CBT
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
CBT
>>36982415
Did you eat at a deficit/maintenance from the get-go? Or did you bulk then cut?
>>36982415
Nice quads shit pecs
>in b4 ss memes
>>36982415
>>36982415
Cock & Ball Torture?
This a blue board, senpai.
hows this for 4 months
I guess it's time to cut, but I like to it
>hit 2pl8 benchx5 and 1pl8 ohpx5, over 2 months ago
>barely any progress since
>squat so small it basically doesn't exist
>abs only visible under downlighting
J U S T
>>36982555
*eat, GODDAMMIT
>>36982560
have you been eating over maintenaince or are you cutting now? No problem if you're cutting, caring for squat numbers is mainly for autists anyway.
>>36982615
been bulking from 70 to 80 (78 now)
>>36982415
looking good OP
old pics, things dont change that much anymore
>6'4"
>190ish
6' 165lbs
>>36982415
My goal.
What's your routine and diet pls senpai
Been on SS for 4ish months, very close to lifting 2pl8 BP but still looking like dyel at 6'1.
I'm looking for some pure hypertrophy workout routine to start doing in a couple of weeks when I plan to end my SS journey, I'll be doing it for 8 weeks during my summer job.
Any suggestions?
>>36982415
Natty?
>>36982779
lol.
This is why lifting is all genetics. You have a normal 2-3 year lifter amount of muscle mass, but your insertions are fairly aesthetic, and you're lean.
I basically look the same as you in terms of muscle mass, but I look much less aesthetic because my insertions are fucked.
Genetics Genetics Genetics Genetics Genetics
>>36983095
4 months is a long time to be on SS
I'd suggest a hypertrophy >6 rep 30 sec - 1.5 minute rest 4-6 set routine that more volume orientated.
let your body rest and recover from strength training -> other adaptation.
>>36983132
> was on SS for up to a year before I transferred over, on the advice of /fit/ no less
H-ha, yeah.
5'9"
>>36982779
Goal body
>>36983110
More like my genetic gave me good aesthetics in my case, I cant bench a lot due to being a lanklet
It is genetics that can push you past a certain point but that does not not take away the fact that working out pays off.
Yes you have to work with what has been given to you but there is always room for improvement
>>36983177
thanks
>>36982415
You're literally my goal body.
>>36983110
you sound like a little bitch, this nigga is 6'4" do you have any idea how hard it is to put on mass at that height? go fuck yourself, i guarantee you have nowhere near the muscle mass as him
>>36983165
Wtf your left leg
How do I look guys? Give it to me straight
>>36984710
skinnyfat, go lift some weights
>>36982415
Really really mirin that bathroom.
>>36982415
hey fuckface are you gonna come back to the thread and answer anything?
>tfw you'll never have aesthetic abs due to massive scars.
>>36984835
Also bulk or cut.
162 lbs
5"9
>>36983201
Routine?
Rate?
1 year into this shit
>>36984878
3x full body a week. Mostly compounds but attention to whichever body part you find lacking
>>36984835
I dont even see a single scar....
Just wanna hit 3 pl8 bench senpai
>>36985128
Massive indentation on the right abdominal wall, basically the dark spot
>>36984881
1 year? You're doing it wrong.
>>36985157
We'll, left side, from anatomical position.
10 years progress
r8 don't h8
>>36985152
I want your bod fampai, no homo. How tall are you? Cutting?
>>36985184
>Tfw even if you get to 2/3/4/5, this fucker can kick you in the chest and kill you
I wish I had animal kingdom gainz.
>>36983110
Post a pic please, I want to see this.
>>36985227
Godly trap insertions. Keep lifting dude.
>>36983165
Looking good dude, what's your weight?
gains so slow, makes me want to fraud
>>36985379
How long have you been lifting for to get to that? Don't think about fraud until you have some form of plateau going on.
>>36985379
>makes me want to fraud
Why? Shouldn't your wife be bigger?
>>36985227
I'm 5'9.i don't really do bulking and cutting cycles
>>36982523
Nice
Been lifting since the end of jan with week breaks a couple times a month due to work.
Will cut one day
>>36985414
too ashamed to say, i have reached point where i am making next to no progress on squat, dl, c&j
please don't ask stats they are shit for how long i've been lifting, lift like a small teenage boy but stronger then well i haven't seen any females lifting more then me in my tiny gym
>>36985379
LONDON
Pretty much plateaued here.
5'10
155lbs
Lean bulking for the summer
>>36984881
Honestly, what are you doing/
>>36984881
....m-m8
What lifts are you actually doing?
>>36982636
dat lip bite
>>36984881
1 year into what?
Definetely not lifting lol
>>36985463
5'11 here, just started PPLxPPL, feeling confident about it since I'm sticking to it pretty well. You'll get your 3pl8 in no time breh.
We gon' make it.
>>36982415
First time posting, lurking for a year or so, came here, read sticky got up from my fat ass and pulled some iron.
I'm at 85kg now, came from 120kg.
>tfw permacutting
>tfw lifts are shit
>tfw you're not happy yet
Hold me bros
>>36985152
Whats your routine?
>>36986253
You look good
You've come a long way
>>36986309
I don't have a routine bud
>>36986323
Thanks, a shameful before pic
>>36985505
fix your sleep and diet, and hop on an intermediate program like candio's linear routine
stop being a pussy and make some changes
>5'9"
>149 fucking pounds
>no abs
What the fuck /fit/? I don't even look like I weigh 149. I'm getting impatient tbhfam
>>36983165
You make me wanna bulk again. I should just say fuck abs and get swole
About 6 months ago
5" 11 160ish
1 year and 4 months progress.
>>36987033
>>36987045
Mirin gyno. No homo. Caterpillar abs genes are good tho.
I FUCKING LOVE GETTING A RUSH OF TEST AND CONFIDENCE WHEN I LOOK IN THE MIRROR AFTER TRAINING
R8 me unflexed
>>36987287
Looks solid mate.
you look cut aswell. sub 10 % bf ?
>>36987287
Get some better underwear
>>36982415
5'9" 160 lbs bodyweightfag.
IN
>>36987328
See this is the shit I'm talking about. We are the same height and you're 10lbs heavier AND leaner than me (>>36986972) but you don't look "bigger"
What gives??? Not attacking you I just don't understand my physique
>>36987421
>no legs
>no back
>thinking 160 lbs at 5'9 is big
>>36984881
Not bad, but you need to put in more effort for faster gain
>>36987421
My legs are pretty big compared to my upperbody. I think thats what adds most to my weight.
>>36986880
good progress cute dick :i
>>36987472
Oh yeah that'll do it. Your legs are good, especially for bodyweight. I didn't expect that
>>36987437
I don't know if you're attacking me or the other anon
>>36987499
Haha thanks
Also >>36987437 is just being a dick. At our height 150-160 is a pretty good weight.
>>36985569
got a grainier photo m8?
Started cutting, stopped using creatine and I already look more dyel than I did in a year
Its worth it, r-right brehs?
>>36987782
>stopped using creatine
>too expensive
>>36982636
>>36986880
>>36987196
>>36985152
>>36986972
>>36982560
>>36982555
>>36985569
>>36982523
>>36982493
>>36983095
gymcels detected.
>>36982779
It's all about height, face, and frame. You can miss one and make it, but can't be a complete miss, like a butt ugly face.
>>36982864
>>36982415
twinks
>>36984710
>>36986253
>>36984835
>>36984881
>>36987131
>>36985227
>>36985379
>>36985487
>>36987033
Absolutely repulsive.
>>36987819
>>36982493
>>36982523
>>36982636
>calling these ppl gymcels
you must have terrible body dysmorphia
>>36982560
Mirin dude. Just need to cut a bit more and get a few bf pc digits lower and you'll be aesthetic as fuark and made it.
>>36982779
Amazing physique.
>>36987819
>>36987839
What's a gymcel?
>>36987839
It's a bit more than that. 'Gymcel' has the connotation of an incel insisting that building muscle will make girls attracted to him. What he doesn't realize is that it was just his face that was the problem all along.
People will delude themselves to think they have a chance. Funny thing about gymcels is that there's this universal belief that it takes years to 'make it', so they end up wasting countless hours in the gym for years until they finally realize how futile and utterly retarded 'lifting for girls' is. Oh and by the way, everybody on /fit/ lifts for girls no matter what they say.
>>36987920
Hit the nail on the head bro.
Legit lmao. "Making it" is a fucking myth.
Every wondered why /fit/ ALWAYS posts the EXACT SAME FUCKING TRILOGY of zyzz, tinytrip and adie as examples of "making it"? BECAUSE THERE'S LITERALLY NOBODY ELSE WHO LIFTING HAS BENEFITED. Hell, even THOSE GUYS didn't benefit from LIFTING, they just benefited from LOSING WEIGHT (i.e. revealing an ALREADY GOOD PHYSIQUE) or GOING THROUGH PUBERTY.
FACE IT, it's not your fucking WORK that matters, it's your GENETICS. It's a fucking BRUTAL reality, having to accept this, I agree 100%, but it's the WAY IT IS.
And yeah, I already fucking KNOW ill get a swarm of LIVID GYMCELS raging telling me I'm wrong, but face it, it's the way is. UNLESS YOU'VE BEEN LIFTING 4+ YEARS, you have NO RIGHT TO COMMENT.
>>36987935
In for FHF
>>36987920
A nice body will get you some whores, if you have some basic social skills. The problem is that body does not need to be big. Any guy just need a justing bieber body and that's it. If you lift beyond that just for girls, is a waste of time.
>>36987920
>>36987935
Haven't been lifting four years but I've been lifting for 3 years and a few months. I started when I was 17, so this might just be to growing up. I was the definition of skinny fat. Lifting had a pretty immediate effect on my confidence, and I went from not being able to conversate with the other gender to being in a few relationships and I'm currently in a long term one right now.
Now I also started drinking when I started lifting, and that helped a lot too. I do think lifting will help people "make it", but it won't just magically happen. You have to be confident in yourself to " make it ", and most people who post on /fit/ are never going to put themselves in situations that'll help them learn social skills.
If I had waited until after highschool to lift, where being social is forced, I'd probably be the same socially anxious kissless virgin. But lifting definitely helped in some way. Liking the way you look is a good first step to getting some confidence.
>>36987519
>At our height 150-160 is a pretty good weight.
tfw ur 169 lbs at 5'5
>>36987935
/fit/ BTFO once again
Your doing God's work anon. People need to know. They've been lied to all their lives. The system needs people to have hope. But it's not healthy because this hope is built on a throne of lies.
What website do you come from I want to read more of your work.
>>36988055
So... Whats the problem?
>>36987993
>>36987935
>Legit lmao. "Making it" is a fucking myth.
>>36988067
>/fit/ BTFO once again
you guys are still >no pic DYEL status because you have shit diets
Lifting for about three months after years of sporadic non committed weight training and competitive swimming. I do a pxpxlxx. Any suggests? Should I bulk or cut? I'm 5'9 147
>>36988085
here you go, dude. Just trying to help you guys out.
>>36988147
Here's all the advice you need, manlet >>36987920
>>36987935
>>36988067
4 months, rate?
5'10
174 lb.
Started my cut today. Decreasing CH and doing some cardio after my workout. Hopefully ill make my sixpack pop for summer. suggestions?
>>36988154
what are you/these points getting at? that lifting is pointless?
>>36988150
shieeettttt
height/weight/routine/howlong liftan
>>36987920
>>36987935
LMAO I love how you think you have it all figured out and I bet my balls you have never stepped inside a gym and probably not even outside.I cannot imagine how someone like you acts around normal people and lives in society
>>36982488
You don't need pecs for the pelvic thrust that is lovemaking.
>>36982779
Post legs
