Eat enough for three people
Still a skinny fag.
Think you are eating enough.
not counting calories
not actually eating enough
How are you so sure you're eating that much
If those 3 people are anorexic 5 year old girls, then sure you do.
>>36961489
Should i just use protein powder?
>>36961487
This. I know because I've done it.
just count your calories, you are used to eating less so you don't realise you are doing so
>>36961469
>I think I eat a lot because I don't know what a normal diet is
>I still eat with a huge deficit
>why can't I gain weight
If you have the money, 2 scoops when you wake up, 2 scoops when you sleep.
>>36961616
>Eat one big meal a day
>My mum tells me I eat so much
>A friend catches me feeling hungry at lunch time, order a big meal
>Wow, you eat so much and you're so thin! You must have a crazy metabolism
>Feel full for the rest of the day, start feeling a little peckish at midnight, have a bowl of cereal and go to bed
>Repeat every day for 5 years, start believing other peoples bullshit, I "MUST be eating enough for 3 people.
>read one thread on bodybuilding.com that says eat peanut butter if you can't gain weight
>eat a spoonful or two with each meal, still disregarding calories and macros
>still not gaining weight
>"what's going on?"
That used to be me OP, and right now it's probably you
>>36961469
>Only snacking during the day
>Getting fatter every day
I wish I had your problems
Try eating a bullet, fuccboi. Heard it's a great cure for genetics.
COUNT. YOUR. FUCKIN. CALORIES.
>>36961469
i thought that hardgainer/ectomorph bullshit too.. than i aimed at 3000 cals a day and counted my calorie intake..
no hardgainer anymore, and 40lb gained
>two meals a day + gym
>can't lose fat
>3 meals + gym
>insta fatty, but strong
fml
