What is the best thing that you can do with bodyweight and one 10kg dumbbell?I made a research and found that the best bodyweight workout is Overcoming Gravity(please prove it wrong if you can) but I was wondering how I can incorporate the dumbbell because I remember reading that you can make a decent mass even with really low weights.
>>36987237
Pick up the dumbbell, throw it in the trash. Now carry your bodyweight to the gym.
>>36987237
do weighted dips/pushups/pullups
stick the dumbbell in a backpack and go to town
>>36987246
I was not going to make the thread If I could dont you think?
>>36987253
Yeah but what about exercises like curls and skullcrushers?They dont seems to require that much weight do they?And is Overcoming Gravity the best I can do or there is a better workout plan?
CMON
Only one dumbbell? Get some bricks or a bag of sand and tie it to your back - rope to hold it is only like 15 bucks, but if you can't afford that, try tieing your shoe strings together instead. Works for me.
>>36987988
Yep only one.And you use it like barbell?How much does it weight?
get banned for being underage and then get a job and pay 20-30 bucks a month for a gym membership or at least get a bit more weights
if you could get adjustable dumbbells that go at least up to 30kg each it's more than enough to get a decent physique in the long run as there's so many ways to utilize the dumbbells
Look up calisthenics. Faggot.
>>36988034
Bricks can weigh as much as you want. Sand bag is between 30-80 pounds depending on how much you buy.
