
>Bench 365lb triples, 12 sets every minute on the minute
>Close grip multigrip bar Z presses 225 x 5 x 5
>DB incline 90s x 15 x 3
>Face pulls, pull aparts, overhead extensions, pushdowns, lateral raises, band flyes 100 reps each
>>37004256
>somehow being a twink and bad at bodyweight exercise simultaneously
C'mon plywoodpanties, I believe in you.
>>37004352
You mean spotoshot or something else?
fuck it. Ill just deload and do TM until I hit a 5 plate squatzz.
TM is just easy for me. Its hard being dumb, o well
>>37004166
Squats:
1x162.5kg not super heavy for me but felt I was tired so felt like shit
5x5 132.5kg
Diddy:
2x8 150kg ez pzy, just some light work focusing on form
>>37004303
>Suit yourself ¯\_(ツ)_/¯
No thanks, equipped lifting is stupid and everybody who does it is stupid
Also, is this a picture of you?
>>37004366
i don't believe there is another related method besides the spotoshot
>>>37004187 >>37004229 >>37004366 >>37004369
>Replying to Rasputin
>any year
>>37004166
>101.3kg squat
i don't even want to know, kill yourself faggot
>>37004398
rood he'll outturtle bodorio in no time
>>37004028
you mean "a" program
>>37004371
Are you implying I'm a frog?
>>37004366
You can just say EMOM, we can figure that out
Also I'm not even cutting rn desu
tomorrow is gonna be a shit day tBh. this was a bad weekend to not be productive.
>>37004028
MOTHA FUGGIN HYPE TRAIN LEAVING THE STATION
>>37004095
c6w is GOAT intermediate program.
>>37004111
'yes'
>>37004303
>Aka unwilling to try hard enough
couldn't have said it better myself
>>37004371
Frogs have mad hops, it's nice of you to recognize his squat progress like that.
>>37004422
>giving plg people the benefit of the doubt
And you might not be cutting, but I am.
I've got a pain on the outside of my right leg just above the knee when squatting. It goes away after warm ups and some work but can take ages.
I'm currently rolling in and stretching a lot. Will knee sleeves help with this?
>>37004360
I think Shaw does it to get around his belly. KK has a very, very narrow stance, in comparison
>>37004434
What happened this weekend? Anything in particular?
>>37004439
What was I even thinking
>>37004449
Knee sleeves won't help probably. I had pain at the same place and really only squatting and time allowed it to heal. Hurt it jumping though, if you hurt yours squatting that may make it worse
>competed in a mock meet and put up the lowest male total
>still had a great time
mixed feels
>>37004462
KK is also practically a midget compared to Shaw and the other guys who usually pull like that.
>>37004095
C6W is fun and has good variety but you have to be on for almost every workout. An off day and you'll struggle like fuck.
Life sometimes kicks my ass so I'm giving up on C6W for now, I just couldn't turn up ready for some of the days and it sucked
>>37004463
FUCK you just reminded me
AH SHIT I won't even get to max before semester is over so I won't get to top the pl total leader board
>>37004471
Nah. He's still 6'5" so it's tall enough to get the point across that tall people can dl with any stance that's appropriate to them
>>37004462
>What happened this weekend? Anything in particular?
my buddy turned 21 and his parents bought him a smoker so we made ribs and brats (pic related). but I have a couple of pretty major assignments due tomorrow and tuesday that I just didn't do.
also I have to find somewhere to live for the next 8 months and I kind of just didn't
>>37004494
KK is like 6'2-6'3, not 6'5.
>>37004462
>Knee sleeves won't help probably
Still might get them, money isn't really an issue right now. Can I expect comfy knees outside my issue at least?
I started experimenting with front squats and changing up my shoes a while ago so one of those could have irritated it, no one incident.
>>37004494
He's 6'3.
>>37004422
Look at your face in your squat webms, you look like a red frog when you squat
>>37004529
if you don't you should be trying harder desu
>>37004463
What total? worse than mine?
Hoping for an 850lb total next time ;_;
I made my own 4 day TM variation
Is this good?
Monday/Upper Body Volume:
Bench 5x5
Triceps Extensions 3x8-12
Weighted Pull ups
Tuesday/Lower Body Volume:
Squat 5x5 @ 85-90% of 5RM
RDL 4x8
Power clean 3x5
Thursday/Upper Body Intensity:
Bench 5RM
CGBP 3x10
Pendlay Row 3x5
Saturday/Lower Body Intensity:
Squat 5RM
Deadlift 5RM
>>37004551
830
with better decision making it could have been 875
though my form is much better than yours srry
>>37004570
My squat form is a lot better now, all it took was a wider stance and point my feet out more. Shoutout to Candito his videos were the biggest help.
And my bench is much better form wise, finally managed to work out leg drive
>>37004529
H o w t h e f u c k was I supposed to infer that
>>37004525
>>37004511
Whatever nerds.
>>37004556
Hardly any volume here bud. You could put in another pull isolation in your vd upper day
Make your vds look more broey
you mirin?
>>37004632
5x5 is not for volume? wat?
>>37004657
5x5 once a week isn't enough
>>37004657
5x5 is a good amount of volume but you can do more for upper and still recover
>>37004632
>H o w t h e f u c k was I supposed to infer that
Whatever Frogshorts
>>37004685
but I added CGBP on intensity day. Should I make it paused BP instead?
Isnt the squat just good enough?
>>37004706
A lot more, especially if you've only really got one volume session per week.
>>37004632
>>37004708
>>37004371
Is this the birth of an epic new meme?
>>37004637
been getting double chicken myself
>dat lean bulk
https://www.youtube.com/watch?v=Who4z1USRP4
>>37004724
I was actually thinking for squat
Just doesn't really seem like enough to me
>>37004724
Step in the right direction at least. Also, make your 5rm dl a 3rm.
Reps on dl are hard enough. Just stick with a heavy triple and do it well
>>37004736
Maybe. Lots of new memes lately. Been pretty dank in here lately
>>37004758
Frogface
>>37004758
>Reps on dl are hard enough
t. long armed sumo memer
>>37004809
I'm excellent at reps close to my max (ie I'm bad at maxing)
Honestly a triple is more than enough for stimulus you're looking for
>>37004825
That doesn't sound right.
I'm just going to run MagOrt and Coan Phillipi concurrently.
Has Mike T ever put out a generic program or is he all personalised training?
>>37004825
Hey boardie can we get some more pics of ur qt gf?
>>37004880
look up the rts training manuel or the generalized intermeidte routine
>>37001866
He quit rowing and went back to lifting and started powerlifting.
Now he's fat as fuck.
good night plg, see you later
>try watching video with stretches for hip mobility
>woman instructor
>too aroused to absorb even a second of information
Does this mean I've been successful at boosting my test through diet?
>>37005662
It means you should finally have some sex, lad.
>>37005922
Yeah, it has been a good while.
Can't really be fucked to buy a smartphone or go clubbing again though.
>>37005933
>no smartphone
Cmon lad
>>37005953
Give me one good reason why I need a smartphone.
Mike T is such a madman lads
https://www.youtube.com/watch?v=5kwmsICTvFs
>>37006004
>915 static hold
>>37005988
So you can finally have some sex again.
So you can watch stretching instructional videos without having to jerk off.
So you become flexible and move past issues and blockades.
So you can progress, lift more weight and gain more muscle.
As you can see, getting a smart phone results in a higher total.
Get a smartphone.
>>37006004
That was imperfect as hell!
>>37006119
I didn't jerk off to it. Had to find another video taught by a man though.
And I could probably get sex if I just start talking to one of my friends again and go to a party, but I also don't really want to.
>>37001705
Something with decent frequency and volume within the 65-85% 1RM range that you feel like you adequately recover from.
