Back day is shit
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Why are back days so fucking boring?
back and biceps is my 2nd favorite behind chest/tri shoulders and both are fun desu
i like back just cause i don't need a spotter for bench
>>36968821
OHP isn't fun?
Do some cleans or something you sally-ass faggot.
>>36968855
>OHP
>back day
>>36968829
>chest/tris shoulders in 1 day
>>36968878
why would i space them out
i like to not do any upper body on leg day
>>36968880
>>36968878
also
>what is push
>>36968880
so you do a 3 day split? never tried it but seems like you would need too much volume to get a good workout in
>>36968889
bench ohp and squat same day? yeah nah
>>36968878
>he thinks OP doesn't work his upper back
>>36968908
>>36968919
PPL
chest/tri/shoulder = push
back/bi = pull
legs
repeat
rest
the fuck is hard to understand about that it's normal PPL
>>36968926
fuckin brosplit faggot
>>36968932
pls stop meming
what's your routine? SS?
chainsaw, kroc rows, cable rows, all those are really fun to do
bent over bb rows fuckin blow though
>deadlifts
>weighted pullups
>curls 4 t3h girls
>boring
>>36968932
Newfag dyel POS you've never even looked at a routine before have you
>>36968944
you should probably be doing deadlifts with legs, not back
>inb4 shitstorm
it's shown time and time again your glutes and hamstrings are the main components of the process behind a proper deadlift, yes your lowerback is working but it'd be better to just throw in back crunches or weighted extensions or something on back day instead of an exercise that works 80% your legs, that'd be like saying you put bench press on leg day because you use leg drive to help bench
I hate back day, I don't deadlift anymore cause I snapped my shit up as a noob and can't do shit without my lower back doing some shit and paralyzing me for weeks. So mine is even more boring.
>>36969048
I train full body now but when I did push/pull I diddly'd on pull day
>>36969088
well it doesn't matter now then does it dubs man
>>36969048
To keep your back up right you are using your muscles to the legit max
>deadlift with legs
When will this meme end
>>36969048
Who the fuck is going to deadlift heavy after squatting heavy on leg day
May as well use a deadlift on back day to help work lower back, traps and forearms
>>36968821
because you're not doing chest on back day
chest/back shoulders/legs
>inb4 muh push pull
arms heal quick enough faggot
>diddylifts
>pullups
>t-bar rows
>facepulls
>curls
>etcetc
Fuck you, back day is awesome.
Back day is 3rd best day behind Leg day & shoulder day.
Back day is boring because you have a weak back. You probably can't even do more than two pullups. You're stuck on the pulldown machine pulling no weight
>>36968936
>>36968945
SS gets you strong as fuck so suck my cock
>>36968821
Hey fuck you man, back is my favorite muscle group
>>36969553
Seems like the opposite tbqh. Back day is usually heavy as fuck lifts, but you feel fine afterwards, like you haven't actually done anything.
>>36969675
this
I push pretty hard on back day and while increasing in strength and size I never feel back DOMS or much tiredness after it
>>36968821
Because brosplits and bodybuilding are boring
>>36969048
>glutes, hamstrings
>doesn't mention quads, the primary mover
Faggot
>>36969563
>SS gets you strong as fuck
Yeah, strong as fuck compared to a 90 pound girl.
When you graduate to a 4 day split then you can start working towards being legitimately strong.
SS is for dyel faggots who can't even do pullups.
>>36970666
>starting strength
Gee, if only they put some sort of hint in the name of the routine so that people know it's a beginners routine.
