Trying to block estrogen. Every article says to eat cruciferous vegetables, but doesn't say how much.
Do I have to eat 500lbs of broccoli every day or 1 floret?
I fucking hate broccoli. It must be the most disgusting thing on this entire planet.
You know what, at this point I think I would rather have mantits than continue eating yhat carbage.
>>36972191
don't panic, homie
I'm sure your mom knows to only buy you tendies
>>36972169
Eat soy and flaxseed. Isoflavones are weak estrogens so they can "block" some of the real estrogen.
>>36972191
>I fucking hate broccoli. It must be the most disgusting thing on this entire planet.
It barely tastes like anything at all. What the fuck are you talking about?
>>36972169
>>36972169
How to block Xenoestrogens and rid estrogen dominance
Adopt a regiment of aromatase inhibitors
Note: Aromatase is the enzyme in your body that produces estrogen by taking estrogenuous compounds and turning it into estrogen:
Immediately ingest sources of indole 3 carbinol and DIM. You can obtain these from cruciferous vegetables or jewgle indole 3 carbinol for supplements that contain it. Too lazy?
http://www.lifeextension.com/vitamins-supplements/item01468/triple-action-cruciferous-vegetable-extract#panelSupplements
Read the ingredients list and plan on basing that around your next grocery shopping. Or just find that somewhere, buy it, or order it. There are other safe and natural forms of aromatase inhibition. Look them up at your own convenience.
Fun fact: Nicotine is a powerful aromatase inhibitor. It's also a stimulant. This is why the jews had the prototypical feminist adopt smoking and then soon after tried banning it. Smoking anything is bad but finding good safe nicotine sources is easy. Nasal snuff (no menthol), organic-nicotine vaping (without propolyne glycol and only organic vegetable glycerin added), and nicotine gum (depends on the brand) is safe.
Purge excess estrogens
Calcium D-glucarate. This one is harder to get in foods but you can jewgle that for food sources. If you don't mind pills and tablets, find it in supplement form.
Begin building testosterone
Zinc and vitamin d3 a re your friends. They're essential. Zinc is heavily present in meats. Vitamin d3 comes from sunlight. Draw your own conclusions from there. Because you have blocked aromatase, your body will not convert testosterone (at least not heavily) into estrogen like it normally would. You will begin replacing that much needed testosterone and shed curves, weight, and so on.
>>36972169
The sources I find say it's ad libitum, so try and eat a serving or two a day?
Regardless it'll take a few months to see observable effects
>>36972232
this. it just tastes like crunchy water. sort of refreshing tasting if anything.
>>36972221
this is actually true. soy contains phytoestrogen, which is kind of like an "empty" estrogen. the phyto gets absorbed just like regular estrogen, but the body can only absorb a limited amount, and it will prioritize the phytoestrogen before the real estrogen. so once the estrogen storage in your body has been filled up with worthless phytoestrogen, it will expell the real estrogen, increasing the testo/estro ratio.
In cancer studies it's usually their lack that is problematic, so just eating a little every day would be enough to have some protective effects.
>>36972169
this is as high test of a meal plan as u can get
>>36972236
To add to that, nicotine is probably the best thing ever for this. They did plenty of studies in people who also smoke and found the same effects. If you are uncertain about the other ingredients, just get some nicotine chewing pills like I have. I am on my third day only, so I am not sure how long it will take.
Also taurine is supposed to boost test, though its not exactly what you asked for.
I bought all the things in this guide literally today. Enough for 2 months, so after that il know approximately if they worked.
I think I already have some benefits, I used to pee a little bit beyond, you know, one of the things that happens if you have too much estrogen. But after 3 days of these pills, I have less leakage.
>>36972251
Must be why japanese men are known for their high test.
>>36972237
Thanks for being the only meathead on this board who knows how to read and answer a simple question.
Where'd you get your sources?
>>36972191
Broccoli is LITERALLY the best vegetable if done correctly
>>36972305
40mg is enough. About 30g of soy protein will have that amount
>>36972191
not going to make it, the post
>>36972298
Science doesnt care what you think so its whatever.
>>36972367
soy industry sponsored "research" is not science
>>36972378
And eggs/milk is apparently
why would you block estrogen?
>>36972385
Yea, its part of the established science. What your opinion is of it does not matter. It has been reproduced countless times. So go shill for the white mans demise somewhere else you filthy kike.
>>36972169
Broccoli doesn't block estrogen.
Cruciferous vegetables like broccoli contain glucosinolates (eg: sulforphane) which have an interesting effect on xenobiotic metabolism. Sulforaphane in particular is a potent inducer of phase-2 liver enzymes which are responsible for detoxifying drugs (and hormones in this case), one of the substrates of these induced enzymes happens to be the estrogens. Therefore by consuming glucosinolate-rich foods (cruciferous vegetables) you may induce (stimulate) liver enzymes responsible for metabolizing estrogens, which leads to lower blood estrogen levels.
So, broccoli does not block estrogen, but it might help reduce estrogens in the body. Also broccoli sprouts are a better source of glucosinolates than broccoli, kale is also a good source.
>>36972305
Well this compound is present in high levels in cruciferous veggies so you'll need to get a steady amount of it
https://en.wikipedia.org/wiki/Indole-3-carbinol
>>36972423
Look up "i3c" fucking retard, it directly blocks estrogen.
>>36972423
These foods will give you some of the most satisfyingly rancid farts imaginable. Would recommend.
>>36972411
It reduces levels of Sex Hormone Binding Globin, which allows higher free testosterone.
It also reduces adipose tissue being made
>>36972411
It reduces levels of Sex Hormone Binding Globin, which allows higher free testosterone.
It also reduces adipose tissue being made by the body, and allows for more lean muscle mass
>>36972169
I doubt you're going to get any kind of meaningful effect on you estro/testro levels without drugs.
If you suspect you have a hormonal imbalance you need to see a doctor and stop asking for advice on /fit/
>>36972411
because of a generational decline of testosterone, and an increase in estrogens.
>>36972875
Look at the fucking age range you illiterate faggot
>>36972875
you also moved the age range up for each bar
>>36972284
Do I look like a millionaire to you?
>>36972367
t. Ira Shoahblatt
>>36972962
>>36972975
oh shit, didnt notice the ages. Hard to find things like this
http://www.healio.com/endocrinology/hormone-therapy/news/print/endocrine-today/%7Bac23497d-f1ed-4278-bbd2-92bb1e552e3a%7D/generational-decline-in-testosterone-levels-observed
but yea, testosterone has decline as average for society. Too lazy to find better links.
>>36973102
http://www.ourstolenfuture.org/newscience/reproduction/2006/2006-1210travisonetal.html
https://www.sciencedaily.com/releases/2012/06/120623144944.htm
>>36972191
i agree, it tastes like shit. you don't have to eat it though, just eat beans or peas or something instead
Roasted broccoli is legitimately delicious.
Like if you could buy it, ready to eat, as easily as chips, I would eat it all day.
>itt /x/ paranoid retards who think their faggotry comes from food
>>36972284
8/10. Things to fix:
>0tbsp chocolate
>protein powder when you're eating fuckloads of real protein
>banana when you've got enough sugar there
>Not liking broccoli
It's literally one of the most neutral vegetables out there, same with cauliflower. just boil it and put extra salt in the water if you don't like it, that makes it taste a little bit better
But if you cant eat things like broccoli how tf are you gonna eat things like celery
If you're still a faggot then try doing this
https://www.youtube.com/watch?v=d1uGI6fLg8A&index=20&list=PL260BDC4AA05FCCA6
basically just boil the broccoli, roast it in a pan, then add stuff like eggs, fish, meat, etc.
>>36973205
>http://www.healthline.com/health/low-testosterone/warning-signs
go through all of these things, compare yourself to the previous generations and you will find out that there is indeed a decrease of testosterone.
Cant find the study back, but chest hair also is on the decline with the newer generations.
fuck off already dumbfag.
>>36973230
bananas for intra/post workout carbs, and i have like cacao nibs but i cant find them on cronometer so i just put that in. also with the protein powder its only slightly above bw in grams
>>36972191
Mashed broccoli stewed with penne and chicken breast is godtier. It's also pretty healthy and good for your gains unless you're doing nocarbs.
Broccoli is laden with pesticides full of xenoestrogen
>>36972169
Cruciferous vegetables don't block estrogen so whatever articles you're reading are shit.
They prevent the more harmful isomers of estrogen forming and instead allow the more beneficial ones to form.
>>36973266
shut the fuck up cunt, you are just the way you are because your father came in your moms ass and then pushed you and your brothers into her vagina with his limp cock, you are just a closed-trap you fucking fagget lmao
I started to grow chest hair with 11 years old and had a full pubic wig when I was 12, I'm 21 now so gtfo with your shitty convenience-science articles, being a fucking pussy and blaming society for all your problems right m8? might as well kill yourself already you whinny little bitch
>>36973352
m8
if you can mash your broccoli, you are absolutely doing it wrong
>>36973352
>mashed broccoli
>>36972169
In my uni they sell these gigantic salads and I always get them with 2 servings of protein and a shitton of broccoli. Feelsgoodman
>>36973363
Why can't we have nice things?
>>36973447
cabbage is supposed to be clean though
>>36972456
only in estrogen-responsive cancer cells
fuck off
>>36972288
drink redbull while smoking and your test will raise!
good to know
>>36973352
Blend that shit you fool
https://www.youtube.com/watch?v=2KR44a_5v_A
The USDA Dietary Guidelines for Americans recommends consuming five to nine servings of fruit and vegetables daily. [https://en.wikipedia.org/wiki/Vegetable#cite_note-29]
A serving of broccoli is one cup.
>tfw youre ingesting large of amounts of pesticides fill of xenoestrogen
brb eating fucking broccoli thinking it'll do anything for your hormones
if you have excessive estrogen you'd seriously need to see a doctor about it and you'd have other problems that come alongside with it .. and I really doubt you have too much estrogen unless you're on roids and even then you shouldn't eat fucking broccoli but arimidex
I sure hope none of you people drink water from plastic bottles.
>>36972875
That graph shows that estrogen levels are falling, and not increasing as you said.
>>36973663
It doesn't say anything about estrogen
>>36973663
>being literally retarded
>>36972207
Kek
>>36973419
wat, chest hair is in decline for all youth, on averages, who cares what you did.
>>36973763
>compare yourself to the previous generations
anon...
>>36972169
Add mushrooms too.
>>36972169
here's the deal
You need to eat food wich contains betaine and choline to improve test.
betaine and choline are the most effective estrogen methylators. It will help you piss the estrogen away.
So, you are telling me I can take NICOTINE PATCHES to reduce my ESTROGEN levels, like right away?
Shit nigga, my estradiol is up to 400's ng/dl right now, I've been waiting for my stack of Nolvadex for 3 weeks!! I am fucking out to buy Nicotine, shit
I don't feel real
Hey mod, go kill yourself, I can call out the jew as much as I want.
Jew jew jew. And you are a jew cuck whore.
>>36975230
oy vey you antisemite, stop this shoah
>>36975452
I love it how these cock suckers think that they hold any authority with their silly little warnings. I am not even really on this site anymore, double chan is better.
and I have a proxy that I can still use to shout jew stuff all day long, as long as I want.
>>36975567
Good luck stopping the jews by wasting your life posting on 4chan and double chan.
>>36975677
Trust in MSM is at an all time low, and cable cutters are increasing. TV is not their domain anymore. Places like this are.
They are here and they probably are also part of the mod team, in spirit and/or in body.
Its only natural for the kikes to try to ruin all chances for the white man to restore himself. The struggle for fixing your body is just one of them.
>>36975727
oy vey
>>36975567
I'm sure Mr. Goldstein and his compatriots will dry their tears with hundred dollar bills after reading your posts on 4chan.
>>36972232
apparently some people have a gene that makes broccoli taste extremely bitter or something.
idk, I eat it raw and it's good enough senpai
>>36972169
Take some arimidex or whatever.
>>36976823
Fuck man I can not handle eating broccoli raw. Maybe I have whatever you're talking about it gives me a really shitty aftertaste for quite some time afterwards.
>>36973614
#1 thing to protect yourself from bitch tits.
>>36972251
I just read phytoestrogen decreases testosterone. Any studies?
>>36977362
It does, but it's not confirmed, think its a complicated arrangement
Literally just did a medschool project on it, its insane how low sperm counts and quality are dropping, how high cryptorchidism and testicular cancer rates are.
For one thing if you can get a household proper water filter and stop using many plastics.
Unfortunately it seems most of the damage is done prenatally, womb exposure.
>>36972284
So if I eat nothing but 18 year old muscle ass my gains will skyrocket?
>>36973419
>Alan Partridge loses his temper
>>36972191
I don't get you people who hate vegetables in general, they can taste crunchy, or can taste soft and nutritious, the knowledge that they are good for you makes them taste better.
Am I the only person who ate their vegetables from childhood without /fit/ telling them they reluctantly had to?
>>36977362
There is no evidence suggesting so.
You're more likely to win the lottery and bang 15 pornstars than develop a problem with phytoestrogens.
Does it matter if I enjoy eating my broccoli raw rather than cooked? Am I missing out on something extra?
>>36975727
Godspeed anon.
>>36977635
>most of the damage is done prenatally, womb exposure.
More evidence to the theory that Chads are born not made. Babies that are exposed to high doses of testosterone in the womb grow up to be Chads.
>>36973230
You can never have too much protein powder, right babe?
>>36976823
I swear some times I can taste the rubber from the rubber band that typically holds the florets together.
>>36975727
>Trust in MSM is at an all time low
What? They can even get married now
>>36972221
sum dum goy
>Dietary habits: All the users who presented with abnormal sexual hormone levels declared of regularly consuming multiple dietary supplements, including “traditional” and “natural” compounds. Interestingly, those with abnormal estrogen levels shared the consumption of high dosage of soy protein (2 gr/Kg/die).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407721/
Ive been eating alot of anti-estrogen foods Ive noticed I feel alot better am less moody my tits have shrunk I have bigger loads.
broccoli
cauliflower
cabbage
Brussels sprouts
bok choy
kale
collard greens
turnips
rutabagas
Mushrooms
Red grapes
Pomegrentes
Avacodo
Nuts
Fish
I basically eat from this list I do eat other things but try to keep to this list.I also drink alot of herbal teas that have anti estrogen spices in them
>>36980430
>herbal tea, anti estrogen spices
please elaborate m8
>>36972743
I don't want Sex Goblins. Blocking estrogen ASAP
>>36980430
>>36981451
Herbal teas are mostly estrogenic
>>36972169
>Trying to block estrogen
Good fucking luck
>>36972191
You're disgusting.
>>36972191
>>36972232
lol wtf, broccoli neither tastes like shit nor "nothing." do you guys eat frozen broccoli and boil the shit out of it or something? i hated broccoli when i was 10 too, but my mom always boiled in into texture-less oblivion. this also caused it to develop an unpleasant flavor... when i learned how to roast my own broccoli with chopped garlic, olive oil, s&p and lemon juice, i fell in love. stamed broc is pretty good too.
>>36981847
>that image
Really great sources.
>>36978293
Kek
>>36972995
You look like mentally retarded faggot tbqh familia
>>36981847
>somebody /pol/ autist actually took the time to write this
>>36973419
You wore a pubic wig? And you're boasting about it??
>>36973419
>I'm 21 now.
You mean 13 right?
>>36981847
>>36981934
>>36981950
Most of the stuff on this list is true. The thing is that all those arent even half the problem. The most exposure comes from drinking water. When people piss birth control and pharma it is impossible to filter out completely
Still it really isnt that difficult you might as well do this shit
>>36982031
It's filled with hyperbole and Pseudo-science.
http://www.peaktestosterone.com/How_To_Avoid_Andropause.aspx -- Okinawan old men have higher testosterone and eat lots of Soy
>>36982031
>be mtf, on mega-dose of estrogen
>mfw thinking about all the young boys out there I'm indirectly feminizing with my pee
>>36972232
It looks like green pubic hair on a stick. I can't eat something like that, if my mind is telling me it's disgusting.
>>36982055
I said most. There isnt enough studies on phytoestrogens to know either way. That doesnt mean you should doubt everything else that was mentioned which is practically common sense at this point.
>>36982153
The stuff amount Parabins being very carcinogenic and estrogenic was shit as well:
"There is no evidence that application of consumer products containing parabens cause cancer. Investigations by the American Cancer Society and FDA found that current levels of parabens in consumer products were not dangerous. A 2005 review concluded "it is biologically implausible that parabens could increase the risk of any estrogen-mediated endpoint, including effects on the male reproductive tract or breast cancer"
" Animal experiments have shown that parabens have weak estrogenic activity, acting as xenoestrogens. In an in vivo study, the effect of butylparaben was determined to be approximately 100,000 times weaker than that of estradiol, and was only observed at a dose level approximately 25,000 times higher than the level typically used to preserve products. The study also found that the in vivo estrogenic activity of parabens is reduced by about three orders of magnitude compared to in vitro activity."
>>36982170
http://www.tandfonline.com/doi/abs/10.1080/10937404.2013.809252
>However, individuals are not routinely exposed to a single paraben, and most of the available paraben toxicity data, reviewed in these reports, are from single-exposure studies. Further, assessing the additive and cumulative risk of multiple paraben exposure from daily use of multiple cosmetic and/or personal care products is presently not possible based on current studies.
TL;DR Those studies did not consider that we are exposed to many parabins all at once
>>36973614
Explain
>>36982124
Just kill yourself my man. You're a grown man acting like a child here with your food.
broscience the thread
>>36982227
BPA. Same with canned foods
>>36972169
or just take some DIM
>>36973178
this desu famalam
drench it in olive oil and roast it
it's fucking devine
i think OP is just using frozen shit
>>36973205
what the fuck is it with all the kikes always doing this shit
>>36973363
Broccoli gets some of the least amount of pesticides due to natural pesticides in the plant like isothiocyanate.
All the food is poisoned though
>>36981961
under rated
The "no saturated fat or cholesterol movement" was a huge jew conspiracy and harm to generations of mothers and children. Saturated fat gives you cholesterol which gives you all the sex hormones in your body. If you have a low saturated fat diet you aren't producing testosterone and other sex hormones properly.
Production of all sex hormones begins with cholesterol.
https://en.wikipedia.org/wiki/Steroidogenesis
>>36977635
This. Women have low levels of DHT for their children in the womb and this results in less masculine offspring.
Mothers, particularly white women, are exposed to highly toxic xenoestrogens in their shampoos, soaps, lotions, and "beauty products", and phthalates in their hairspray.
Black womens shampoos they typically have some kind of hormones in them. If exogenous estrogen levels are elevated in women, it is likely testosterone levels are elevated.
https://www.newscientist.com/article/dn2119-early-puberty-linked-to-shampoos/
Children are brought up in an environment surrounded by plastics that are immediately chewed on, since all infants chew on things, which exposes infants to more estrogen compounds.
https://vimeo.com/15346778
^The canadian documentary "disappearing male" does a good job breaking down a rise in estrogen and emasculation in males due to plastics and other estrogen compounds in the environment.
The jews at youtube keep it down.
>>36982241
What should I store my water in?
>>36982360
Good job the body produces enough on it's own, right?
>>36982655
Glass bottle
>>36977635
Having a low digit ratio feels good. Too bad I have gyno & depression anyway
>>36972284
>only 2 scoops
>>36972475
>tfw quit upping my broccoli and asparagus intake because my farts became one of the most disgusting things I've ever smelled
>>36982070
>hear about another tranny killing itself
>laugh in disgust
>>36982228
Wow, you are such a big boy, carrying about the eating habits of other men.
>>36972236
Okay, so let me get this straight.
Despite the fact that the tobacco industry is an ACTUAL cabal that has used ACTUAL fraud and bribery to influence policy, you are going to blame
> the jews
and promote nicotine products made by the tobacco industry as a solution to excess estrogen.
And despite the fact that big pharma and the supplement industry are ACTUAL cabals that use ACTUAL fraud and bribery to influence policy, you are going to blame
> the jews
and recommend taking a bunch of supplements made by these people to solve the problem of excess estrogen
I am about to ask if you were an actual retard, but you proposed
> organic-nicotine vaping
You may want to upgrade that fedora to a padded helmet, Roosh.
>>36983634
Nice try Shlomo
