Iron in the gym to break you down, iron in the kitchen to build back up. Cooking in cast iron is the ultimate gains-goblin repellent. Here's what I've done today:
>3 scrambled eggs at 5:00am, then gym.
>Come home for lunch, sear chicken breast with sauteed mushrooms, peppers, and tomatoes.
>T-Bone steak for dinner. I introduce it to the pan for 2 minutes per side and rest it 5 mins, then eat with baked sweet potatoes and veg.
I love it. I will always love it. My son will love it, and long after I'm dead he will still be using it to pass on the gains.
>>36966814
Love my skillet. Throw shit in, get delicious food out.
Pop it in the oven, make a hash. Best fifty bucks I ever spent.
I love my cast iron.
but eggs? doesn't it stick horribly? That's the one thing I prefer to cook in a non-stick.
amen OP, cast irons are undefeated
>>36966856
Give this a shot:
>Heat skillet til it's smoking.
>Toss in a thumbprint of butter.
>Roll it all around the skillet to cover the bottom.
>Dump in your eggs, however you like them.
Shouldn't stick at all if you've been consistent with seasoning your iron. I can't wait to make eggs tomorrow and eat it with a piece of 9-grain homemade bread before hitting the gym.
Goddamnit I love my cast iron.
>>36966921
Can I cook eggs in a wok? im a chinafag and this shit just doesnt work
>>36966921
Do this if you like the taste of burnt butter
>>36966814
And how is this relevant to gaining? It's a buyitforlife thing at best but has nothing to do with gains.
And Cast Iron is a bitch to clean. Though they'll be great for use as babbys first weights.
>>36967263
Sure. Though at that point get some noodles or rice, throw in the eggs, veggies etc and just stirfry it.
Add meat separately, haven't had much success with eggs+meat and everything at once..
>>36966814
Why is it a gains goblin repellent?
>>36966814
Today OP wasn't a fag, but now I want to cook up some chicken
