> It's a rest day
If you are unhappy about it you arent working out hard enough. add another day
>>36970923
I feel like a fucking idiot for never considering just working out an extra day
>>36970942
You can add an accessory day where you do things like abs, lateral raises, curls, whatever. Those types of moves give the most benefit at high volumes
PPL exists for people who don't like rest days
>he's isn't at the point yet where working out is a monotonous chore
heh. enjoy it
>>36970964
is it not just better?
what program with the minimum amount of days needed would produce the same results as ppl ?
>>36970901
>he doesn't use rest days are cardio days
smdh never gonna make it famicom
I use rest days to work flexibility and train skills like handstand
rest day = cardio/core/mobility/sitting in the sauna day
>>36970964
Fucking this
Used to do 4 days a week, only 2 of those are lifting, rest days were boring as hell for me.
Added another cardio day, still not enough so now I do every muscle that needs work, namely calf, abs and shoulders, on my mini-weight day. Feels fucking great.
