TRAPS TRAPEZIUS
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How do I develop my trap region?
Also
>Start the day
>Even though you're an anorexic 110lbs NEET 5'9 manlet, your mood is great
>Feeling like it's a good day to take a stroll
>Go by a couple
>Dude is 6'3, sharp facial aesthetics, his gf is your height
>Go back to your house completely devastated
>Day is ruined
Anyone feels this shit?
Why was I born ugly /fit/? Anyone feels like this?
white women are fucking ugly up close
Heavy deadlifts and squats.
>>36986455
also facepulls
>>36986597
what are you talking about nigger shes beautiful
>>36986597
>ugly
lol compared to what? Niggers? Chinese?
Girl in OP's pic is a fucking 10
deadlifts, making sure to shrug the weight at the top of the rep
standing barbell overhead press
when you can deadlift 400lbs come back and ask how to build traps
>>36986455
Barbell shurgs.
Also it's all about genetics
>F
>H
>F
>tfw naturally big traps
>tfw naturally small triceps
rrreeeeeeeeee
>>36986597
every weeb should be gassed
>tfw played sousaphone throughout highschool
>left trap is fucked up and smaller than right trap
>have to work extra hard to fix them
>havent been on facebook in 3 years
>made one a month ago to make a tinder
>log on fb last night
>friend liked some guys profile pic
>the guy was the super popular kid in highschool
>check out his profile and all of the people hes friends with
>its all the other good looking kids from highschool
>its been 8 years since weve graduated
>most of them still look great
>all have great looking bfs/gfs
>tfw im recently single and making a tinder...
>i dont think im going to the 10 year reuinion
>>36986455
Heavy Power Cleans
Clean High Pulls
Dumbbell Shrugs
>>36986455
>deadlifts
>DB shrugs
>upright rows
make sure you squeeze and stretch the traps, don't do half-assed half-reps
>>36987854
what were you expecting from the popular kids? They don't just turn to being a NEET after graduating
Farmer's Walk
Shugs
DeadLifts
go heavy on the first two
>>36986664
whoa she ain't ugly but a 10 come on now dude.
>>36987814
How noticeable is it anon?
Post pics no homo
your all idiots. do overhead press.
>live in shitty third world country
>average height is 5'5-5'6
>my dad is from spain so i am 5'10
>everyone tells me i am tall and i feel like a god walking among them
Feels good man
>>36986455
>How do I develop my trap region?
>110 lbs
Eat more. Get your OHP, power clean, and deadlift up as high as you can.
>>36986455
shave and bleach your buttcrack
>>36991348
>> still a manlet
>>36990957
You're*
>>36991556
Maybe in amerifat but not here brotha
Wouldn't this be trappy's speciality?
>>36991348
>bringing your irrelevant manlet bullshit into an actual fitness thread
Why don't you just admit this thread was purely for attention so a bunch of dude bros on /fit/ could pity you for 5 seconds before going back to meme shitposting
